Namaste Mysore Yoga Shala

Namaste Mysore Yoga Shala founded by Yogatma Mohan Raj, dedicated to the authentic practice of Ashtanga Yoga in its birthplace, Mysore.

Experience discipline, balance & transformation through the traditional Mysore method.

31/12/2025

Mastering the alignment of Utthita Trikonasana. Notice how a small adjustment to the ribcage and pelvis changes the entire posture. Yoga is a journey of refinement, not just flexibility. 🙏

Every session is more than just yoga — it’s growth, healing, and pure happiness.
26/12/2025

Every session is more than just yoga — it’s growth, healing, and pure happiness.

Discover the power of proper alignment with our Posture Correction Program at Namaste Mysore Yoga. Our experienced instr...
24/12/2025

Discover the power of proper alignment with our Posture Correction Program at Namaste Mysore Yoga. Our experienced instructors are here to guide you through personalized adjustments, helping you build a stronger, more balanced foundation for your yoga journey and daily life.

Say goodbye to discomfort and hello to better posture!

19/12/2025

Spine straight. Shoulders broad. Breath steady. Sometimes you just need a little guidance to find your edge.

Today we are spotlighting Uttanasana. This powerful posture improves blood circulation to the brain, supporting the focu...
18/12/2025

Today we are spotlighting Uttanasana. This powerful posture improves blood circulation to the brain, supporting the focus and clarity you need to navigate your week.

Come practice with us in Mysore and experience the difference.

Namaste Mysore Yoga Shala is delighted to announce that in 2026, we are introducing a new and transformative Certificati...
10/12/2025

Namaste Mysore Yoga Shala is delighted to announce that in 2026, we are introducing a new and transformative Certification Course, thoughtfully designed for yoga teachers and aspiring teachers who wish to refine their skills and elevate their teaching journey.

This comprehensive program focuses on Assistance and Adjustment—one of the most essential and subtle arts of teaching. Throughout the course, you will learn how to use your hands with safety, clarity, confidence, and intention, ensuring that every adjustment you offer guides your students toward deeper awareness, stability, and alignment.

Across 27 immersive days, you will explore refined techniques that bring precision, compassion, and grace into your classes. Each session is crafted to help you deepen your understanding of alignment, build confidence in hands-on adjustments, and enhance your ability to support students with sensitivity, respect, and professionalism.

🕉 Course Duration: 5th January 2026 – 31st January 2026
🕒 Class Timing: Daily from 4:30 PM to 6:00 PM
📜 Certification Course

If you are ready to expand your knowledge, strengthen your teaching foundation, and grow in a nurturing yogic environment, this program is the perfect step forward in your path as a teacher.

Sink into stillness and let your breath guide you.Deep focus begins where the mind finds quiet.
21/11/2025

Sink into stillness and let your breath guide you.
Deep focus begins where the mind finds quiet.

Balance isn’t found—it’s created.Slow down, breathe deep, and return to your center.
19/11/2025

Balance isn’t found—it’s created.
Slow down, breathe deep, and return to your center.

Slow down. Tune in. Return to yourself.Where breath becomes focus and focus becomes peace.
17/11/2025

Slow down. Tune in. Return to yourself.
Where breath becomes focus and focus becomes peace.

Address

First Floor, MIG 1, Contour Rd, 3rd Stage , Gokulam
Mysore
570002

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