03/02/2026
I'm gonna say what other doctors won't:
Your hip doesn't need surgery. It needs you to GET UP. π₯
That instability = weak glutes screaming Not bone disease. Not arthritis. WEAKNESS.
You can fix this with movement. Or ignore it and pay the price later.
Your call. But your hip is watching. ποΈ
Share this with someone who needs the wake-up call π’