ShashiKala Ashtanga Yoga

01/04/2026

29/03/2026

We are so grateful when students find their way to the shala to deepen their love for this timeless practice.

At our shala we honor the tradition of ashtanga-vinyāsa as a means to deepen concentration, balance body and mind and cultivate discipline and devotion in the approach to practice and life.

We are grateful to keep the legacy alive.
Any level of practitioner welcome for our daily mysore style sessions.
6:30 am - 8:00 am & 4 pm

📞 Join us +91 87624 31359
Or reach out for questions

18/03/2026

Congratulations graduates ✨

At Three Sisters yoga shala we are committed to keep the true tradition of Ashtanga yoga alive as taught by K. Pattabhi Jois.

Shashikala Govinda has practiced 14 years directly with her guru and has received the blessing to teach primary & intermediate series.

Shashikala is the second Indian woman to teach Ashtanga yoga. She transmits not only the true essence of the practice, but kindness & warmth in her family’s home.

Shala is located where the ‘old Shala’ was situated and you will find an experience of authentic Mysore, with temples and chai at our doorstep.

Next certified monthlong immersion in April & May 2026. Write us on WhatsApp to join.
+ 91 87624 31359

* This post is created by Shashikala’s student to support her purpose and pathway, as she is not active on social media. Hoping more dedicated students will find their way to her beautiful teachings and energy.

13/03/2026

Grateful for visit of our long term friend Lino Miele at our shala.


We have met many years ago practicing in the ‘old’ shala in Lakshmipuram. It is a gift to cherish those memories shared with our guru K. Pattabhi Jois. We are happy to share time in Mysore as we continue to commit to keep the tradition of Ashtanga yoga alive.

🙏

Thank you for the visit.
📍 Lakshmipuram

17/02/2026

Join us to fall in love with the practice ✨
At our intimate shala we create a space for traditional teachings to meet students of all backgrounds wherever they are in their unique process.

Every student is different and the beauty about the Mysore style approach is its emphasis on the personal transmission between student and teacher.

Shashikala has a rich experience being taught for nearly 15 years by her guru in the first shala in Lakshmipuram. Ever since the blessing of her guru, she has been teaching with devotion and love that is felt in every word and touch.

She honors the roots of the lineage and prioritizes student wellbeing by offering individualized support in the poses / props where needed and her gentle and enabling encouragement in the shala’s atmosphere.

The warm moments shared with chai and family after the practice add a unique touch that feels timeless and gives students a glimpse of what Mysore / the practice environment before technology / telephones used to be. Just sadhana & satsang … sharing movement, silence and breaths and cherishing each heartfelt moment.

We are always grateful for students who choose to come and share energy with us.

Come for a drop-in class or stay for deeper study.
We have 2 certified YTT’s coming up in March & April.

To sign up - 📞 connect on WhatsApp
+91 87624 31359

This post is written a student for Shashikala in the hope many students will find their way to such a beautiful teacher & human being as Shashikala .
By .schreppers

03/02/2026

Peace is a practice & we are so grateful for students finding their way to their mats to embody it.

At three sisters yoga shala we share the traditional Ashtanga yoga practice, for the body and mind to be free and the breath to become our guide on this life journey.

In this photo we practice first series in Mysore style, where adjustments and support is being given to the student individually and the repetition and structure of the postures quietens the mind. This sequence is called ‘yoga chikitsa’ or yoga therapy .. as when the thoughts become clear, we become attuned to our body and a guardian of our wellbeing.

Join us for one of the two upcoming YTT200 immersions in Mysore.
- March or April 2026
Or join our daily drop-in sessions.

Snippets from our shala during the first month of the year 📸

Get in touch on WhatsApp -
00918762431359