02/02/2024
Transformation Credits- ShapeShift HEALTHALICIOUS
21 years old: Waist size 36. 92 kgs. Horrible acne filled skin. Terrible hair quality with hair loss. Creaky joints. Frequent muscle cramps and pain. Breathlessness while waking up even 1 flight of stairs. Extremely low immunity and falling sick at least once a month. Totally messed up hormonal profile. Worst sleep and constant anxiety. Worst of all? Mood swings, low self esteem, zero confidence.
30 years old : Waist size 28. 57 kgs. Glass skin, extremely healthy hair and lots of new baby hair. Athletic. Lifting weights effortlessly. Can run up and down the stairs with weights (eg. doggies, grocery bags , actual weight plates) without the blink of an eye. Awesome immunity. Sleep minimum 8 hours daily- great quality sleep. Totally balanced and perfect hormonal profile. Love my body, stable emotions, can’t remember what low confidence means. Highest level of self love.
