
20/10/2020
𝐖𝐨𝐫𝐥𝐝 𝐎𝐬𝐭𝐞𝐨𝐩𝐨𝐫𝐨𝐬𝐢𝐬 𝐃𝐚𝐲!
𝐎𝐬𝐭𝐞𝐨𝐩𝐨𝐫𝐨𝐬𝐢𝐬 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐓𝐢𝐩𝐬 -
1. 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 - Daily Calcium intake, Fruits & Vegetables
2. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 - Strength-Training & Weight-Bearing Workouts
3. 𝐇𝐚𝐛𝐢𝐭𝐬 - Avoid smoking & Alcohol Drinking
4. 𝐃𝐨𝐜𝐭𝐨𝐫 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐢𝐧𝐠 - Ask for Testing, Stick to Treatment,if Prescribed
5. 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 - Maintain an Adequate Supply of Vitamin D