Samatvam Yoga Shala Mysore

22/04/2026

In pottery, centering is essential to shape a beautiful outcome.

# mysore

21/04/2026

Awareness was never absent, only hidden beneath the noise in the mind.

Our breath helps us notice it, and deepens it

Pause for a moment.
Notice your breath
Is it in the chest or the belly?

21/04/2026

Awareness doesn’t start with perfect breathing. But when breath slows…the mind follows.

Pause now - check your breathing right now👀
What moved? Chest or Belly?

15/04/2026

Your practice today heals you yesterday, supports you today, and shapes you tomorrow😊

08/04/2026

Starting the day with Agni Sara 🔥
Ignite digestion • Activate core • Reduces bloating (consistency and intention are the key)

After practice, I witnessed three eagles circling above me in the blue sky. A beautiful start to the day. Have a blessed day 😊

kriya

02/04/2026

25/03/2026

We clean our clothes every day…
But, are we cleansing our body from within?
Start with your breath🙂

05/03/2026

This International Women’s Day, gift yourself a moment to pause, breathe, and reconnect.

Join us for a special free session on
Breath & Movement – Returning to Balance

Through simple breath awareness and mindful movement, we explore how the body and breath work together to restore inner balance.

7 March 2026 | 7:00 PM
Register: 7760503004

WomensWellness

20/02/2026

Practice over comfort is Tapas🔥

Our Sage Patanjali says,
“Tapas svādhyāya īśvara praṇidhānāni kriyā yogaḥ.” — Yoga Sutra 2.1

When you step beyond ease and stay committed that is Tapas.

18/02/2026

Practice brings experience.
Experience deepens learning.
Together we grow through learning and sharing🙂

14/01/2026

The physical posture challenges the body.
The breath makes it ease.
The mind learns to adapt.
Intelligence and awareness remind us that it’s temporary discomfort — managing the mind’s game.
And finally, laughter makes it lighter. 😄

31/12/2025

Celebrating togetherness and welcoming 2026 with laughter, smiles, and grace. Wishing everyone a joyful and balanced New Year. 🎄✨🙏🏼