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14/01/2017

Top 10 Yogasans to Reduce Belly Fat Quickly: Easy and Effective
Indilens
January 5, 2017, 7:36 am
10 Best Yogasans That Reduce Belly Fat Quickly
With the changing lifestyle and unhealthy eating habits people tend to gain weight easily! Our belly is the area that gets hugely impacted with all of this! Belly fat is super stubborn and very difficult to get rid of no matter how hard you try. You need to eat proper food, alongside a good workout plan to keep all the excess fat at bay! Yoga is a great way to reduce belly fat quickly; as it helps you control your body and mind while working that abdomen! So, let me talk you through 10 Best Yogasans that reduce belly fat quickly:
Best Yogasans to Reduce Belly Fat Quickly:1.Surya Namaskar: The Master of all yoga poses “Surya Namaskar” is a great way to target your belly, as it works on all the muscles of the body both on the inside and outside! Doing this on a regular basis will keep you energized and healthy! It is recommended that you do this in the morning while the sun is rising, to get maximum benefits!
Alert: Pregnant women, people with spinal injuries, cardiac problems and high blood pressure shall consult their doctors before doing this!

Cobra Pose or “Bhujangsana”: This yoga pose is a great way to strengthen those abdominal muscles and create a flexible spine! This pose is also great for relieving post-partum back problems, stress and fatigue!
Alert: Pregnant women, people suffering from Hernia or back disorders shall not do this!

Cat pose or “Marjariasana”: This yoga pose helps in targeting the stubborn belly fat, giving you a good long posture and making your spine super flexible!
Alert: People dealing with a head injury must ensure that the head is in sync with the torso while performing this pose.

Raise Foot Pose or “Uttanpadasana”: This pose is ideal for targeting the lower abdomen along with the hips and thighs, as it helps get rid of the excessive flab that gets accumulated around the waist, especially during pregnancy! It helps cure back pain, the blood circulation and the functioning of reproductive organs is enhanced!
Alert: People suffering from spinal injuries or muscle pull must avoid doing this pose.

Camel Pose or “Ushtrasana”: The camel pose is a great way to strengthen back muscles, and improve your posture while reducing the stubborn belly fat! This pose is great for curing menstrual pain and fatigue.
Alert: People suffering from heart diseases, migraine, lower back problems or high blood pressure must not attempt this yogasan.

Boat Pose or “Naukasana”: This is one of the most efficient yoga pose that guarantees a flatter belly if done regularly! It works on the abdominal muscles, getting rid of the belly fat and giving you leaner abs. Also, it helps in strengthening the shoulders, arms and thighs while improving the overall health of your digestive system.
Alert: Women who are pregnant or menstruating must not do this, while other individuals suffering from issues like diarrhea, heart ailments, insomnia and frequent headaches shall not do this at all.

Wind Relieving Pose or “Pavanmukhtasana”: This pose triggers the belly fat, as all the muscles are contracted and released due to constant exertion on the tummy. It helps in giving you a strong back, relieves stomach pain, gases and also tones and tightens the arms and legs
Alert: People suffering from spinal injuries, blood pressure, pregnancy and heart diseases must refrain from trying this out.

Seated Forward Bend or “Paschimottanasana”: That’s quite a mouthful, anyhow, alongside being a tummy tucking pose it works as a good stretch for the glutes, hamstrings and arms.
People suffering from digestive disorders may find relief with this pose. It effectively reduces belly fat and also balances out your Aunty Flo cycle.
Alert: Individuals who have had an abdominal surgery, or suffer from asthma and diarrhea must not perform this pose.

11/01/2017

A

Here are some of the best sources of Vitamin A. For more information on source of Vitamin A, check out my list of the Top Vitamin A Foods.

Beef Liver

3 ounces: 14,363 IU (almost 3x the DV)

Carrots

1 cup raw sliced: 21,384 IU (over 100% DV)

Sweet potato

1 whole: 18,443 IU (over 100% DV)

Kale

1 cup chopped: 6,693 IU (over 100% DV)

Spinach

1 cup raw: 2,813 IU (56% DV)

Romaine Lettuce

1 cup shredded: 4,094 IU (82% DV)

Apricots

1 fruit: 674 IU (13% DV)

Broccoli

1 cup raw: 567 IU (11% DV)

Butter

1 Tbsp: 355 IU (7% DV)

Eggs

1 extra-large: 302 IU (6% DV)

Winter Squash

1 cup, cubes: 514 IU (10% SV)

Cantaloupe Melon

1 medium wedge: 2,334 IU (47% DV)

Sweet Red Peppers

1 cup chopped: 4,665 IU (93% DV)

Tuna Fish

3 ounce filet: 2,142 IU (43% DV)

Mango

1 cup in pieces: 1,785 IU (36% DV)

Recommended Daily Intake of Vitamin A

Most people get enough vitamin A from their diets, but if you have a vitamin A deficiency, then your doctor may suggest vitamin A supplements. People with diseases, such as digestive disorders, or very poor diets, may need a supplement in order to get the recommended daily intake on vitamin A. When including the vitamin A that you get from both food and any supplements that you are taking, the recommended dietary allowance (or RDA) for vitamin A is as follows:

Children:

1-3 years old: 300 mcg/day
4-8 years old: 400 mcg/day
9-13 years old: 600 mcg/day
Adult Females:

14 years old and up: 700 mcg/day
When pregnant: 750-770 mcg/day
When breastfeeding: 1,200-1,300 mcg/day
Adult Males:

14 years old and up: 900 mcg/day
Potential Side Effects of Vitamin A

High doses of vitamin A may actually do more harm than good. Consuming too much Vitamin A from supplementation alone, or in combination with other antioxidants, has been associated with birth defects, lower bone density, and liver problems.

Over consumption of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss. If you are going to consume Vitamin A supplements, make sure to take lower doses, use supplements from food based sources, and consult your doctor. People who drink heavily or have kidney or liver disease also should not take vitamin A supplements without talking to a doctor.

Symptoms of vitamin A toxicity include dry skin, joint pain, vomiting, headaches, and confusion. Vitamin A supplements may interact with some birth control pills, blood thinners (like Coumadin), acne medicines (like Accutane), cancer treatments, and many other drugs.

If you take any medicines, make sure to ask your doctor if vitamin A supplements are safe. While vitamin A toxicity can be a problem for our health, it comes from improper use of retinoid (vitamin A)-containing supplements, not from our diet. Simply stated, foods do not contain enough preformed vitamin A to expose us to toxicity-producing amounts, so if you are using supplements that contain vitamin A, look into the amount of vitamin A present and make sure it is appropriate for your gender and age. (3)

Vitamin A Interactions

Vitamin A is a fat soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption. A sufficient dietary intake of protein is required for the manufacture of these binding proteins, so inadequate protein intake may result in vitamin A deficiency.

Studies have shown that the absorption, metabolism, hepatic release, transport, and tissue utilization of vitamin A may depend, in part, on an adequate zinc status. A study on animals found that a zinc deficiency could both precipitate health consequences associated with both zinc deficiency and, through its gatekeeping roles, impose a secondary vitamin A deficiency. Zinc deficiency might also limit the health and nutritional effect of vitamin A interventions on issues like night blindness.

Recent studies suggest that the results of a vitamin D deficiency may be worsened by high supplemental intake of vitamin A.

08/01/2017

It is very good asan for relieving back pain

08/01/2017

02/10/2016

GUAVA LEAVES CAN EXTREMELY 100% STOP YOUR HAIR LOSS AND MAKE IT GROW LIKE CRAZY
Admin | June 6, 2016 | General | No Comments
Guava leaves are worthy of so much attention since they offer an abundance of health benefits. They are high in vitamins A and C, potassium, healthy fiber and lycopene.

In this article we give you 17 amazing health benefits provided by guava leaves:

Guava leaf tea can decrease bad LDL cholesterol without affecting good HDL cholesterol levels.
Treat bronchitis and coughs with guava leaf tea
Apply crushed guava leaves onto affected areas to relieve itching caused by allergies
This method can also be used for relieving insect bites.
Guava leaves offer an amazing aid against hair loss when boiled and allowed too cool on room temperature. Gently massage your scalp to stop any further hair loss
Guava leaf tea stops carbohydrates from turning into sugar and thus suppresses appetite. This will also help you to reduce weight.
Guava leaf tea is also great for upset stomach and provides a great help in cases of food poisoning.
This tea is also effective in the treatment of diarrhea and dysentry since it provides strong antimicrobial properties.
Guava leaf tea is considered to be effective in treating enlarged prostate and cancer.
It is especially recommended for men who deal with fertility problems.
Guava leaves are high in vitamin C, which helps to heal those trouble spots on your face, called acne and pimples.
In order to prevent infections, aplly crushed guava leaves on minor cuts like scrapes or abrasion. You can also prepare a tea to relieve an outer ear infection. Leave the tea to cool and then drop some of it in on the affected area.
Boil 9 guava leaves in 5 cups of water until the amount you have in your pot reduces by half. This is great in the treatment of dengue.
Guava leaf tea is very beneficial for diabetics as it reduces blood sugar level and does not stimulate insulin secretion.
Chew guava leavesin order to relieve toothache, inflamed gums and sores in the oral cavity.
If you want to remove blackheads naturally, crush a few guava leaves and stir in a little bit of water. Use this instead of your regular face scrub.
Use the same combination to prevent premature skin aging, and you will be amazed by the result.
Now when you know all these amazing benefits of guava leaves, you can use them whenever you need, and if you have guava tree in your backyard, you are very lucky.

02/03/2016

विवेकानंदांची अतिशय महत्त्वाचे वाक्ये:-

शुन्यातुन विश्व निर्माण करण्याची जिद्ध ज्याच्या अंगी असते तोच खरा कर्तृत्ववान होय.

स्वत:ला घडविण्यात आपला वेळ खर्च करा म्हणजे तुम्हाला इतरांना दोष द्यायला वेळच मिळणार नाही.

प्रामाणिकपणा ही फार महागडी वस्तु आहे कुठल्याही फालतू माणसाकडून त्याची अपेक्षा करू नका.

जेव्हा आयुष्य हसवेल तेव्हा समजा चांगल्या कर्माचे फळ आहे आणि जेव्हा आयुष्य रडवेल तेव्हा समजा चांगले कर्म करण्याची वेळ आली आहे.

इतराशी प्रामाणिक राहण कधीही चांगलं पण स्वत:शी प्रामाणिक राहिलात तर जास्त सुखी आणि समाधानी होऊ शकता.

तुमच्याकडे बघून भूंकणा-या प्रत्येक कुत्र्याकड़े लक्ष देत बसलात तर तुम्ही तुमच्या ध्येयापर्यंत कधीच पोहचु शकणार नाही.

जीवनात एकदा ध्येय निर्धारित केल्यानंतर पुन्हा मागे वळुन पाहू नका,कारण पुन्हा पुन्हा मागे वळुन पाहणारे इतिहास घडवीत नसतात.

काहीही करा पण गुणवत्तापूर्ण करा ज्या क्षेत्रात तुम्ही जाल त्यात जिवओता .त्यात सर्वोचस्थानी पोहोचा.

स्वत:चा आत्मविश्वास वाढवायचा असेल तर स्वत:विषयीच्या सकारात्मक बाबिंचेच चिंतन सतत केले पाहिजे.

घर्षण केल्याशिवाय रत्न उजळत नाही.त्याचप्रमाणे सातत्याने प्रयन्त केल्याशिवाय व्यक्ती कुशल होत नाही.

आयुष्यातल्या नकारात्मक आणि वाईट गोष्टी आपण एकेक करुन काढुन टाकायला सुरवात केली की आपोआप आयुष्यात चांगल्या गोष्टीसाठी जागा तयार होते.

चुका सुधारण्यासाठी ज्याची स्वत:शीच लढाई असते त्याला कोणीच हरवू शकत नाही.

जे आजवर तुमच्याकडे काहीच नव्हतं अस काही तुम्हाला हवे आहे मग आजवर जेकाहीच केले नाही अस काही तरी करण्याची तयारी ठेवा.

बदल घडविल्याशिवाय प्रगती होऊ शकत नाही आणि ज्यांना स्वत:च मन बदलवता येत नाही ते कशातच बदल घडवू शकत नाही

26/08/2015

दुनिया में हर व्यक्ति के अंदर कोई न कोई अच्छी आदतें होती हैं, जो सफलता पाने में उनकी मदद करती है. कुछ लोगों में ये आदतें पैदाइशी होती है तो कुछ लोग दूसरे लोगों से सीखकर उन आदतों को खुद में शुमार करने की कोशिश करते हैं.
अगर आपमें भी हैं ये 25 आदतें तो आप करियर में हो सकते हैं सफल:
1. समय का पाबंद होना.

2. हमेशा नए आइडियाज सर्च करते रहना.

3. पुरानी गलतियों से सीखते रहना.

4. सफल लोगों को देखकर उनसे मिलने की इच्छा जाहिर करना.

5. भविष्य में क्या करना चाहिए इसकी सीख खुद से लेते रहना.

6. कुछ नया सीखने से प्यार करना.

7. बड़े सपने देखना.

8. किसी भी काम को अधूरा न छोड़ना.

9. कठिन मेहनत से प्यार करना.

10. ऐसे लोगों की मदद करना जिन्हें मदद की जरूरत हो.

11. लोगों को प्रभावित करने के तरीके सीखना.

12. खुद पर नाज होना.

13. खुद के कामों के लिए डेडलाइन सेट करना.

14. अपनी जिंदगी से ऐसी चीजों को निकाल देना, जिससे समय का नुकसान होता हो.

15. लोगों की भावनाओं की कद्र करना.

16. हमेशा नए प्रोजेक्ट के लिए तैयार रहना.

17. नई टेक्नोलॉजी के लिए क्रेजी हो जाना.

18. हर दिन की घटनाओं से अपडेट रहना.

19. दूसरों की सलाह पर ध्यान देना.

20. त्याग करने के लिए तैयार रहना.

21. बीती हुई बातों का देर तक मलाल न करना .

22. अच्छी किताबें पढ़ना.

23. खुद से बातें करना.

24. बड़ी चुनौतियां और बड़े फैसले लेने की काबिलियत रखना.

25. खाली समय में भी कुछ न कुछ नया करने की सोचते रहना