07/01/2026
Struggling with weak knees or knee pain?
The right exercises can help strengthen your knees, improve stability, and reduce the risk of injury.
Dr. Nawaid Ahmed, Arthroscopy & Joint Replacement Specialist, explains which exercises are recommended for knee strengthening and long-term joint health.
Watch till the end and take a step towards pain-free movement.
Dr. Nawaid Ahmed β Arthroscopy & Joint Replacement Specialist
π Sunshine Advanced Health Care Centre, Central Avenue Road, Nagpur
π Synergy Multispeciality Hospital, Gorewada, Nagpur
π 8412918529 | 9156496040 | 9764095288
π www.drnawaidahmed.com
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