07/11/2025
💼 Workplace Exercises for Better Health and Productivity
🪑 1. Seated Stretches
Neck rolls: Gently rotate your neck in circles to release tension.
Shoulder shrugs: Lift your shoulders up to your ears, hold, and relax.
Seated spinal twist: Sit tall, twist gently to one side, then the other.
🖥️ 2. Desk-Based Exercises
Seated leg lifts: Straighten one leg and hold for 10 seconds, alternate.
Ankle circles: Rotate ankles clockwise and counterclockwise to improve circulation.
Wrist flex: Stretch wrists and fingers, especially for computer users.
🧍♀️ 3. Standing Movements
Calf raises: Stand and lift your heels off the ground, repeat 15–20 times.
Mini squats: Keep your feet shoulder-width apart and bend slightly at the knees.
Torso bends: Gently bend side-to-side to stretch your spine.
🚶♂️ 4. Quick Movement Breaks
Walk while talking: Take calls or discussions while walking.
Take the stairs: Skip the elevator when possible.
Micro breaks: Every 30 minutes, stand, stretch, or take a brief walk.
💪 5. Eye and Mind Relaxation
20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
Deep breathing: Inhale deeply, hold, and exhale slowly to reduce stress.
💼 Workplace Exercises for Better Health and Productivity🪑 1. Seated StretchesNeck rolls: Gently rotate your neck in circles to release tension.Shoulder shr...
