PhysioFit Physiotherapy Clinic

05/01/2022

SMALL Changes Can Lead to Larger DIFFERENCES 👇👇

11/09/2021

....... 👍👍

09/04/2021

29/03/2021

Today's to at ....

12/03/2021

Facial Muscles Workout..👇👇

03/03/2021

Types of Paralysis..

18/02/2021

AVOID CRAP i.e.
C- CARBONATED DRINKS
R- REFINED SUGAR
A- ARTIFICIAL FLAVOURS
P- PROCESSED FOODS

11/02/2021

Thnkew guys ....Keep Supporting 🥰🥰

09/02/2021

Sad Reality 👇👇

06/02/2021

In continuation with the post (Long duration Sitting hazards).…..here is the post about the Sitting placement at your .Here is a one can carry out at a working desk to ensure more comfortable and better sitting during working hours.
1.CHAIR ADJUSTMENT- Adjust the chair height to use the keyboard with your wrists and forearm straight and level with the floor to avoid .
2. BACK SUPPORT- Reduce the risk of by proper adjustment of the chair to give full support to upper and lower back.U can add pillows,if required, to avoid any hollow at the back.
3.FEET POSITION - Feet should rest properly on the floor or on a foot rest to avoid .
4. SCREEN AND KEYBOARD- To avoid , Monitor should be placed at an arm's length away directly in front of u with the top screen roughly at eye level.Arms should be bent in L- shape and arms should rest at the sides.Wrist rest can be added if needed.
5.AVOID PHONE STRAIN AND SCREEN REFLECTION- Adjust screen brightness and contrast as well as avoid any direct lights on the screen to have a better vision so to avoid .Use headset for your calls to avoid while working.
6. REGULAR BREAKS AND PAUSES- Ensure to take frequent short breaks to relax the muscles.Avoid eye fatigue by resting and refocusing ur eyes periodically. for 10-15 seconds at each break can help.
Hope this information might help you all to be more comfortable,safe and productive at your work.For any further queries, .Feel free to give your reviews about the post.😊😊

02/02/2021

are not Creatures.They are made to and not all day long.But present Culture and Work from home and System,made us bound to Sit static for Long Hours.This conditional raises the risks for , disease, , , , and a lot more.These tight muscles and stiff joints affects our and .It may also leads to , and that many people complaints these days.
So _up these long blocks of sitting to flex ur muscles is a wiser decision.Set a ⏱️ to stand up🧍 and every or so.Take ur phone calls📲 up or walking around.Try an Adjustable desk for ur computer🖥️.Take a everytime u take a Tea ☕or Coffee break.Use and escalators.Take a around the office or ur area at Home.Stay 🍹and take a nutritious meal🍱.These small initiatives will surely helps us in a long way👍👍

31/01/2021

Patients Now a days👇👇🙆🏻‍♀️🙆🏻‍♀️🤦‍♀️🤦‍♀️

31/01/2021

is a common Health Ailment that effects almost all age groups.The most common cause of Knee Pain is .There are different types of Arthritis that can affect the knee joint and the treatments may vary accordingly. has a scope in treating the symptoms of Knee Arthritis Patients.
For more details Contact us or DM.

30/01/2021

Consultation and Treatment available for any type of , , or Conditions at .

28/01/2021