Prem Prakash Hospital & Advance Dental Laser & Implant Center

27/12/2025

02/12/2025

🌿 *Sehat Mantra – Piles Prevention* 🌿

💡 *Aaj ka Mantra:*
“Stool soft, lifestyle active — piles prevention effective.”

🥗 Fibre daily: sabzi, fruits, oats, salad
💧 8–10 glasses paani
🚶 20–30 min walking
🚽 Straining mat karein
⏱️ Motion delay bilkul mat karein
🔥 Spicy & oily food kam
🧻 Dry wipe ki jagah soft cleaning

⚠️ *Doctor ko kab dikhayein?*
– Stool me bleeding
– Severe pain
– Lump/swelling
– Repeated flare-ups

Apna routine thoda theek rakho, piles door rakho.

03/10/2025

02/10/2025

*काम, क्रोध, लोभ, माया, मोह, अहंकार, द्वेष, नफरत, आलस्य, छल, हठ सभी पर विजय के लिए मिले श्रीराम का आशीर्वाद।*

*दशहरा की शुभकामनाएं*