What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm Saturday 9am - 7:30pm Sunday 9:30am - 12pm

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Himanshu health care center, Nabha (2025)

12/05/2024

🧑‍⚕️ Dr. Himanshu provides you best of the physiotherapy with the help of his skills and technical Excercises.
📞 Contact: 9888700043 📞

Train Your Body at Himanshu Healthcare & Physiotherapy Center is Here for You.

At Himanshu Healthcare & Physiotherapy Center, we're dedicated to enhancing your well-being and helping you achieve optimal health. Our team of experienced professionals offers personalized treatment plans to address a range of concerns, from sports injuries to chronic pain. Whether you're recovering from an injury or simply looking to improve your overall wellness, we've got you covered. Contact us today to start your journey toward a healthier, happier you.

07/05/2024

🧑‍⚕️ Dr. Himanshu provides you best of the physiotherapy with the help of his skills and technical Excercises.
📞 Contact: 9888700043 📞

Train Your Body at Himanshu Healthcare & Physiotherapy Center is Here for You.

At Himanshu Healthcare & Physiotherapy Center, we're dedicated to enhancing your well-being and helping you achieve optimal health. Our team of experienced professionals offers personalized treatment plans to address a range of concerns, from sports injuries to chronic pain. Whether you're recovering from an injury or simply looking to improve your overall wellness, we've got you covered. Contact us today to start your journey toward a healthier, happier you.

19/04/2024

Cerebral palsy is a group of disorders that affect movement and muscle tone. It's caused by damage to the brain during development, often before birth.

Himanshu Healthcare Centre.
Address: Near Mata Rani Mandir, Inside Patiala Gate, Nabha. Contact: +919888700043

15/04/2024

Physiotherapy and Physical Excercise are the key to Good health and for any enquiry Visit us or call us at:-

HIMANSHU HEALTHCARE CENTRE
Address: Near Mata Rani Mandir, Inside Patiala Gate, Nabha.
Contact: +919888700043

10/04/2024

Patient's Feedback after 2 days
of treatment from us:
1 am incredibly impressed with the care and expertise
provided by Himanshu Physiotherapy in Nabha. After just
two days of treatment, 1 already feel a significant
improvement in my cervical condition. The staff is highly
skilled and attentive, and I look forward to continuing my
recovery journey with them.
For Treatment Visit or Contact us.
Himanshu Healthcare and Physiotherapy Centre
Address: Near Mata Rani Mandir, Inside Patiala Gate
Nabha. Contact: +919888700043

23/03/2024

Tennis elbow is a common condition causing pain and inflammation in the outer part of the elbow due to overuse or repetitive motions, often related to sports like tennis or activities involving gripping and twisting motions.

ਟੇਨਿਸ ਐਲਬੋ ਇੱਕ ਆਮ ਸਥਿਤੀ ਹੈ ਜਿੱਥੇ ਕੰਨਡਾ ਦੇ ਬਾਹਰੀ ਭਾਗ ਵਿੱਚ ਦਰਦ ਅਤੇ ਸੂਜਣ ਨੂੰ ਪੈਦਾ ਕਰਦੀ ਹੈ, ਜੋ ਕਿ ਟੇਨਿਸ ਜਾਂ ਗ੍ਰਿੱਪ ਕਰਨ ਅਤੇ ਘੂਰ ਮੁਹਾਰੇ ਦੇ ਕ੍ਰਿਆਵਾਂ ਨਾਲ ਜੁੜਿਆ ਹੁੰਦਾ ਹੈ।

Physiotherapy for tennis elbow typically involves a combination of exercises, stretching, manual therapy, and sometimes modalities like ultrasound or laser therapy to reduce pain and inflammation, strengthen the muscles, and improve range of motion. Your physiotherapist will tailor the treatment plan based on your specific needs and the severity of your condition. It's important to follow their guidance closely and be consistent with your exercises and treatments for the best results.

Himanshu Healthcare Center.
Address: Near Mata Rani Mandir, Inside Patiala Gate, Nabha.
Contact: +919888700043

20/03/2024

Golf elbow, also known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow. It often results from overuse of the forearm muscles, typically from repetitive gripping and swinging motions in activities like golf, hence the name. Rest, ice, stretching, and sometimes physical therapy are common treatments to alleviate symptoms and promote healing.

Physiotherapy for golf elbow typically includes exercises to strengthen and stretch the forearm muscles, along with techniques to improve joint mobility and reduce pain. Modalities such as ultrasound or electrical stimulation may also be used to promote healing. Additionally, ergonomic advice and modifications to technique may be recommended to prevent further strain on the affected area during activities.

Himanshu Healthcare Center.
Address: Near Mata Rani Mandir, Inside Patiala Gate, Nabha.
Contact: +919888700043

18/03/2024

Back Pain is said to be as the Physical discomfort occurring anywhere on the spine or back, ranging from mild to disabling. We can save ourself from getting worsen with the help of Physiotherapy.

Physical therapy helps restore the patient’s ability to do daily activities and work with little-to-no discomfort. Studies have shown that physiotherapy can provide much improvement in back pain and other symptoms.

Himanshu Healthcare Center.
Address: Near Mata Rani Mandir, Inside Patiala Gate, Nabha.
Contact: +919888700043

16/03/2024

Quadriplegia is a symptom of paralysis that affects all a person's limbs and body from the neck down.

Treatment for this condition is :

Physiotherapy treatment will concentrate on rehabilitation and returning the individual to their previous physical level as much as possible. Treatment will improve functional abilities and focus on: Exercise to strengthen weak muscles. Reducing contractures by stretching muscles that have become stiff.

Call Us or Visit Us :-
Himanshu Healthcare Center.
Address: Near Mata Rani Mandir, Inside Patiala Gate, Nabha.
Contact: +919888700043

15/03/2024

Side Lying Leg Raise

1. STRENGTHENS AND BUILDS UP THE HIP MUSCLES. AND GLUTES.

2. HELPING THEM TO LOOK BIGGER. AND GIVES A MORE DEFINED.

3. APPEARANCE. THIS EXERCISE IS BENEFICIAL AS IT ENHANCES POSTURE, FLEXIBILITY, BALANCE AND LIMB SPEED.

Himanshu Healthcare Center.
Address: Near Mata Rani Mandir, Inside Patiala Gate, Nabha.
Contact: +919888700043

07/09/2023

Himanshu Healthcare Center.
Address: Near Mata Rani Mandir, Inside Patiala Gate, Nabha.
Contact: +919888700043

19/07/2023

ਪਿੱਠ ਦੇ ਹੇਠਲੇ ਹਿੱਸੇ ਵਿੱਚ ਦਰਦ (Lower Back Pain) ਦਾ ਮਤਲਬ ਹੈ ਬੇਅਰਾਮੀ ਜਾਂ ਦਰਦ ਜੋ ਕਿ ਪਿੱਠ ਦੇ ਹੇਠਲੇ ਹਿੱਸੇ ਵਿੱਚ ਅਨੁਭਵ ਕੀਤਾ ਜਾਂਦਾ ਹੈ। ਇਹ ਹਰ ਉਮਰ ਦੇ ਲੋਕਾਂ ਨੂੰ ਪ੍ਰਭਾਵਿਤ ਕਰ ਸਕਦਾ ਹੈ ਅਤੇ ਵੱਖ-ਵੱਖ ਕਾਰਕਾਂ ਜਿਵੇਂ ਕਿ ਮਾੜੀ ਸਥਿਤੀ, ਮਾਸਪੇਸ਼ੀਆਂ ਵਿੱਚ ਖਿਚਾਅ, ਸੱਟ, ਜਾਂ ਅੰਡਰਲਾਈੰਗ ਡਾਕਟਰੀ ਸਥਿਤੀਆਂ ਕਾਰਨ ਹੋ ਸਕਦਾ ਹੈ। ਫਿਜ਼ੀਓਥੈਰੇਪੀ ਸਿਹਤ ਸੰਭਾਲ ਦੀ ਇੱਕ ਸ਼ਾਖਾ ਹੈ ਜੋ ਕਿ ਪਿੱਠ ਦੇ ਹੇਠਲੇ ਦਰਦ ਸਮੇਤ ਸਰੀਰਕ ਸਥਿਤੀਆਂ ਦੇ ਪ੍ਰਬੰਧਨ ਅਤੇ ਇਲਾਜ ਵਿੱਚ ਮਦਦ ਕਰਨ ਲਈ ਕਸਰਤਾਂ, ਮੈਨੂਅਲ ਥੈਰੇਪੀ, ਅਤੇ ਹੋਰ ਤਕਨੀਕਾਂ ਦੀ ਵਰਤੋਂ ਕਰਦੀ ਹੈ।

Himanshu Healthcare Center.
Address: Near Mata Rani Mandir, Inside Patiala Gate, Nabha.
Contact: +919888700043

Lower back pain refers to discomfort or pain experienced in the area of the lower back. It can affect people of all ages and can be caused by various factors such as poor posture, muscle strain, injury, or underlying medical conditions. Physiotherapy is a branch of healthcare that utilizes exercises, manual therapy, and other techniques to help manage and treat physical conditions, including lower back pain.

Himanshu health care center

12/05/2024

07/05/2024

19/04/2024

15/04/2024

10/04/2024

23/03/2024

20/03/2024

18/03/2024

16/03/2024

15/03/2024

07/09/2023

19/07/2023

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Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm
Saturday	9am - 7:30pm
Sunday	9:30am - 12pm