Thinking Thumbs Physio Education

Thinking Thumbs Physio Education Dedicated to provide Advanced Physiotherapy Education to PHYSIOTHERAPIST in India.

13/10/2021

We Mean Quality

AOM AMRITSAR 10 11 JULY 2021
18/07/2021

AOM AMRITSAR
10 11 JULY 2021

23/06/2020



Plantar fasciitis is most commonly caused by repetitive strain injury to the ligament of the sole of the foot. Such strain injury can be from excessive running or walking, inadequate foot gear, and jumping injury from landing.

Plantar fasciitis usually goes away on its own, but it can take six weeks to 12 months. To treat your heel pain, start with stretching exercises and over-the-counter products and medications. ... When pain first occurs, rest a few days, gently stretch your foot and apply ice.

Never put ice directly on your heel. Pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) can make your foot feel better and help with inflammation. Stretching and exercise: Stretch your calves, Achilles tendon, and the bottom of your foot. Do exercises that make your lower leg and foot muscles stronger.

This orthopedic memory foam cushion inserts arches support and silicone gel help relieve foot pain due to diabetic , metatarsal , ball of foot pain and protalus plantar fasciitis; recommended by podiatrists and chiropractors to comfort foot pain and plantar fascia due to flat feet , high and low arches.

Physio Treatment Includes :

1) MFR
2) Stretching
3) Strengthening Exercises for calf and intrinsic muscles of feet.
4) Dry Needling
5) Shoe modification

04/06/2020

We Are Open ....

21/04/2020


Live On Instagram
26/04/2020
Sunday
Time 4:00pm

Address

#1289/2 College Road
Naraingarh
134203

Telephone

+919996633314

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