
16/10/2023
This comprehensive guide is designed to equip you with the necessary knowledge and techniques to ensure your physical well-being during workouts. It is not merely about exercising, but rather about performing it correctly and avoiding any potential injuries.
Greetings and salutations! We extend a warm welcome to you to join us for "Physio-Approved Tips for Injury Prevention, Warm-Up & Stretching" hosted by Dr. Us...