ShashiKala Ashtanga Yoga

31/08/2025

The art of adjustments - the classical way
Through intensive study with her Guruji K. Pattabhi Jois in an intimate setting, Shashikala mastered the tradition of the Ashtanga Vinyāsa system and keeps it alive in her beautiful Shala.

In her 200 hour certified trainings, an emphasize is placed on the art of adjusts , the energetic awareness of Ujjayi Pranayama, Bandha and Dhristi 👁️ is cultivated. Her genuine, humble and heartfelt teachings inspire any beginning and more advanced student to embrace on the yogic path as a lifestyle.

Daily practice with us in Lakshmipuram 📍

Upcoming programs
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November 2025
February 2026
Inquire on WhatsApp to join
00 91 87624 31359 🤍

Post written by her student to support Shashikala’s online presence & reach to give many more the chance to learn in such genuine & traditional manner.
Photos -
By - .schreppers

24/08/2025

05/08/2025

Kurmasana or the tortoise pose.
A beautiful, introspective hipopener.

A beautiful pose that supports the practice of pratyahara or sensory withdrawal - one of the 8 limbs- which helps us to explore our inner world with increased peace and calm. Through committed practice, we master the ability to find ease in each pose and the transitions in between.

The power of going inwards and drawing the focus into the inner landscape allows us to unlock the endless wisdom within. In yoga, we believe in the power and potential of the practice to transform the way we engage with challenges …. Not just in the poses, but in all of our relationships and life as a whole.

Ashtanga- vinyāsa yoga as a physical practice is an instrument to translate the essence of yoga into our life… it offers us the possibility to - with time- completely transform body and mind.
We become alchemists of energy, reduce reactivity, cultivate presence and commit to show up in life from our heart and as a loving witness.

most beautiful time in Lakshmipuram with the most incredible teacher Shashikala….
Hoping more people will find their way to her authentic way of teaching and beautiful Shala in Mysore.

Shashikala has trained directly with K.Pattabhi Jois for 15 years and is blessed / authoritized to share primary, intermediate & advanced A & B.

Daily classes Mysore
6:30 am
8:00 am
16:30 pm

Post written by .schreppers

07/07/2025

Ashtanga Mysore style is a beautiful practice …

As it’s an encounter with your soul through focused movement , breath and a focused gaze or single-pointedness.

It is about creating an inner sanctuary to practice Svādhyaya , to understand how our mind leads us (often astray), as we become present … open in body and mind to find new -inner and from their on external- pathway.

Every time we can show up for a practice , we get a little closer to know what is love and we become equipped to realize it in this world. In this video I share some snippets of the most beautiful practices I had this year at Three Sisters, with Shashikala. The most humble and honorable teacher I was blessed to meet.

If you feel the call to learn the authentic way and listen deeply to the wisdom within …. I recommend.

If interested in the practice please reach out to Whatsapp of Shashikala. She is not as active here.
00 91 87624 31359

We practice daily at
6:30 & 8 am
4:30 pm

Video 1 - Virabhadrasana A
Video 2 - on our way to the shala
Video 3 - Uttita Hasta padangusthasana

Written by .schreppers. Shots from after practice at the shala with friends & to spread the love for honorable energy and dedication.

23/06/2025

Mindful moments in the yoga shala with students.
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Three sisters shala is created in the example of the authentic practice experience with our dearest guru K. Pattabhi Jois.

In all we do, we ongoingly honor the roots of the Ashtanga yoga tradition in the teachings, assistance and space.

Your teacher, Shashikala has practiced for 15 years in the Lakshmipuram shala and has been directly blessed and authorized in level I-II & III by her Guru.

Join us for one of the certified trainings in July or November.

Contact us in Whatsapp - + 91 87624 31359

📸 Photo by

29/05/2025

It is a gift to be teaching in the blessings of my Guru.

At three sisters yoga Shala ,
We are honored to teach in the tradition as taught by K. Pattabhi Jois.

It is a true privilege to have spent more than a decade of intensive study with him here in Mysore (Lakshmipuram Shala) & to continue to enrich the lives of students with this powerful and life-altering practice.

Our shala is open for daily Mysore style classes from Sunday 1st of June.

Daily schedule Mysore Sun - Frid
* except for moon days
06:30 am , 8:30 am & 4:30 pm
** Friday 6:30 am Led Primary

We hope to meet you soon !
Contact us on WhatsApp to join
+91 87624 31359 (Group size limited to 14 pax)

06/05/2025

Practice & all is coming
Words of our beloved Guruji, whose legacy we honor daily by spreading the teachings of yoga in the way taught to us.
Through consistent practice we build a more intimate connection to our own body & surroundings, we quieten the mind and ego and cultivate the highly benificial qualities of patience, persistence qnd presence.
Join us for daily classes or one of the monthlong immersive trainings in June, July or August … The authentic way.
🤍