Eka Tatva Yoga

Eka Tatva Yoga � Ashtanga | Hatha | Pranayama | TTCs
� Mysore, India
� One Focus, Infinite Transformation.

09/12/2025

Kick to handstand is not about power — it’s about precision, balance, and control.
From entry to cartwheel exit, every step is trained with awareness and alignment.
This is how real handstand strength is built — safely and progressively.

Want to learn kick to handstand with proper guidance?
Join our classes at Eka Tatva Yoga.
WhatsApp: +91 95354 63588








07/12/2025

Three months ago, Arash needed hands-on support to reach his straddle press.
Today, with consistent practice and the proper guidance of Prashant Sir, he rises and lowers with full control.
This progress reflects both the student’s dedication and the teacher’s committed effort behind the scenes.

Ready for real, measurable progress in your practice?
Message us on WhatsApp: +91 95354 63588
Join Eka Tatva Yoga — One focus, infinite transformation…

06/12/2025

This is what our dedicated student Arash feels after three months of consistent practice — wishing him more growth and the most transformation ahead.
His journey is a reminder that with the right guidance, real progress is always possible.

این همان احساسی است که شاگرد پرتلاش ما آرش پس از سه ماه تمرین مداوم بیان می‌کند — برای او رشد بیشتر و تحول عمیق‌تر آرزو می‌کنیم.
سفر او یادآور این است که با راهنمایی درست، پیشرفت واقعی همیشه ممکن است.

Ready to transform your practice with structured guidance?
Join us at Eka Tatva Yoga — online or in Mysuru.
WhatsApp at +91 95354 63588
https://ekatatvayoga.practicenow.us/

05/12/2025

In Supta Vajrasana, we worked according to body proportions — using straps when needed and refining elbow placement.
Understanding the correct entry and exit helps protect the knees and deepen the posture safely.
A mindful approach to alignment makes this intense backbend accessible and stable.

DM or WhatsApp +91 95354 63588

04/12/2025

For Kapotasana A & B, we corrected the common mistake of dropping the head early and losing shoulder movement.
By keeping the head high and walking the hands first, the shoulders open safely and fully before reaching the feet.
In B, we stack the pelvis over the knees and rise by shifting the weight forward with controlled breath and alignment.

DM or WhatsApp +91 95354 63588

02/12/2025

In Laghu Vajrasana, we focused on glute engagement, clean shoulder alignment, and controlling both entry and exit.
Keeping the shoulders depressed, glutes active, and pelvis lifted makes the rise smooth and safe.
Sometimes bending the elbows and pressing the forearms to the heels gives an extra lift and stability.

DM or WhatsApp +91 95354 63588

01/12/2025

In Bhekasana, we explored the right technique — turning the hands down, lifting the chest, and aligning shoulders and knees safely.
Step-by-step cues helped her understand leverage, breathing, and how to open without compressing.
Precise technique brings depth and confidence in this powerful backbend.

DM or WhatsApp +91 95354 63588 to join our Ashtanga sessions.

30/11/2025

Unlocking Pāsāsana from the Intermediate Series — guiding her step-by-step with breath, leverage, and pro tips to enter the twist safely.
Each cue helps her understand the mechanics, stabilise, and deepen the bind with clarity.
Practice with awareness and expert guidance — progress becomes natural.

DM or WhatsApp +91 95354 63588 to join our Ashtanga sessions.

22/11/2025

Pike-Press to Handstand — I demonstrate, I guide, and you evolve with precision at Eka Tatva Yoga with our Lead Teacher .yoga

Join our Advanced Abhyāsa sessions and take your handstand practice to the next level.

DM or WhatsApp us for registrations: +91 95354 63588

22/11/2025

“Drop Back — Step-by-Step Method.”
A guided approach to move from standing into Urdhva Dhanurasana with control, breath, and complete body awareness.
Learn the pro technique that builds confidence, strength, and effortless transitions.

Ready to master deeper backbends? Join my classes and learn this technique safely with proper guidance. WhatsApp: +91 95354 63588

13/11/2025

Is strength enough?

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Eka Tatva Yoga
Mysore
570002

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