Lighthouse People Services

Lighthouse People Services We serve and provide integrated counseling, training and therapeutic consultation to individuals, ins

In high-pressure moments, athletes rely on their breath.Because your breathing directly affects how your body responds t...
29/04/2026

In high-pressure moments, athletes rely on their breath.

Because your breathing directly affects how your body responds to stress.

When your breath slows down,
your mind and body follow.

The same tool that helps athletes perform under pressure
can help you stay calm in everyday situations.

Try it once today —
especially when things start to feel overwhelming.



(breathing techniques for anxiety, box breathing, calming breathwork, stress reduction techniques, nervous system regulation, mindfulness breathing)

The way you speak to yourself matters more than you think.Two people can go through the same situation, but their self-t...
28/04/2026

The way you speak to yourself matters more than you think.

Two people can go through the same situation, but their self-talk decides whether they feel overwhelmed or grounded.

Most of us aren’t even aware of what we’re telling ourselves in stressful moments.
But once you start noticing it, you can begin to shift it.

Not by forcing positivity…
but by being a little more aware, and a little more kind to yourself.

💬 Pause today and ask: “What am I telling myself right now?”



(self talk psychology, negative self talk, emotional regulation, stress management, self awareness, cognitive reframing)

Sometimes your mind just needs a pause.Box breathing is a simple way to calm your system,reduce stress, and bring your f...
26/04/2026

Sometimes your mind just needs a pause.

Box breathing is a simple way to calm your system,
reduce stress, and bring your focus back.

Save it for when you need it🌿

Not everything is procrastination.Sometimes it’s your mind asking for a break.Pause. Reset. Start small. 🌿
22/04/2026

Not everything is procrastination.
Sometimes it’s your mind asking for a break.

Pause. Reset. Start small. 🌿

In your intentional breaksA book worth keeping and read one page each dayExpert tip: It’s good to read one page before y...
17/04/2026

In your intentional breaks
A book worth keeping and read one page each day

Expert tip: It’s good to read one page before you go to sleep
It’s magical and powerful ✨️

Ms. Poonam Menaria (Mental Health Counsellor, Lighthouse People), Dr. Prabodh (Spiritual Psychotherapist), and Ravi Kuma...
15/04/2026

Ms. Poonam Menaria (Mental Health Counsellor, Lighthouse People), Dr. Prabodh (Spiritual Psychotherapist), and Ravi Kumar (Founder, UdChalo | Co-Founder, VIR BIKE) came together as panelists for a knowledge session on “Spirituality & Emotional Well-being for Founders” at the Viksit Bharat Startup Conclave – Nagpur.

✨ Event Highlight | Viksit Bharat Startup Conclave – Nagpur ✨
Innopreneurs S12 Grand Finale

These esteemed speakers explored the importance of mental resilience, emotional balance, and inner awareness in the entrepreneurial journey.

Grateful to be part of platforms that are bringing mental health into the startup ecosystem.

Work days can feel heavy sometimes… not just because of work, but how we carry it.If you’ve been feeling constantly “on”...
30/03/2026

Work days can feel heavy sometimes… not just because of work, but how we carry it.

If you’ve been feeling constantly “on” or unable to switch off, maybe it’s time to pause and reset.

Try the small exercise in the post this week 🌿
For better clarity and understanding its advisable to seek professional help.

Save this for when work starts feeling like too much.

Sometimes, what teenagers need isn’t more advice…it’s understanding, patience, and space to explore.Career decisions can...
28/03/2026

Sometimes, what teenagers need isn’t more advice…
it’s understanding, patience, and space to explore.

Career decisions can feel overwhelming, especially when there’s pressure, comparison, and expectations involved.
What truly helps is guiding them to understand themselves better, so they can make choices with clarity and confidence.

Support doesn’t always mean having the answers.
Sometimes, it means walking the journey with them.

💬 If your child is feeling stuck or unsure, we’re here to help.



(career counselling for teenagers, parenting teenagers India, student career confusion, career guidance after 10th 12th, emotional support for teens, career clarity for students)

Address

2, Sai Shree Apt, Above Top N Town, Mate Chowk, Pratap Nagar
Nagpur
440022

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 11am - 5pm
Sunday 12pm - 3pm

Telephone

+919373118064

Website

Alerts

Be the first to know and let us send you an email when Lighthouse People Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lighthouse People Services:

Shortcuts

Share

Category