27/09/2025                                                                            
                                    
                                                                            
                                            Red Foods for Heart Health!
❤️Tomatoes – Rich in lycopene, helps lower bad cholesterol (LDL) and blood pressure
❤️Red Apples – Full of fiber & flavonoids, reduce heart disease risk
❤️Strawberries – Packed with antioxidants & vitamin C, improve blood vessel function
❤️Pomegranates – Reduce arterial plaque and improve blood flow
❤️Red Grapes – Contain resveratrol, supports healthy blood vessels
❤️Beetroot – High in nitrates, lowers blood pressure and boosts circulation
❤️Red Bell Peppers – Rich in vitamin A & C, protect arteries
❤️Cherries – Anti-inflammatory, protect against heart damage
❤️Watermelon – Hydrating, contains citrulline for better blood flow
❤️Raspberries – Fiber + polyphenols = lower cholesterol
Tips: Adding just a serving or two of these red foods daily can improve heart health naturally