Easing Life's journey: Counselling & Testing

02/10/2018

Few techniques to work with kids!!!

28/06/2018

www.psychologisturmila.com

This is Urmila Agrawal, Consultant Psychologist (Counsellor), registration number (CRR No.) A56487based in the city Nagpur, having experience of 9 years in dealing with childhood problems, parenting training, adolescence issues, psychometric testings and much more. “MANTRAN”, The Counselling, Te...

18/04/2018

Contact: 9766018150

08/04/2018

Find out if your child is engaged enough in the early years.

08/04/2018

27/03/2018

Su***de is the second leading cause of death among 15-29 years old.
If you know someone who may be considering su***de, talk to them about it. Listen with an open mind and offer your support

10/03/2018

In a SPIEGEL interview, one of Harvard University’s dominant psychologists of the 21st century, Jerome Kagan of Harvard University, had enough courage and professional expertise to compare psychology to a rotten piece of furniture. Kagan

28/02/2018

RELAXATION IDEAS TO HELP YOUR CHILD COPE WITH EXAM STRESS...!

What causes stress?
# Pessimism or negative self talk
# Unrealistic expectations
# Life transitions
# Inability to accept failure
# Family issues
# Performance anxiety

HOW TO IDENTIFY EXAM STRESS EARLY?
# Sleep disturbances
# Erratic or poor eating
# Low mood
# Low confidence
# Frustration or Anger
# Queasy tummies
# Headaches

How to Relax the child....

# Create to do list.
# Motivate them to eat regularly and make time to have fun and exercise.
# Always encourage your child to relax before they go to bed after concentrating for long periods of time.
# Encourage them to go out for a walk or do some other thing they enjoy for a while.
# Give protective, safe and pressure free environment.
# Talk about the stress - it gives relief.
# Treat them - take them out for a little entertainment.
# Teach them relaxation techniques such as listening to some gentle music or deep breathing.
# Help your child to develop a positive mindset by encouraging them to visualize success -this builds SELF CONFIDENCE.
# Avoiding rushing on the day of the exam by organizing and packing everything they need to take with them the night before.
# Keep away from people who may agitate them before the test or may say unhelpful, anxiety provoking comments.
# Ask them to take time to slow their breathing and relax when they first sit down in the exam room.
# Once the paper is completed, re-read answers if possible and make any changes that are necessary - correct spellings or any workings.
# Eating healthy is must during exam time - this keeps blood sugar and hydration levels steady, which helps to concentrate and focus on the studies.

SHARE WITH THE PARENTS AND CHILDREN!!!!

26/02/2018

18/02/2018

07/02/2018

Basic sounds...

22/01/2018

NCDC conducted the Second Psycho-social Care for School Teachers of Nagpur in which 24 teachers from Modern School, Bahavan's School Trimurty Nagar & Civil Lines, Center Point School Katol Rd-Amravati Bypass-Wardhaman Nagar, Narayana Vidyalaya, DPS Kamptee, Ira International School, Kids World School, Paranjape Secondary School, School of Scholars, Air Force School Vayusenanagar and Early Intervention School participated ...Dr Jayakumar C of NIMHANS Bengaluru conducted the sessions....