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Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 2pm

Yogadarshanam Yoga Ashrama

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Yogadarshanam Yoga Ashrama

International Ashtanga & Hatha Yoga Teacher Training School serves with Health & Wellness .

Yogadarshanam- No 77/A , 4th main, 3rd stage Gokulam, Mysore 570002, Karnataka state , South India. Yogadarshanam Foundation (R)- Above SBI bank, 1st Main, 3rd stage Gokulam, Mysore -570002, Karnataka state . Yogadarshanam is one of the oldest yoga school formerly known as “Ayush Yogadarshanam” , giving Yoga education from last 15 +years in Mysore . " Ayush " Means 'Life' "Yoga" means "Union of B

ody , Mind and Soul " and "Darshanam" means 'Vision' . Today it is a Trade Mark Registered Company know as YOGADARSHANAM- A Union of Vision. Trained more than 10,000 yoga students for health and wellness and 2100+ Certified Yoga Teachers from 100+ Countries. School offers different Yoga Teachers Training Courses(YTTC) recognized by Yoga alliance USA as given below :

100hrs Yoga Teachers Training Course
200hrs Yoga Teachers Training Course
300hrs Yoga Teachers Training Course
500hrs Yoga Teachers Training Course
Multi Style Yoga Teachers Training Course

And Yoga Courses and classes from beginners to Advance students like Yoga Therapy, Yin Yoga , Alignment , Ashtanga Vinyasa Yoga, Mudra Yoga, Acro Yoga/ Partner Yoga, Prenatal Yoga & Post natal Yoga, Hatha Yoga , Philosophy, Pranayama, Meditations, Ayurveda, Chanting Class, Shat Kriya, Asana Adjustment , Anatomy and so on based on traditional and contemporary approach under Founder and 23years experienced Yoga Teacher Santhosh Kumar. For more details please contact +91 9901760846 (What’s Up) or Visit www.yogadarshanam.org

16/06/2025

DD Chandana TV Re-Telecast at 3 to 4pm today . Watch again if you have missed Yogacharya Santhoshji’s live programme in Chandana TV .

15/06/2025

🧘‍♂️ YOGA & VYAYAMA — with Yogacharya Santosh Kumar Ji 🌿
Tune in to experience the transformative power of traditional yoga and movement!

📺 Live on DD Chandana & DD National
📅 Date: 16th June
🕗 Time: 8 AM – 9 AM

Let your morning begin with breath, balance, and bliss. 🌞

28/05/2025

Not just a studio — a sanctuary of self.

15/05/2025

Ashtanga vinyasa yoga teacher training course in mysore

26/12/2024

Yoga for PCOD and Menstrual Problems: A Natural Approach to Hormonal Balance

Polycystic O***y Syndrome (PCOS) and menstrual problems are common hormonal disorders affecting women of reproductive age. Yoga can help alleviate symptoms, regulate hormones, and improve overall well-being.

Benefits of Yoga for PCOD and Menstrual Problems:

1. Hormonal balance: Yoga helps regulate hormonal imbalances, reducing symptoms of PCOS and menstrual irregularities.
2. Menstrual cycle regulation: Yoga can help regulate menstrual cycles, reducing the risk of infertility and other complications.
3. Weight management: Yoga can aid in weight management, which is essential for managing PCOS symptoms.
4. Stress reduction: Yoga reduces stress and anxiety, which can exacerbate PCOS and menstrual problems.
5. Improved fertility: Yoga can improve fertility by regulating hormones, improving ovulation, and enhancing overall reproductive health.

Best Yoga Poses for PCOD and Menstrual Problems:

1. Butterfly Pose (Baddha Konasana): Stimulates the ovaries, regulates menstrual cycles, and improves fertility.
2. Seated Forward Fold (Paschimottanasana): Stimulates the ovaries, regulates menstrual cycles, and improves flexibility.
3. Cobra Pose (Bhujangasana): Strengthens the back muscles, improves posture, and regulates menstrual cycles.
4. Cat-Cow Pose (Marjaryasana-Bitilasana): Stimulates the ovaries, regulates menstrual cycles, and improves flexibility.
5. Child's Pose (Balasana): Relaxes the body, reduces stress, and promotes overall well-being.

Breathing Techniques for PCOD and Menstrual Problems:

1. Alternate Nostril Breathing (Anuloma Viloma): Balances the breath, regulates hormones, and reduces stress.
2. Kapalabhati Breathing: Stimulates the digestive system, regulates hormones, and improves overall well-being.
3. Bhastrika Breathing: Stimulates the nervous system, regulates hormones, and improves overall well-being.

Tips for Practicing Yoga for PCOD and Menstrual Problems:

1. Consult a healthcare professional: Before starting any new yoga practice, consult with a healthcare professional, especially if you have any underlying health conditions or concerns.
2. Practice regularly: Aim to practice yoga regularly, ideally 2-3 times per week.
3. Listen to your body: Honor your physical limitations, taking regular breaks to rest and recharge.
4. Combine with other lifestyle changes: Yoga is just one aspect of a healthy lifestyle. Combine your yoga practice with other lifestyle changes, such as a balanced diet, regular exercise, and stress management techniques.
Yoga for PCOD and Menstrual Problems: A Natural Approach to Hormonal Balance

Polycystic O***y Syndrome (PCOS) and menstrual problems are common hormonal disorders affecting women of reproductive age. Yoga can help alleviate symptoms, regulate hormones, and improve overall well-being.

Benefits of Yoga for PCOD and Menstrual Problems:

1. Hormonal balance: Yoga helps regulate hormonal imbalances, reducing symptoms of PCOS and menstrual irregularities.
2. Menstrual cycle regulation: Yoga can help regulate menstrual cycles, reducing the risk of infertility and other complications.
3. Weight management: Yoga can aid in weight management, which is essential for managing PCOS symptoms.
4. Stress reduction: Yoga reduces stress and anxiety, which can exacerbate PCOS and menstrual problems.
5. Improved fertility: Yoga can improve fertility by regulating hormones, improving ovulation, and enhancing overall reproductive health.

Best Yoga Poses for PCOD and Menstrual Problems:

1. Butterfly Pose (Baddha Konasana): Stimulates the ovaries, regulates menstrual cycles, and improves fertility.
2. Seated Forward Fold (Paschimottanasana): Stimulates the ovaries, regulates menstrual cycles, and improves flexibility.
3. Cobra Pose (Bhujangasana): Strengthens the back muscles, improves posture, and regulates menstrual cycles.
4. Cat-Cow Pose (Marjaryasana-Bitilasana): Stimulates the ovaries, regulates menstrual cycles, and improves flexibility.
5. Child's Pose (Balasana): Relaxes the body, reduces stress, and promotes overall well-being.

Breathing Techniques for PCOD and Menstrual Problems:

1. Alternate Nostril Breathing (Anuloma Viloma): Balances the breath, regulates hormones, and reduces stress.
2. Kapalabhati Breathing: Stimulates the digestive system, regulates hormones, and improves overall well-being.
3. Bhastrika Breathing: Stimulates the nervous system, regulates hormones, and improves overall well-being.

Tips for Practicing Yoga for PCOD and Menstrual Problems:

1. Consult a healthcare professional: Before starting any new yoga practice, consult with a healthcare professional, especially if you have any underlying health conditions or concerns.
2. Practice regularly: Aim to practice yoga regularly, ideally 2-3 times per week.
3. Listen to your body: Honor your physical limitations, taking regular breaks to rest and recharge.
4. Combine with other lifestyle changes: Yoga is just one aspect of a healthy lifestyle. Combine your yoga practice with other lifestyle changes, such as a balanced diet, regular exercise, and stress management techniques.

24/12/2024

Yoga for Postpartum Depression: A Holistic Approach to Healing

Postpartum depression (PPD) is a common condition affecting many new mothers. Yoga can be a valuable tool in managing PPD symptoms, promoting emotional healing, and enhancing overall well-being.

Benefits of Yoga for Postpartum Depression:

1. Reduces stress and anxiety: Yoga helps alleviate stress and anxiety, common triggers for PPD.
2. Improves mood: Yoga releases endorphins, also known as "feel-good" hormones, which can help improve mood and reduce symptoms of depression.
3. Enhances self-care: Yoga encourages self-care and self-compassion, essential for new mothers navigating the challenges of parenthood.
4. Supports physical recovery: Yoga can aid in physical recovery after childbirth, improving flexibility, strength, and overall physical well-being.
5. Fosters community connection: Yoga classes provide a safe space for new mothers to connect with others, reducing feelings of isolation and loneliness.

Best Yoga Poses for Postpartum Depression:

1. Child's Pose (Balasana): Promotes relaxation, reduces stress, and fosters a sense of calm.
2. Downward-Facing Dog (Adho Mukha Svanasana): Stretches the entire body, improving flexibility and reducing tension.
3. Warrior Pose (Virabhadrasana): Empowers and strengthens, promoting confidence and self-esteem.
4. Seated Forward Fold (Paschimottanasana): Stretches the back, neck, and shoulders, releasing physical tension.
5. Savasana (Co**se Pose): Encourages deep relaxation, reducing stress and anxiety.

Breathing Techniques for Postpartum Depression:

1. Alternate Nostril Breathing (Anuloma Viloma): Balances the breath, calming the nervous system.
2. Kapalabhati Breathing: Stimulates the digestive system, improving energy and reducing fatigue.
3. Bhastrika Breathing: Invigorates the body, reducing stress and anxiety.

Tips for Practicing Yoga with Postpartum Depression:

1. Start slow: Begin with gentle, restorative yoga practices, gradually increasing intensity and duration.
2. Listen to your body: Honor your physical limitations, taking regular breaks to rest and recharge.
3. Find a supportive community: Join a postpartum yoga class or online community, connecting with others who understand your experiences.
4. Practice self-compassion: Treat yourself with kindness, patience, and understanding, just as you would a close friend.

20/12/2024

Ashtanga Vinyasa Yoga is a style of yoga that involves synchronizing breath with movement, flowing through a set sequence of postures. This training guide will provide you with an overview of Ashtanga Vinyasa Yoga, its benefits, and a step-by-step approach to getting started.

Benefits of Ashtanga Vinyasa Yoga:

1. Improved cardiovascular health: Ashtanga Vinyasa Yoga provides an excellent cardiovascular workout, improving heart health and increasing endurance.
2. Increased strength and flexibility: The practice builds internal heat, which helps to increase flexibility, strength, and range of motion.
3. Weight management: Ashtanga Vinyasa Yoga can help with weight management by building metabolism, improving digestion, and reducing stress.
4. Reduced stress and anxiety: The practice helps to calm the mind, reducing stress and anxiety.
5. Improved mental focus and concentration: Ashtanga Vinyasa Yoga requires focus and concentration, improving mental clarity and discipline.

Getting Started with Ashtanga Vinyasa Training:

1. Find a qualified teacher: Look for a certified Ashtanga Vinyasa Yoga teacher who can provide guidance and support.
2. Learn the fundamentals: Start by learning the basic principles of Ashtanga Vinyasa Yoga, including breath, movement, and sequencing.
3. Practice regularly: Aim to practice at least 3-4 times per week, ideally in a Mysore-style class.
4. Focus on breath and movement: Pay attention to your breath and movement, synchronizing them to create a flowing practice.
5. Be patient and persistent: Ashtanga Vinyasa Yoga is a challenging practice that requires patience, persistence, and dedication.

Ashtanga Vinyasa Yoga Sequencing:

The Ashtanga Vinyasa Yoga sequence is divided into several series, each with its own set of postures. The primary series, also known as Yoga Chikitsa, is the foundational sequence that aims to detoxify and align the body.

Primary Series (Yoga Chikitsa) Postures:

1. Sun Salutations (Surya Namaskar)
2. Standing Postures (Tadasana, Utthita Trikonasana, etc.)
3. Seated Postures (Dandasana, Paschimottanasana, etc.)
4. Backbends (Urdhva Dhanurasana, Setu Bandha Sarvangasana, etc.)
5. Forward Folds (Uttanasana, Prasarita Padottanasana, etc.)
6. Twists (Marichyasana, Bharadvajasana, etc.)
7. Finishing Postures (Savasana, etc.)

Tips for Ashtanga Vinyasa Training:

1. Listen to your body: Honor your physical limitations and take regular breaks to avoid injury.
2. Focus on breath and movement: Synchronize your breath with movement to create a flowing practice.
3. Practice with intention: Approach your practice with intention, focus, and dedication.

Address

Yoga Shale , Belagola , Gurukula Road, Srirangapatna, (7 Km From Gokulam)
Mysore
571606

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 2pm

Telephone

+919901760846

Website

http://www.yogadarshanam.org/

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Yogadarshanam is one of the old Yoga School in Mysore, South India established in 1998 and Today, It is registered trade mark in India yoga from Government of India. Yogadarshanam owns two units 1. Yogadarshanam Spiritual Pvt Ltd and 2. is Yogadarshanam Foundation(R) inspired by the name of a philosophy (Pathanjali Yogadarshanam)of the India out of six philosophies(Shatdarshanam)with a mission ABHYASA(practice)AROGYA(health) and ADHYATMA(spirituality) providing Yoga education from last 15 +years. Yogadarshanam means a vision of union. Formally known as Ayush Yogadarshanam" Ayush " Means 'Life' "Yoga" means "Union of body mind and spirit" and "Darshanam" means 'Vision' . Trained 2000+ Yoga Teachers from 100+ Countries under experienced yoga master Shri Santhosh Kumar of 2 decade experience in yoga teaching and practised under many yoga legendary and systems like B.K.S. Iyengar, Shivanada, Baba Ramadev Guruji, Sri Sri Sri Ravishanker, and so on . Yogadarshanam School offers Many Yoga Courses along with Yoga Teachers Training Course accredited with Yoga alliance, USA (YTTC- 100/200hrs/300hrs/500hrs) mainly based on Ashtanga Vinyasa- Mysore Style and Hatha Yoga- Iyengar style with other yoga courses like Foundations Yoga, Advance Yoga, Yoga Therapy, B.K.S.Iyengar alignment Yoga, Ashtanga Vinyasa Yoga, Mudra Yoga, Acro/Partner Yoga, Prenatal and Postnatal Yoga, All necessary and essential theoretical details , Meditation , Philosophy, Kumbhaka Pranayama, Meditations, Anatomy - Indian and Western, Chanting-Prayers, Mantra, Kriya or Detox, Teaching Practice along with corrections, Adjustments, Modifications etc. All yoga courses and Training are rich in knowledge of ancient yogic science without altered and modified and given at affordable price and lowest price promised compare to any place in India* For more details please contact or Visit Company website- https://www.yogadarshanam.org

*conditions apply