18/11/2025
Your Spine Deserves Daily care!
🧍♂️ Your Spine Deserves Daily Care!
Don’t wait for pain to start — protect your spine with these simple habits:
✅ Maintain correct posture
✅ Sleep on a firm mattress
✅ Avoid sitting for long hours
✅ Bend your knees, not your back, while lifting
✅ Stay active with regular exercise
✅ Choose supportive footwear
A healthy spine means a strong, pain-free life.
For expert spine care, consult Dr. Nikhil Kakani, one of the best neurosurgeons in Nagpur.
Early guidance and treatment can prevent long-term issues.
📞 7276135101
📍 Medicure Multispeciality Clinic, Near Lokmat Chowk, Ramdaspeth, Nagpur
For more info visit us at http://www.neurosurgeonnagpur.com/latest-update/your-spine-deserves-daily-care/62?utm_source=facebookpage