17/04/2026
Most people ignore posture until pain shows up but daily habits can quietly strain your spine, affecting mobility, energy, and long-term health.
5 posture mistakes that can harm your spine:
✔ Slouching while sitting
✔ Looking down at your phone for long periods
✔ Sitting for hours without breaks
✔ Poor workstation setup
✔ Sleeping in the wrong position
Protect your spine the right way:
✔ Sit upright with proper support
✔ Keep screens at eye level
✔ Take regular stretch breaks
✔ Use ergonomic chairs & pillows
✔ Stay active and strengthen your core
Spine care is prevention, not just treatment.
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📍 Abhinav Multispeciality Hospital, Nagpur
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