# Diabetes Awareness Month #…. Let’s join hand in hand to make the CHANGE!!!!
Wish You a very Happy Diwali Padwa 🌸✨#nutricure #nutrition #parenting #psychology #finance #performingarts #socialwork #environment #financeandtechnology #business #travel
Happy Dhanteras ✨🌸#nutricure #nutrition #parenting #psychology #finance #performingarts #socialwork #environment #financeandtechnology #business #travel
💛HAPPY WORLD HEART DAY! 🫀
✅ Tips for Healthy Heart!
•30 min Brisk Walk
• Stay Hydrated
• Practice Deep Breathing, Anulom Vilom and Kapalbhati
(People with Hypertension/Anxiety/Hyperactivity should avoid Kapalbhati)
• Sleep in same time zone at least 5 days/week
• Practice Forgive and Forgetnesss
• Consume Good Cholesterol - Egg Yolk, Ghee, Kacchi Ghani Oils, Nuts and Oilseeds
• Avoid Refined Oils, Packaged and Processed Foods
#nutricure #nutrition #parenting #psychology #finance #performingarts #socialwork #environment #financeandtechnology #business #travel
HAPPY NAVRATRI! 🌸
⭐️People who FAST -
☐ Day 1 to Day 3
• Fruits
• Liquids (buttermilk/coconut water/lemon water)
☐ Day 4 to Day 6
• One Traditional Fast Meal (include rajgeera/kuttu/bhagar/sabudana/sweet potato)
☐ Day 7 to Day 9
• Two meals (include foods allowed for fasting)
• Liquids
⭐️On Dussehra Day -
CONTROL YOUR PORTIONS AND DO NOT OVER
EAT.”
⭐️People who do not FAST ( at least follow these points )
⭐️AVOID - Nonveg Food, Alcohol, Smoking, Onion, Garlic
⭐️Replace Common Salt with Sendhav Namak
⭐️Replace these regular grains with Rice/Jowar/Nachani/Wheat with Bhagar / Rajgeera/Kuttu in Dinner meal
#nutricure #nutrition #parenting #psychology #finance #performingarts #socialwork #environment #financeandtechnology #business #travel
Festivals are all about food. Though the meals are calorie dense yet they are nutrition dense. Enjoy every bite of it without any guilt.
Eating combination of milk, coconut and rice boost metabolism and immune system this season.
Relish Wholeheartedly!!!!
#nutrition #nutricure #healthylifestyle #healthyeating #holistichealth #holistichealing #holisticwellness #balanceddiet #balancedmeals #fullrecovery #remedy #celebration #punishment #body #food
#nutrition #nutricure #healthylifestyle #healthyeating #holistichealth #holistichealing #holisticwellness #balanceddiet #balancedmeals #fullrecovery #remedy #celebration #punishment #body #food