Dr. Saquib's Pioneer Mind Care Centre

Dr. Saquib's Pioneer Mind Care Centre We provide comprehensive treatment and solutions to all kinds of mental health and sexual disorders. We also provide counseling and guidance for the same.

Healing through play🌟 Children don’t always use words to share what they feel — but their play speaks volumes. 🌟When you...
19/08/2025

Healing through play

🌟 Children don’t always use words to share what they feel — but their play speaks volumes. 🌟

When your child struggles with anger, fear, stress, or behavioral challenges, Play Therapy becomes their safe space. Through toys, stories, and creative expression, they learn to communicate emotions, build coping skills, and feel understood without judgment. 💛

👩‍⚕️ Ms. Vijayshree Bajaj – Clinical & Child Psychologist at Pioneer Mindcare, helps children aged 3 to 12 years express what they can’t put into words. With her expertise, children find healthier ways to deal with emotions while parents get the right guidance to support them.

✨ Our Services:
✔️ Play Therapy – Understanding emotions through play
✔️ Parental Counselling – Guiding parents to respond better
✔️ Adolescent Therapy – Supporting teens through tough times
✔️ Behavioral Assessments – Identifying challenges early
✔️ Cognitive Behaviour Therapy (CBT) – Practical tools for real change

💡 Because sometimes, a toy becomes a child’s voice, and play becomes the first step towards healing.
📍 Pioneer Mindcare | 📞 Contact: 91582 02255

Social Anxiety Unmasked🤔 What if your “social anxiety” isn’t what you think?For many, it’s not a fixed disorder — it’s a...
12/08/2025

Social Anxiety Unmasked

🤔 What if your “social anxiety” isn’t what you think?
For many, it’s not a fixed disorder — it’s a pattern that can be changed.

Here’s the truth:
💡 Real Social Anxiety is an intense, persistent fear that affects daily life and brings physical symptoms like sweating or shaking.
💡 Plain Shyness is simply feeling uncomfortable in new or unfamiliar situations — something almost everyone experiences sometimes.

🚫 The problem? Many people are mislabeled with Social Anxiety Disorder when they’re actually just stuck in a habit of anxious thinking.
✅ Habits can be unlearned. Conditions can’t.

You’re not anxious all the time — you feel calm with close friends or family, right? That relaxed self is your real identity. Anxiety is only a temporary state.

✨ How to start changing the pattern:
1️⃣ Recognize anxiety as a learned behaviour
2️⃣ Make small mindset shifts daily
3️⃣ Practice social exposure gradually
4️⃣ Surround yourself with supportive communities

Your social story isn’t set in stone — you have the power to rewrite it.
📌 Follow us for more tips on mental health, mindset shifts, and confidence building.

Celebrate Emotional SafetyRaksha doesn’t just mean protecting someone from danger — it means being there with understand...
09/08/2025

Celebrate Emotional Safety

Raksha doesn’t just mean protecting someone from danger — it means being there with understanding, compassion, and emotional presence. 💛

In today’s world, where stress and pressure often go unnoticed, true protection comes from being emotionally available for each other. It’s not just about guarding someone — it’s about listening, validating, and connecting.

This Rakshabandhan, let’s celebrate not just the thread on our wrists — but the unseen threads of empathy, trust, and care that hold our relationships together.

Where there is awareness and sensitivity, there’s no need to fight for protection — because we’ve already created a safe space.

🎉 Wishing you a joyful, emotionally fulfilling, and mentally peaceful Rakshabandhan from 🌸
Let’s protect not just each other’s lives — but each other’s mental health too. 🧠💙

21st Century Manhood TruthsBeing a man in 2025 isn't about staying silent. It's about showing up — emotionally, mentally...
08/08/2025

21st Century Manhood Truths

Being a man in 2025 isn't about staying silent. It's about showing up — emotionally, mentally, and fully.

We’ve all heard the old lines:
❌ "Man up."
❌ "Don’t cry."
❌ "Provide. Protect. That’s enough."

But the research says otherwise.

✅ Dads who are emotionally present raise stronger, more confident kids.
✅ Men who want to be fathers are seen as more attractive and emotionally available.
✅ Your relationship with your own father shapes how you love, trust, and even see your body.

In this exclusive carousel, we break down 9 powerful, research-backed truths about being a man today.

From co-parenting and mental health to emotional intelligence and intimacy — it’s time to redefine what masculinity really looks like.

📖 Slide through if you’re ready to evolve beyond outdated stereotypes.

👥 Know someone breaking generational cycles? Tag him. Celebrate him. Learn with him.

Because today’s masculinity isn’t quiet.
It’s present. It’s kind. And it’s powerful.
Follow for more content like this!

What’s the Chemical Locha?Let’s break it down.Ever wondered why we chase things we don’t even enjoy anymore?Or why we cr...
07/08/2025

What’s the Chemical Locha?

Let’s break it down.
Ever wondered why we chase things we don’t even enjoy anymore?

Or why we crave that one snack, habit, or substance—even when we know it’s not good for us?

👉 The answer lies in your brain’s reward system — specifically the dopamine loop that controls pleasure, motivation, habits, and even addiction.

🧠 What you’ll learn in this post:
🔹 Neurotransmitters & hormones secretly control how you feel and behave.
🔹 The Mesocorticolimbic dopamine system links emotion, motivation, decision-making & habit-forming.
🔹 “Liking” isn’t the same as “Wanting” — dopamine drives craving, not joy.
🔹 Addictive substances hijack your brain, making you want even when you don’t like.
🔹 Dopamine isn’t always pleasure — it can trigger anxiety, paranoia, and compulsive behavior too.
🔹 Understanding this helps break stigma around addiction and improves how we treat it.

💡 Once you know how this brain circuit works, you’ll start to understand why you feel what you feel — and how to take back control.

🎯 Save this post if you love psychology made simple.
Tag someone who’s curious about how the brain works.
More neuroscience + mental health coming soon!

(dopamine, brain chemicals, neuroscience facts, mental health, addiction awareness, brain science, motivation, reward circuit, psychology today, mental health education, habit loop, chemical)

The Pillow Tells AllThat old, worn-out pillow on a park bench isn’t just a forgotten object — it’s a quiet cry for help....
06/08/2025

The Pillow Tells All

That old, worn-out pillow on a park bench isn’t just a forgotten object — it’s a quiet cry for help.
It represents the reality of millions who sleep without a roof over their head — not just on the streets, but in cars, shelters, abandoned buildings, places of worship, or anywhere they can find the slightest sense of safety.

This Homelessness Week (August 4–10), let’s challenge the narrow idea that homelessness is only a housing issue.
It’s so much more:

👉 A mental health crisis, where emotional support is as scarce as shelter.
👉 A dignity crisis, where people feel unseen and unheard.
👉 A humanitarian crisis, that demands awareness, empathy, and action.

We owe it to every displaced soul to stop walking past.
To listen. Learn. Advocate.
To use our voices to push for policies, resources, and support systems that create safe spaces — not just physically, but mentally and emotionally.

💭 Everyone deserves more than survival. They deserve to feel safe, valued, and seen.
📣 Let’s stand together. Let’s speak up.

Think Before Intimacy 👀Before you get intimate... pause and check in.Intimacy isn’t just physical — it’s emotional, ment...
04/08/2025

Think Before Intimacy 👀

Before you get intimate... pause and check in.
Intimacy isn’t just physical — it’s emotional, mental, and deeply personal.
If you’re feeling unsure or overwhelmed, this is your reminder to protect your peace, body, and choices.

Let’s make intimacy safe, clear, and confident — not rushed or pressured.

🧠 Start With You:
— Am I emotionally ready?
— What do I want from this?
— Does this feel right, right now?

🗣️ Then, Talk It Out:
— Have we discussed boundaries and expectations?
— Do we both feel safe and respected?
— Can I express what I like — and what I don’t?

🛑 Consent Is Everything:
It must be mutual, enthusiastic, and ongoing — never assumed.
Talk protection, STI status, and check in often.

🩺 Protect Your Health:
— Use protection.
— Stay tested.
— Know birth control options.

💡 Your clarity, comfort, and consent come first.
Sexual wellness starts with self-awareness and open conversation.

Mental health matters in every cancer fight.Lung Cancer Day reminds us not only of the physical fight but also the emoti...
01/08/2025

Mental health matters in every cancer fight.

Lung Cancer Day reminds us not only of the physical fight but also the emotional and psychological journey that often goes unspoken.

Lung cancer remains one of the most challenging and aggressive forms of cancer, often diagnosed in its later stages. Its progression can be fast, unpredictable, and deeply exhausting; not just for the person diagnosed but also for their family and caregivers. The uncertainty of treatment outcomes, the physical toll of chemotherapy or radiation, and the constant cycle of tests and scans can lead to chronic stress, anxiety, depression, and a deep sense of isolation.

For patients, the weight of the diagnosis often brings fears about mortality, body image changes, and loss of independence. For loved ones, it can mean witnessing suffering while silently battling helplessness, anticipatory grief, and caregiver burnout.

Mental health support is not a luxury in this journey,it's a necessity. Acknowledging the emotional burden, creating space for open conversations, and ensuring access to psychological care can make a profound difference.

Today, we stand with everyone affected by lung cancer; those in treatment, survivors, families, and those grieving a loss. Let’s continue to fight stigma, spread awareness, and most importantly, extend empathy.

You are not alone. If you or someone you know needs help to deal with the immense toll this takes on your mental health, please reach out to us at .

Feeling Ruff Today?Feeling ruff lately? 🐾Maybe what your heart needs isn’t a vacation… but a wagging tail and a wet nose...
31/07/2025

Feeling Ruff Today?

Feeling ruff lately? 🐾
Maybe what your heart needs isn’t a vacation… but a wagging tail and a wet nose. 💛

This , let’s celebrate the unsung heroes of the dog world — the mutts.
No fancy breed. No royal bloodline.
Just pure love, sloppy kisses, and tail-wagging therapy. 🐶✨

Mixed-breed dogs are more than cuddle buddies — they’re mood boosters, stress reducers, and soul healers:
💆‍♀ Ease your anxiety
😊 Spark your serotonin
👫 Help you feel less alone
💛 Teach empathy and routine — no lectures needed

Whether you adopt, foster, volunteer, or just share their stories — you’re doing more than helping them.
You’re helping yourself too.

So today, open your heart to the ones who don’t come with a certificate — just unconditional love.
Adopt. Support. Share the mutt magic. 🐾

You Deserve This !!"I don’t feel attractive anymore..."If you’ve felt this, you’re not alone.🔍 Studies show that how we ...
29/07/2025

You Deserve This !!

"I don’t feel attractive anymore..."
If you’ve felt this, you’re not alone.

🔍 Studies show that how we see our bodies directly affects how we feel about intimacy — from desire to comfort.

People with negative body image often experience:
• Lower interest
• Less comfort
• More anxiety & pain
• Less satisfaction

💔 This isn’t just about age or size.
It’s about pressure, shame, and self-worth.

Who’s most affected?
– People under beauty pressure
– Those with limited agency
– Anyone navigating big life transitions (aging, illness, identity)

💡 What helps:
✔ Self-compassion
✔ Honest conversations
✔ Therapy that reconnects you with your body

✨ You deserve closeness without shame.
As you are. Today.

👉 Follow for more mental health insights.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Not in the mood... again?“You never seem to be up for it…”If this feels familiar — you’re not alone.It could be SPA (S**...
27/07/2025

Not in the mood... again?

“You never seem to be up for it…”
If this feels familiar — you’re not alone.

It could be SPA (S**ual Performance Anxiety) — and it’s more common than most people realize.

SPA isn’t just nerves. It’s a real, treatable issue that affects how your body and mind respond during moments of closeness — for all genders.

In this carousel, we’ll cover:
1️⃣ What SPA looks like
2️⃣ Why it happens (science-backed)
3️⃣ Common triggers
4️⃣ The anxiety loop
5️⃣ What actually helps — therapy, mindset shifts, and more

✨ SPA is real. But it’s also treatable.
📩 DM us to connect with a wellness expert today.

Address

Pioneer Nursing Home, Byramji Town, Near Play House School, Chowni
Nagpur
440013

Opening Hours

Monday 4pm - 8:30pm
Tuesday 4pm - 8:30pm
Wednesday 4pm - 8:30pm
Thursday 4pm - 8:30pm
Friday 4pm - 8:30pm

Telephone

+919657555644

Website

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