Pranav Raut Fitness

18/08/2024

04/07/2024

When you are sure about the person ❤️
It's pure pleasure to it a lifetime decision 🫀

You're my today and All of my tomorrows 👸
So grateful to have you by my side ❤️



Here's a quick back story
It's not been so long that I have known her ,
We met in real after knowing each other online just after a week !

Things took a quick turn and she and I decided to talk to each other's parents 👨‍👩‍👦‍👦

Don't know what she saw in me 👀
But she was damn sure about me from the beginning and it made me feel glad and Even I felt the same ❤️

Then , The decision of loving each other , Gratefully transitioned into an arranged marriage scenario!
Im sure it Couldn't have been more better ✔️

Our families met
Both of us were INSTANTLY liked and loved by each other's parents!
Again that's unreal 😁

Just after 28 days of meeting each other we decided to get 💍 engaged on 2nd June 2024
Wait ? I got married to right?

Yes exactly 💯
Even I didn't know that I was GOING TO GET MARRIED THAT DAY ❤️

The one of the biggest day in my life came where our engagement turned into marriage real quick 💒

Yes it's totally fine to be surprised 😁
Again it makes to go back to the first 2 lines of this post

"When you are sure about the person ❤️
It's pure pleasure to it a lifetime decision 🫀"

As it was planned to be a small function to just announce our engagement 💍 which ended in a beautiful forever togetherness on the same day !

Nothing but Gratitude 🙏

This is how our loved arrange marriage came to fruition 😁

See you on the next post 📫 😉

24/05/2024

🚨🚀 𝟏𝟐 𝐖𝐄𝐄𝐊 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐀𝐋𝐄𝐑𝐓 🚨🚀

BEFORE - 57 kgs
AFTER - 64 kgs
AGE - 17

Sarath M who is a National swimmer Training at bangalore 🏊‍♂️🏊‍♂️

Joined us a while ago for better performance ⚡️
And FOR LEAN MUSCLES GAIN,
And Managing Nutrition with strength 🏋‍♂️

HE is one of the youngest Among the Team PRF members !

Gained Muscles 💯
Improved Performance ⬆️
Better body shape ✅️
Amazing stamina !💯
He made It happen with all his work eithcs and his trust in the process was unbelievably strong 💪

Also He imporved his Timings in Sprinting as he is a very good Back stroker

Super proud of him for making it happen

So if you are Struggling to lose fat and Want to lose it permanently then here is your chance
DM us the word 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌 to Start Now !! 🤩

07/05/2024

🚨🚀 𝟏𝟐 𝐖𝐄𝐄𝐊 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐀𝐋𝐄𝐑𝐓 🚨🚀

BEFORE - 64 kgs
AFTER - 58 kgs
AGE - 18

Anushka Patil who is a National swimmer Training at bangalore 🏊‍♂️🏊‍♂️

Joined us a while ago for better performance ⚡️
Off season fat shedding 📉
And Managing Nutrition with strength 🏋‍♂️

She is one of the hardest working athlete 🏊‍♂️
We've ever seen !

She managed to lose almost 6 kgs of pure fat in 12 weeks without sacrificing her strength and muscle mass 💪

Improved Performance ⬆️
Better body shape ✅️
Amazing stamina !💯
She made It happen with all her work eithcs and her trust in the process was unbelievably strong 💪

Also She won some championships while transformation 💯

Super proud of her!

So if you are Struggling to lose fat and Want to lose it permanently then here is your chance !
DM us the word 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌 to Start Now !! 🤩

10/04/2024

Are you a driven professional seeking to elevate your fitness game over the next 90 days?🎯

Here's what's in store for you, alongside remarkable results:

1. 💪 Tailored Training Blueprint: Crafted to amplify your strength, boost confidence, and command attention with your physique.

2. 🍏 Personalized Nutrition Guide: Shed pounds while staying energized throughout your bustling schedule, enhancing productivity and focus.

3. 📱 24/7 Guidance via WhatsApp: Reach out anytime for advice, encouragement, or a virtual high-five. I'm here to support you, no matter the hour.

4. ⏱️ Efficient Workouts & Recipes: Streamlined routines and meal ideas to seamlessly integrate into your busy life, delivering maximum results in minimal time.

5. 🧘 Comprehensive Stretching Regimens: Bid farewell to post-workout aches and embrace a rejuvenated, injury-resistant self.

6. 🏃 Mobility and Joint Strengthening: Combat stiffness from long hours at the desk with routines promoting flexibility and joint health.

7. 🍽️ Flavorful Recipes Catered to Your Preferences: Choose from a wide array of recipes tailored to your lifestyle, ensuring both satisfaction and nutritional balance.

8. 📚 20+ Resources: Gain access to a wealth of resources including eating out guidelines, travel tips, digestion improvement techniques, stress management strategies, and more, to support your holistic wellness journey.

🚀 Legendary Strategies for Transformational Results: Drawing from six years of coaching expertise and 14 years of athletic carrier, we'll navigate any hurdles with a solutions-oriented approach, propelling you towards your fitness ambitions.

Ready to unlock your full potential in just 12 weeks?

Send a DM with the keyword 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌 and let's embark on this journey together!

🔍 Explore Further: Dive into our Instagram Highlights for a glimpse into my coaching philosophy, success stories, and what sets us apart.

Your Future coach
Pranav Raut

26/03/2024

🚨🚀 𝟏𝟐 𝐖𝐄𝐄𝐊 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐀𝐋𝐄𝐑𝐓 🚨🚀

BEFORE - 92 kgs
AFTER - 81 kgs
AGE - 36

Lost 11 kgs In 12 weeks with maintaining muscle mass and energy levels ,
Without giving up on the regular lifestyle 💯🚀


Joined Team PRF a while ago for fat loss and Permanent lifestyle changes! 🥗

As he was already trying his hardest before he joined us but there were no satisfactory results 😬

As he is an IT professional with frequent international travelling 🇦🇺🇴🇲🇺🇸 because of work,
He Struggled to keep the fat off due to travelling and other commitments.

As we started with keeping a track of exercise routine psychology then Nutrition and Exercise!

The PHENOMENAL thing about Mr. Shreenivas is his work ethic and His TRUST IN THE PROCESS ! And HIS RAZOR SHARP ATTITUDE TOWARDS goal achieving!! 🎯

As he says this is not the end, he wants to lose more fat and become more fit 💪

Our team is so Proud of Mr.shreenivas who showed great efforts towards his goal and achieved and is inspiring a lot of others 💯

So if you are one of the busy professionals, Struggling to lose fat and Want to lose it permanently then here is your chance !
DM us the word 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌 to Start Now !! 🤩

09/03/2024

Bablu Sarje a busy professional joined TEAM PRF just a few time ago,
Wanted to do fat loss and overall weight loss !

As he is strictly VEGETARIAN and doesn't eat paneer either, so he wanted different variety of protein option,✔️

Our team sorted that out and managing his workout routine was crucial too 💪

We managed to make him lose 8 kgs of weight in just the span of 3 to 4 weeks !

Cheers 🥂 to his consistency and hardwork 💯
He's Aiming for 15+ kilos in next 8 weeks !

If you also want to do permanent weight loss at sustainable way !!
Just message us the word 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌 and We'll get you started 💯💯