Arnav Ortho Care

31/12/2025

❄️ Winter Knee Pain? You’re Not Alone! ❄️
Cold weather can make knee joints stiff and painful, especially for people with arthritis or old injuries.
In this video, we share simple & effective tips to reduce knee pain during winter, including:
✅ Gentle daily exercises
✅ Keeping knees warm
✅ Right sitting & walking habits
✅ When to seek medical advice
✨ Small changes can bring big relief this winter.
👉 Watch the full video and take care of your knees!
💬 Comment “KNEE” if you want more knee-care tips.
🔁 Share this with someone who struggles with joint pain.

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Dr Naresh Dhanakodi DNB(Ortho), MNAMS, FIJR(Germany)
Orthopaedic Surgeon / Fitness Enthusiast
Arnav Ortho Care
36 A7, New Pallipalyam Road
Komarapalayam
Phone: 7293763333

27/12/2025

Do you wake up with neck pain or stiffness every morning?

Most people blame age or work stress –
but the real culprit is often the wrong pillow.

In this video, I explain:
✔️ How to choose the right pillow
✔️ Why pillow height matters
✔️ What suits side vs back sleepers

A correct pillow keeps your neck and spine aligned and improves sleep quality.

👉 Watch the video & share it with someone who complains of neck pain daily.
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Dr Naresh Dhanakodi DNB(Ortho), MNAMS, FIJR(Germany)
Orthopaedic Surgeon / Fitness Enthusiast
Arnav Ortho Care
36 A7, New Pallipalyam Road
Komarapalayam
Phone: 7293763333
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22/04/2023

10/04/2023

Ortho Camp conducted successfuly in our clinic

30/06/2022

Arnav Ortho Care first year Anniversary

29/04/2022

Free Ortho Camp for bone and joint pain on 01/05/2022