PHYX Studio

PHYX Studio Anushree Duseja
Masters in Physiotherapy from Coventry (UK)
Certified Pilates trainer & Posture Analyst from Nagpur
Owner of PHYX.

Physiotherapy uses physical agents/modalities such as exercises, mobilisation and electrical currents to bring about therapeutic changes in the body. Rehabilitation consists of exercises facilitating the recovery from injury, illness or disease to as normal a condition as possible. Our Physiotherapy clinic is well equipped with best and latest advances in physiotherapy. Rehabilitation Services for

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Orthopaedics
Frozen shoulder, Osteoarthritis, Disc problems, Tennis elbow, ligament sprains, Joint pains, Sciatica pain sports injury etc. are some of the conditions treated. Modalities like:
IFT and TENS helps relieve pain, Ultrasound therapy helps to fight the inflammation in various stages of disorder. Short wave diathermy helps to relieve muscle spasm and non-specific pain. Neurology
Our goal is to maximize recovery for our patients by enabling them to find realistic plans to fulfil their needs, interests and aspirations. Brain Injury, Stroke, Parkinsons, Nerve Injury, etc. Cardio-Pulmonary
This exercise program helps the individuals with heart diseases to return to routine faster with better exercise tollerence. Our goal is directed to improve efficiency of heart and maximise functioning of the individuals. Individuals with Heart bypass surgery, Heart attack/failure, Asthma, Lung Disorders, etc will be benefited from this program. Pediatrics
Conditions like Cerebral Palsy, Muscular dystrophies, Autism, Congenital musculoskeletal deformities, etc. The therapy is inclusive of recent techniques like Biofeedback, Sensory Integration, Neuro Developmental therapy, gait training, taping. Pregnancy
Pre-Natal, Post-Natal, Other Gynaecological Issues, etc. are the conditions treated under this rehabilitation. The goal of exercise program is to train the body to deal with the physiological and musculoskeletal changes taking place in above gynaecological conditions. Diabetics
Exercise is effective in glucose control because exercise has an insulin-like effect that enhances the uptake of glucose even in the presence of insulin deficiency. Patient specific exercise program helps to improve diabetes control.

Travel Tip: Your knees shouldn't be the most exhausted part of your vacation. ✈️Most people tuck their feet back under t...
17/05/2026

Travel Tip: Your knees shouldn't be the most exhausted part of your vacation. ✈️

Most people tuck their feet back under the seat, which puts constant tension on the kneecap. Slide them forward, keep them flat, and thank me when you land without that 'stiff leg' waddle. 🦵💨

Who else is guilty of the foot-tuck? comment now 👉🏻

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13/05/2026

Tag a coworker who’s always hunched over their laptop! 👩‍💻

Let's break the cycle of "desk fatigue" with these 3 simple shoulder & spine resets. It only takes a few minutes, but the energy boost is real! 💪🔥

Save this for your next break! 📌

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10/05/2026

They say strength is inherited, but we prefer to build it together. 💪 From baby steps to Pilates sets, passing down the power from one generation to the next.

Happy Mother’s Day to the women who keep us standing tall. ✨

Mom doesn’t need another "Best Mom" mug. She needs a minute to breathe and a body that doesn’t ache. 💆‍♀️We’re giving aw...
08/05/2026

Mom doesn’t need another "Best Mom" mug. She needs a minute to breathe and a body that doesn’t ache. 💆‍♀️

We’re giving away a full Reset Week at PHYX for Mother’s Day. All you have to do is post a video of you and your mom trying one simple stretch/move from our latest post.

Tag and use . Who’s in? Comment now👇


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07/05/2026

Most people think the answer to a nagging back is more bed rest. Truth? Your spine craves movement. In this reel, I’m breaking down the exact sequence to unlock your lower back and get you moving without that constant "pinch."

Check the full reel for the walkthrough and Comment Who are trying this today? 🙋‍♂️

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07/05/2026

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Physio isn't just for when you're broken. 🤯Here are 3 reasons healthy people see a physio regularly 👉💡 Prevent injuries ...
05/05/2026

Physio isn't just for when you're broken. 🤯
Here are 3 reasons healthy people see a physio regularly 👉
💡 Prevent injuries before they happen
🖥️ Fix desk job damage
🏅 Move and perform better

Still think you don't need it? Drop your doubts in the comments 👇

Save this + share with someone who always says "I'm fine" 😅

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Hi! Pilates Bootcamp is back this month at PHYX Studio ✨Join us for 5 days of guided sessions to improve strength, postu...
01/05/2026

Hi! Pilates Bootcamp is back this month at PHYX Studio ✨
Join us for 5 days of guided sessions to improve strength, posture, flexibility & overall fitness. Perfect for all levels. Limited spots available—book now!


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29/04/2026

Your body gives signals before it gives pain.
Tension, stiffness, poor posture, fatigue — they’re messages, not just “normal.”

Taking care of your alignment, movement, and strength isn’t vanity… it’s self-respect. 💫
Start with one small change today.

Join us for a special Mom & Me Pilates Play session where we focus on strength, flexibility, and lots of giggles. It’s t...
28/04/2026

Join us for a special Mom & Me Pilates Play session where we focus on strength, flexibility, and lots of giggles. It’s the perfect way to move your body while creating core memories (and a stronger core!) with your little one.

Ready to play? DM us to grab your duo slot today!

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Address

Nagpur
440013

Telephone

8806610061

Website

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