20/11/2018
Not all protein powders are created equal. Select the one that matches your goals:
For recovery, look for…isolate
Isolate is a powder containing more than 90% pure protein, whereas concentrate usually clocks up 75-80%.
For muscle, look for… Glutamine
This amino acid plays an important role in muscle tissue repair. Take it after training to boost recovery.
For fat loss, look for…Carnitine
This naturally produced compound aids the breakdown of fatty acids. Put it in your shake to help you shed your gut
