Dr Pallavi Healthy Outlook

15/02/2026

महाशिवरात्रि की शुभकामनाएँ 🌺🙏🌿

14/02/2026

Good😀👍

13/02/2026

True👍

13/02/2026

👍

Eating kiwis before bed can help improve your sleep quality. The fruit is rich in serotonin, which is known to regulate sleep and improve mood. By consuming one or two medium-sized kiwis before bed, you may fall asleep faster and experience deeper, more restorative sleep. This natural remedy can be especially beneficial for those who suffer from insomnia or struggle to unwind after a long day.

Kiwi's sleep-promoting effects may also be attributed to its antioxidant properties. The fruit contains vitamin C and carotenoids, which have anti-inflammatory effects and support overall health. Eating kiwis regularly can help calm the body, improve digestion, and promote a sense of relaxation before bed. This makes kiwi a great choice for your nighttime routine.

In addition to improving sleep, kiwis offer several other health benefits. The fruit is packed with nutrients that support your immune system and digestive health. It's a low-calorie, high-fiber fruit that aids in weight management while providing important vitamins and minerals. Adding kiwis to your diet is a simple and tasty way to improve both your sleep and overall health. 🌙🥝

13/02/2026

08/02/2026

👍

08/02/2026

To maintain a healthy and fit body, it's important to focus on several key habits that will support your well-being. First, make sure you get enough sleep. Sleep is essential for physical and mental recovery, and without it, your immune system becomes weaker, and your mood can suffer. A consistent sleep routine will help your body recover and prepare for the day ahead. Prioritize rest so you can maintain optimal health.

Eating healthy food is the next important step. Your body requires a balanced diet with the right amount of protein, vitamins, minerals, and healthy fats to function at its best. Avoid excessive sugar and processed foods, and instead, focus on whole foods that nourish your body. Drinking plenty of water is also crucial to keep your body hydrated and support digestion. Water plays a vital role in maintaining healthy organs and regulating body temperature.

Finally, staying active and avoiding stress are critical for overall well-being. Incorporating regular exercise into your day can help you build strength, improve flexibility, and reduce the risk of chronic diseases. Additionally, managing stress through activities like yoga, meditation, or deep breathing exercises will help you stay balanced both physically and mentally. By focusing on these key areas, you can keep your body in top shape. 🍎💧

05/02/2026

Nice👍

05/02/2026

Excited to share that I just got recognized as one of AM GK STUDY's top fans! 🎉