08/12/2024
Walking is an exercise that can be done by any age and any gender. It doesn't require any kind of machines. It's not only for your bones and joints, but also for your heart and lung health. Also one of the best in control of your sugar and obesity. Way to go. Also, it helps to maintain mental health. If you have knee pain (Arthritis), you still walk 20-30 minutes in the morning and exercise. It also prevents your knee's blood circulation and increase lubrication from bone aches (osteoporosis). Come, we all are Practice walking 20-30 minutes in the morning.