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Ashish Yoga & Wellness

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Founder, Ashish Yoga & Wellness Academy 🌿
📍Varkala | Kerala | RYS 200
🌏 Int’l Yoga TTC | Ayurveda | Retreats
📆 Next TTC: 3–24 Sept 2025
🔗 Join Now ⬇️
ashishyoga.in

28/01/2026

In yoga and Ayurveda, papaya is considered laghu—light to digest.
It strengthens digestive fire, removes toxins, and supports liver health.
When digestion is clean, prana flows freely.
A light stomach allows deeper breath, better asana, and focused meditation.”

24/01/2026

Afternoon walk 🚶at the beachside 😎

15/01/2026

Hi, I want to share something very important today No matter how much hard work we put in or how knowledgeable we are, we often get what we truly deserve. Sometimes, someone might be more skilled, knowledgeable, or hardworking, but another person may still find luck on their side, achieving everything they wish for—even if they don’t possess the same skills or knowledge. I believe this is all part of destiny—that what is meant for us will come our way because it’s part of a higher plan. I feel that while we should strive for excellence through practice, we should also trust in God because some things are beyond our control. For example, many people wonder why they aren’t achieving success or why they aren’t finding a partner, especially when they see others succeed. Sometimes, we focus on what we lack or what opportunities we haven’t yet received. I believe destiny and karma are predesigned aspects of being human. Our role is to do our best, pursue excellence, and then surrender to God’s plan. I have deep faith and trust in the universe and God.

कर्मण्येवाधिकारस्ते मा फलेषु कदाचन
You have control over action, not over the fruits.

13/01/2026

Live in the present moment where you can find harmony and balance in life, which brings happiness and joy. These are the most important things in the world. Remember, your happiness and health are truly precious. When you’re not happy or healthy, it's hard to enjoy a beautiful life or appreciate the beauty around you. So, be grateful, embrace the beauty of nature, and nurture a grateful heart for a fulfilling life.

04/01/2026

suffering comes from resisting pain or trying to avoid change, especially as we go through different stages of life.👶👨
What are your thoughts on this pls comment below

30/12/2025

2025 was a journey of deep reflection,
learning from mistakes,
and evolving through self-improvement.
Grateful for everything this year taught me. 🌿

#2026

25/12/2025

Til Gud Laddu – A Winter Superfood from Our Grandmothers’ Kitchen

These humble til (sesame) and gud (jaggery) laddus are more than just a sweet treat.
They are a time-tested Ayurvedic winter food, designed to nourish the body from within.

✨ Health Benefits:
• Sesame seeds are rich in calcium, iron, healthy fats, and antioxidants—supporting strong bones, joints, and muscles
• Jaggery helps improve digestion, supports liver detox, and provides natural energy
• The warming nature of til helps balance Vata dosha, reducing dryness, joint stiffness, and cold sensitivity
• Regular intake in moderation supports immunity, skin glow, and hormonal balance

🍂 Especially beneficial in winter, when the body needs warmth, strength, and grounding foods.

Prepared slowly, roasted mindfully, and rolled with patience—this laddu is not just food, it is traditional wisdom in edible form.

👉 Enjoy 1 laddu a day with awareness, not guilt.
Because true nutrition always comes with simplicity and balance 🙏

22/12/2025

Enjoyed a mindful Sunday outdoors with delicious food, a lively music concert, and beautiful Indian classical music makes me feel truly thankful and grateful for everything.

17/12/2025

Make sure your visualization aligns with your purpose, passion, vision, and mission ❤️

14/12/2025

I wish everyone a wonderful weekend. Thank you very much, and may God bless you.

06/12/2025

Have a wonderful weekend 🙌 ✨ “Mindful mornings begin with simple nourishment — multigrain goodness, warm flavours, and refreshing watermelon juice. Starting the day with balance. 🍉🥪☀️”

05/12/2025

🔥 AI Vs Human 🔥

In current times, there is a noticeable shift towards dependence on AI. However, my perspective is that AI cannot entirely replace human qualities. 🤖

Consider spirituality, where rituals, mantras, and chants are performed; AI can replicate these actions but cannot capture their essence. For example, while AI can recite mantras but..🧘‍♀️📍

A mantra is not just sound—
It is bhaava (feeling),
shraddha (devotion),
iccha shakti (intent),
and chaitanya (living consciousness).

A priest performing a ritual is not reciting words—
He is invoking energies.
He is standing as a conduit between the seeker and the divine.

AI can pronounce a mantra.
But AI cannot generate spiritual vibration.

A device cannot replace a deity.
A machine cannot replace a guru.
A program cannot replace a presence.

Will AI Replace Human Yoga Teachers? 📍

Yoga is not information transfer.
Yoga is energy transfer, attention, empathy, and presence.

A student looks at your face, your breath, your confidence, your compassion.
You adjust their posture, hold their emotions, sense their pain.

This is intuitive intelligence—
Not programmable intelligence.

AI may demonstrate a pose,
but cannot hold space for a student’s inner journey.

Yoga taught by a human is a relationship.
Yoga taught by AI is a tutorial.

A tutorial can’t transform a life.
A Teacher can.🌿🧘‍♀️💯

AI can never truly replace human emotions.

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