Physiofix physiotherapy and rehabilitation clinic

19/07/2023

If you're pregnant or planning to get pregnant, you can start doing pelvic floor exercises immediately. The exercises will lower your chance of experiencing incontinence after having your baby.

24/02/2023

Tips for parents on how to deal with their child's mental health....

17/02/2023

11/02/2023

11/02/2023

15/07/2020

'Text Neck', the term might be new for some but if your posture is not correct while using your smartphone you might suffer from or might be suffering from this posture related condition in which there is pain, stiffness etc. in neck, head and back which later on can cause serious problems.
So, use your smart phone smartly....

05/03/2020

A hamstring strain is a common leg injury involving a tear in one or more of the hamstring muscles. A hamstring strain can range from mild to very severe involving a complete tear of the hamstring muscle.

Treatment for a Hamstring Strain:
Rest the leg.
Ice your leg to reduce pain and swelling.
Compress your leg.
Elevate your leg on a pillow when you're sitting or lying down.
Take anti-inflammatory painkillers. ...
Practice stretching and strengthening exercises if your physical therapist recommends you.

Recovery:
Timeframes for rehabilitation vary depending on the nature and severity of the strain. As a general rule, Grade 1 hamstring strains should be rested from activity for about three weeks and Grade 2 injuries for a minimum of four to eight weeks.

Causes:
Muscle overload is the main cause of hamstring muscle strain. This can happen when the muscle is stretched beyond its capacity or challenged with a sudden load. Hamstring muscle strains often occur when the muscle lengthens as it contracts, or shortens.

Exercises:
Make sure you do not feel any sharp pain. You should feel only a mild discomfort in the back of your thigh when you are doing these exercises.

27/05/2019

Shoulder rehabilitation exercises

25/01/2019

Motor points