
12/07/2025
What makes something healthy?
A simple tomato revealed something essential about health. It wasnโt about vitamins, labels, or trends, but about connection, completeness, and life itself. ๐
In this new blog, Emily shares how a simple fruit inspired her to explore the real meaning of nourishment. She touches upon the essence of Sattvic food, holistic health, and how Yoga realigns us with the wholeness of life, where true health arises naturally.๐
๐ Read the full blog here: www.yogagita.org/sattvic-health-holistic-truth/