Ashish Yoga & Wellness

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Founder, Ashish Yoga & Wellness Academy 🌿
📍Varkala | Kerala | RYS 200
🌏 Int’l Yoga TTC | Ayurveda | Retreats
📆 Next TTC: 3–24 Sept 2025
🔗 Join Now ⬇️
ashishyoga.in

24/04/2026

Keep it simple and clean. The mind is a treasure box, and how we use it matters. We can store garbage which is nasty and rotten, or treat the mind as a temple with devotion, love, prayers, and surrender 🙏

Truth is not always sweet. Sometimes it shakes us, sometimes it humbles us, and sometimes it breaks the illusion we were...
23/04/2026

Truth is not always sweet. Sometimes it shakes us, sometimes it humbles us, and sometimes it breaks the illusion we were living in. But that’s exactly where transformation begins.

In Yoga, we call this Satya — living in truth. Not just speaking truth, but also having the courage to see ourselves as we are. When we accept reality without resistance, we create space for real change.🏋️‍♀️

Face the truth.🧗‍♂️

Because only truth has the power to set you free.🧘‍♀️

People often misunderstand energy. The energy spent on drinking, tolerating toxicity, engaging in unnecessary debates, o...
19/04/2026

People often misunderstand energy. The energy spent on drinking, tolerating toxicity, engaging in unnecessary debates, or binge-watching unrealistic content can lead to a false sense of being an alpha or having swag, 👨‍🎤

But remember, that same energy can be channeled into building something meaningful, empowering others, or inspiring yourself to live life to the fullest. It’s up to you to decide whether to use that energy to create or to get distracted.🧘‍♀️🏋️‍♀️🙏

16/04/2026

I am enjoying summer as well 🧘‍♀️

15/04/2026

Walking in nature can really help us feel healed, refreshed, and more mindful. It’s a beautiful way to connect with God, practice breathing, meditate, and most importantly, cultivate gratitude. ❤️

Practicing yoga amidst the beauty of Binsar Wildlife allows us to connect deeply with nature and ourselves. Being in suc...
14/04/2026

Practicing yoga amidst the beauty of Binsar Wildlife allows us to connect deeply with nature and ourselves. Being in such a natural setting reminds us of the essential role yoga plays in our lives. It helps us understand how we are inherently connected within, starting from our inner selves. When we practice yoga outdoors, we can feel this profound connection, recognizing that true harmony begins from within, fostering a sense of peace and compassion.

12/04/2026

Where does Shiva live?
In Kailash? In temples? In our homes? Or is Shiva just a figure?

The truth is… Shiva is not limited to a place or a form.

Shiva is in the mountains, in the rivers, in the sky, in the earth, in every element of existence.
Shiva is not outside — Shiva is the very essence of life itself.

You are Shiva. I am Shiva.
Not as identity, but as pure consciousness.

The same awareness that observes, feels, and exists within all of us — that is Shiva.

When we practice Shiva Sadhana, we are not calling someone from outside,
we are simply awakening what is already within.

Shiva is not somewhere else.
Shiva is everywhere.
Shiva is within.

Yoga Retreat Almora, 🌺 Yoga is for everyone. It is not restricted to just the elderly, the young, or children. My recent...
10/04/2026

Yoga Retreat Almora, 🌺 Yoga is for everyone. It is not restricted to just the elderly, the young, or children. My recent experience reminded me of the profound impact yoga can have across generations.

I received a beautiful compliment from a student who was with her daughter and mother. She said, "Thank you so much for teaching three generations together." That heartfelt words touched me deeply.

Over the past 10 years, I have learned that Yoga is not just about one generation; it nurtures and strengthens the next. For example, I teach a woman whose 10-year-old child has been observing her practice for six years. The child’s understanding of mantra chanting and Yoga’s principles has grown so much, and it’s clear how deeply Yoga influences young minds. It truly transforms families and fosters a healthier, happier, more balanced life. Yoga generates a collective energy that helps us overcome difficult times and supports us as a community and a family.

It is not limited by gender or age. I am truly grateful from the bottom of my heart for the chance to teach three generations. May God bless you all. Namaste.🙏

Home made - chulhe ka khana 🍛 I'm grateful for this food 🙏
08/04/2026

Home made - chulhe ka khana 🍛
I'm grateful for this food 🙏

07/04/2026

Where does Shiva live?
In Kailash? In temples? In our homes? Or is Shiva just a figure?

The truth is… Shiva is not limited to a place or a form.

Shiva is in the mountains, in the rivers, in the sky, in the earth, in every element of existence.
Shiva is not outside — Shiva is the very essence of life itself.

You are Shiva. I am Shiva.
Not as identity, but as pure consciousness.

The same awareness that observes, feels, and exists within all of us — that is Shiva.

When we practice Shiva Sadhana, we are not calling someone from outside,
we are simply awakening what is already within.

Shiva is not somewhere else.
Shiva is everywhere.
Shiva is within. 🕉️

06/04/2026

Damru is not just a sound…
It is the rhythm of the universe.

From Satyug to Kalyug… and again a new beginning.
Creation → Destruction → Rebirth.

Life is a cycle,

Shiva meditation at Kasar Devi & Shiva Temple - Almora retreat - Day 1
04/04/2026

Shiva meditation at Kasar Devi & Shiva Temple - Almora retreat - Day 1

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