Joylistic Yoga with Jyothi Kabra

Joylistic Yoga with Jyothi Kabra Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Joylistic Yoga with Jyothi Kabra, Yoga studio, Nanded.

On a mission to bring awareness and balance to your body, mind and soul via Yoga with a Holistic approach filled with Joy to ensure living a Healthy & fulfilled life.

31/05/2023

Step by step way to do “Chair Suryanamaskar “🪑
Advantages:
Better digestive system
Improves flexibility
Insomnia
Aiding detoxification
Benefits of Surya Namaskar
Improved digestion
Improves anxiety
Improves blood circulation
Strengthens muscles
The menstrual cycle
Tones the muscles
Balances both sides of the body
Glowing skin
Improved complexion
Improves balance
Improves pulmonary function
Lengthens the spinal cord
Reduces blood sugar
Stimulates cardiovascular system
Vitalised my body.

11/03/2023

Stick Workout for good mobility and flexibility

03/03/2023

Workout using Mini ball to strengthen your core muscles and reduce your belly fat by doing Russian twist.


08/02/2023

Beautiful Morning and a Beautiful start of the day with Meditation and giving min one hour to yourself 🤗 Do meditation min 3min everyday and see and feel the difference 👍👍

12/01/2023

Forward Bending Flexibility
The seated forward bend pose stretches the hamstrings, lengthens the spine, massages the abdominal organs, and calms the central nervous system. This pose also quiets the mind and reduces stress, anxiety, and fatigue.

06/01/2023

5 Benefits of Strengthening the Core Muscles are ....
1. Injury Prevention. One of the most important benefits of a strong core is injury prevention. ...
2. Reduces Back Pain. Having strong core muscles creates a system of support for your spine. ...
3. Improved Balance and Stability. ...
4. Improved Posture. ...
5. Improved Lifting Efficiency. ...

13/12/2022

Suryashtkam
Abdominal Suryanamaskar (12 Steps)
Benifits are...
1. Strengthens abdominal muscles and reduces belly fat.
2. Massages the intestine and other abdominal organs.
3. Tones the arms, legs and buttocks aids weight loss.
4. Promotes digestion and relieves constipation.
5. Strengthens the back.
6. Enhances blood circulation in the Hip joints.
7. Stimulates thyroid glands.
8. Helps to manage diabetes.
9. Helps during menopause
10. Strengthen the core muscles.

I've received 100 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉
07/12/2022

I've received 100 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

Address

Nanded

Telephone

+919420538267

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