BODHI pregnancy care

13/07/2025

✨ Glowing Bumps & Happy Hearts! 🤰🧘‍♀️
Here’s a joyful capture from today’s Bodhi Prenatal WORKING MOMS WEEKEND Class — where moms-to-be connect, stretch, breathe, and prepare for a mindful birth journey! 🌸

Are you expecting? 🌼
Join our community of empowered mothers and experience:

💛 Prenatal Yoga & Mindfulness
💛 Womb Baby Connection Techniques
💛 Labour Prep & Birth Confidence
💛 Emotional Wellness & Support Circles

📍Location: Tiruchengode, Tamil Nadu
🖥️ Online & Offline Batches Available
💼 Special evening/weekend batches for working moms!

🌟 Safe, supportive, and soulful — this is more than just a class. It’s a journey with Bodhi 💫

📩 DM us now to enroll or gift this experience to a pregnant woman you love! 💌

07/07/2025

07/07/2025

🌸 Back with Full Heart | Life, Love, and Little Ones 🌸

After a beautiful one-month pause, I’m back — soul full, heart overflowing. June was a whirlwind of celebration: five birthdays (yes, five ! 🎂), endless cake slices, and a much-needed family vacation that reminded me of what truly matters — presence over perfection.

Here I am, with my two girls — the biggest reminders of why I do what I do. Being their mother is the most profound birth story I live every single day. 💗👩‍👧‍👧

As a childbirth educator, I carry many stories. But the ones we live with our own families are the ones that shape us the most. ✨

👉 So here's your gentle reminder today: Pause when you need to. Celebrate what you have. And always come back to what grounds you.

To all the mamas, mamas-to-be and every woman holding space for new life — I see you. I celebrate you. 💫

📌 Save this as your reminder to slow down sometimes — 🫶 Tag a mom or birth partner who needs to hear this today. Let’s fill this space with love and realness.



Note :
Those who asked for Prenatal classes can join now. YES , AM BACK !

07/12/2024

Brain Banter: The Power of New Beginnings 🌟

Who’s the Real Brainiac? 🤔 lets see.

Adult Brain :
"Hey there, little one! You may be cute, but I’ve got years of experience and knowledge. I can solve complex problems and multitask like a pro!"

Newborn Brain
"Aw, thanks! But did you know I’m wired for potential? My neural connections are forming at lightning speed! I’m soaking up everything like a sponge! 💧✨"

Adult Brain
"That’s impressive! But I can remember all the history, science, and even how to cook a perfect Biriyani"

Newborn Brain
"True, but while you're busy recalling old facts, I’m busy creating new pathways. My brain is more plastic than yours right now, meaning I can adapt and learn new things faster than you ever could! 🚀"

Adult Brain
"Little one! But what about emotional intelligence? I’ve got that covered!"

Newborn Brain
"You might have emotional skills, but I’m born with the ultimate emotional toolkit. I can express needs and feelings, and I’m a pro at bonding! My brain is all about connection! ❤️"

Adult Brain
"Okay, I see your point. You’re pretty powerful in your own right!"

Newborn Brain
"Exactly! Every day is a new adventure for me. Think of all the possibilities! The future is bright, and I’m just getting started! 🌈"

Who knew brains could banter? 🤓💬 While the adult brain has experience, the newborn brain is a powerhouse of potential, ready to learn and grow. Let’s celebrate the magic of new beginnings! Happy pregnancy ✨

🌟

03/12/2024

Hey, wonderful soon-to-be parents! 💖 Whether you’re entering this journey for the first time or adding to your family, here are five essential tips to help you navigate the exciting world of pregnancy and childbirth:

✔️ Educate Yourself:
Knowledge is power! Consider taking prenatal classes to learn about labor, delivery, and newborn care. Understanding your options can reduce anxiety and empower you to make informed decisions. 📚✨

✔️Create a Birth Plan:
Take the time to discuss your preferences for labor and delivery. A birth plan helps you communicate your desires to your healthcare team and ensures everyone is on the same page. 📝💕

✔️Involve Your Partner:
Your partner is your rock! Involve them in classes, discussions, and practices to strengthen your bond and create a supportive atmosphere during labor. Together, you can tackle this journey! 👩‍❤️‍👨🤝

✔️Practice Relaxation Techniques:
Learning breathing exercises and relaxation techniques can aid during contractions and make the birthing process smoother. Try out techniques like hypnosis, visualization, or yoga. 🌬️🧘‍♀️

✔️Nourish Yourself:
Your body is doing incredible work! Fuel it with healthy, balanced meals full of nutrients to support you and your growing baby. Think fruits, veggies, whole grains, and plenty of hydration

✨ Ready to dive deeper into these topics? Follow me for more tips and resources on your prenatal journey! And feel free to share your experiences or questions in the comments below! 👇💬