10/03/2023
Exercising with knee pain🏋️♂🚴♀️
It is normal to experience some pain/discomfort during the exercises. In fact, FEELING SOME PAIN DURING EXERCISE MAY HELP reduce knee pain in the long-term.
Exercise triggers the brain to release chemicals (endorphins) that have an analgesic (pain-relieving) effect- exercising at an intensity that causes some pain may release more endorphins than pain-free exercise.