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Asana/Pose Name: Eka Pada RajaKapotasana aka one legged pigeon pose (Variation)Starting Pose : Pigeon pose (Classic)Lev...
15/07/2022

Asana/Pose Name: Eka Pada RajaKapotasana aka one legged pigeon pose (Variation)

Starting Pose : Pigeon pose (Classic)

Level : Advanced

Concentration : Hips and lower back

Strengthens : Hip, Back, Thigh, Groin, Piriformis & Psoas

Breath : Normal Breathing

Duration : 2-3 min Maximum

Benefits : ✳️Opens up chest & shoulders.
✳️Stretches thighs, psoas, gluteus & piriformis muscles.
✳️Stretches groin, abdomen, chest, neck & shoulders.
✳️Improves flexibility in hips and
pelvis .
✳️Lengthen the flexors of hips..

Asana/Pose Name: Viparita VIRBHADRASANA aka Kneeling reverse Warrior Pose Starting Pose : Warrior PoseLevel : Adv...
14/07/2022

Asana/Pose Name: Viparita VIRBHADRASANA aka Kneeling reverse Warrior Pose

Starting Pose : Warrior Pose

Level : Advanced

Concentration : Side torso, Arms &Hips

Strengthens : Thigh(quadriceps & hamstrings) and Core muscle

Breath : Normal Breathing

Duration : 1-2 min

Benefits : 🔅Opens the side body.
🔅Improves spinal mobility.
🔅Improves balance.
🔅Improves core strength.
🔅Also allows better breathing and Circulation.

Asana/Pose Name: Ek Pada KAPOTASANA aka One Legged Pigeon pose Starting Pose : Pigeon pose (Classic)Level : Adva...
11/07/2022

Asana/Pose Name: Ek Pada KAPOTASANA aka One Legged Pigeon pose
Starting Pose : Pigeon pose (Classic)
Level : Advanced
Concentration : Hips & Lower back
Strengthens : Hip, Back , thigh, groin, piriformis & psoas
Breath : Normal Breathing
Duration : 3 min Maximum
Benefits :
▫️Work as Hip opener & forward bend.
▫️This pose is also believed to support digestion through gentle stretching and movement of your lower abdomen.
▫️It also improves your posture.
▫️It also provide stress relief.

Asana/Pose Name : CHAKRASANA aka Wheel Pose Starting Pose : Half Wheel Pose (Standing)Level : AdvancedConcentra...
06/07/2022

Asana/Pose Name : CHAKRASANA aka Wheel Pose

Starting Pose : Half Wheel Pose (Standing)

Level : Advanced

Concentration : Core Muscle

Strengthens : Abdomen, Spine, Shoulders,Hands & Legs

Breath : Normal Breathing

Duration : 1 to 3 min Maximum

Benefits : Spine Flexibility and Strength.
🌀Improves the function of Digestive System & Reproductive System.
🌀Tones Abdominal region.
🌀Good for back pain.
🌀Stretches your chest.
🌀Improves lungs Capacity.

Asana/Pose Name : SHIRSHASANA aka Handstand Starting Pose : VAJRASANA aka Diamond poseLevel : AdvancedConcentra...
18/05/2022

Asana/Pose Name : SHIRSHASANA aka Handstand

Starting Pose : VAJRASANA aka Diamond pose

Level : Advanced

Concentration : whole body
Strengthens : Leg ,Vertebral column, Arms

Breath : Normal Breathing

Duration : 1 to 5 min Maximum

Benefits : ✅Relieves stress.
✅Improve blood flow to Eye, Head
and Scalp.
✅Strengthen shoulders and arms.

Address

5/A Alaknanda Soc, B/H Maimandir
Nadiad
387002

Telephone

+919428318619

Website

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