Nourish with Relma

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Nourish with Relma

Health and wellness

31/12/2025

A new year is a fresh chance to nourish the body, calm the mind, and live with intention. May 2026 bring you balance, mindful choices, and a deeper connection with your health and wellbeing.
Wishing you a wholesome and nourishing New Year.

29/12/2025

Let’s be real. Most New Year’s goals don’t survive January.
If weight loss is on your list, it doesn’t have to be extreme.
No crash diets. No food guilt.
Just a simpler, smarter way to eat consistently.
Book your consultation now!

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(Nutrition, weight loss journey, sustainable weight loss, healthy eating habits, New Year goals, New year resolution, Weight loss, dietitian-led plans, everyday nutrition, consistency, balanced meals, long-term health)

28/12/2025

If your mind feels restless at night, it may not be “just overthinking.”
Mineral imbalances can quietly affect how your body switches from alert to restful mode. Small, steady nutrition choices can make a meaningful difference over time.
Let’s understand what your body needs.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(sleep health, restless mind, nutrition and sleep, mineral balance, magnesium-rich foods, better sleep habits, holistic nutrition, nervous system support, Dietitian)

25/12/2025

Wishing you a Merry Christmas rooted in nourishment, balance, and mindful choices.
Here’s to celebrating the season with care, for your body and your well-being. 🎄✨

(Christmas, mindful eating, balanced nutrition, healthy celebrations, festive balance, seasonal wellness, nourishing foods, healthy holidays, festive health)

24/12/2025

How do I balance work and life: ✨ I DON'T ✨

📍 17 1st Stage, 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 +91 70197 64856

( Nourish with Relma, Work life Balance, Work life, personalized diet plan, nutritionist, healthy lifestyle, weight loss, nutrition coach, fitness motivation, diet goals, real results )

21/12/2025

Eating junk won’t help you gain healthy weight.
It only creates other problems.
Real weight gain comes from eating right, with a plan that actually works.
Start with a nutrition plan made for you.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(Healthy weight gain, weight gain, personalised nutrition plan, nutrition consultation, balanced diet, smart weight gain, sustainable weight gain, healthy eating habits, nutrition support)

18/12/2025

Living with PCOS can feel overwhelming.
The right food support can help bring stability back - slowly and sustainably. 🌱
Start your PCOS nutrition support with Nourish With Relma.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(PCOS treatment, PCOS diet, women’s health, hormonal balance, PCOS management, Mysore nutritionist, PCOS weightloss, Hormonal Imbalance)

16/12/2025

If your joints feel stiff or achy, age may not be the reason.
Inflammation builds quietly through routine, stress, and recovery gaps.
The right food choices can help movement feel easier again.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(Nourish with relma, Dietitian, nutrition, Nutrionist, Joint pain, knee pain, age related problems,Joint health, inflammation, Joint stiffness, Nutrient deficiencies)

13/12/2025

“New year, new me” resolutions often fail because hormones don’t respond to timelines.
Real change begins with understanding your body, your nutrition, and your needs.
Personalised nutrition supports balance, not burnout.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(New Year resolutions, new year new me, personalised nutrition, hormonal health, metabolism support, sustainable weight management, women’s health nutrition, dietitian consultation, nutrition coaching)

11/12/2025

Cutting out salt completely? Your body might not thank you for it.
Let’s talk balance, not extremes.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(nourish with relma, blood pressure, BP Level, cutting salt, salt intake, low sodium, blood pressure control, BP management, electrolyte, hydration, healthy diet tips, nutrition facts, health awareness, daily sodium needs, balanced diet, healthy lifestyle)

10/12/2025

Healthy snacking doesn’t have to be complicated. These below-150 kcal options keep you full, energised, and on track with your goals.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(low-calorie snacks, healthy snack ideas, high-fiber snacks, protein-rich snacks, balanced eating, diet-friendly snacks, healthy lifestyle, nutrition guide, quick healthy snacks, wellness tips, Nourish With Relma)

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06/12/2025

Most people think nutrition is only about weight loss, but it’s really about supporting your body so it can function the way it’s meant to.
If fatigue, acidity, PCOS, thyroid issues, cravings, hair fall, breakouts or poor sleep have become normal… they don’t have to be.
Your body is talking.
This might be the sign to listen. 💛

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(Clinical nutrition, Hormonal balance, Gut health, Digestive wellness, PCOS support, Thyroid health, Sugar control, Cholesterol management, Metabolic health, Energy levels, Holistic health, Balanced diet)

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206
Mysore
570017

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http://www.nourishwithrelma.com/

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