Simply Nourish

05/09/2022

Here are few nutrition myths that you should avoid and the truths we want you to know. 💁🏻‍♀️
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01/08/2022

New month
New goals
New focus
New mindset!!

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20/04/2022

Feeling dehydrated or pain during urination?
Check for Urinary Tract Infection!
Symptoms- Strong smelling urine, cloudy, frequent or small amount if urine are signs if UTI.
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28/03/2022

The next time you desire for salty and fried snacks, drink 2 glasses of water!
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15/02/2022

Tuesday FACT AND FICTION! 🍋
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09/02/2022

Here’s a mid-week motivation! 🤩.h.a.vesh Aced the game of transformation! 🥳
You Don’t need to EAT LESS, you just need to EAT RIGHT!
Weight loss of 20kgs in 5 months and overall inch loss is inspiring!
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19/01/2022

Wondering how to keep snack time yummy and healthy for kids? 🤔
This yoghurt berry bowl is packed with protein and vitamins!
Berries are full of antioxidants. 🍓🍇Yoghurt/curd is an excellent source of protein and probiotics. Nut butter is a healthy fat which will keep the child full for longer time.
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15/11/2021

You are not doing it just for yourself, your transformation can inspire others! 🌼

I hope Nivedha’s transformation from 69.8kgs to 56.6kgs with immense inch loss inspires mother’s out there who have been trying to lose postpartum weight!
In this journey of 4.5 months, she was very patient with her body, her motive was to stay fit and not just about weight loss.
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15/11/2021

25/10/2021

Laxatives can have powerful effect on digestive health, help relieve constipation and promote regular bowel movements. Fiber is the natural treatment and one of the first line of defence against constipation.
Apart from using these laxatives, make sure you stay well-hydrated, follow a healthy-balanced meals, and inculcate a habit of any physical activity on a routine basis. 🥒🍎🥝

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06/10/2021

There’s no denying, we need vegetables as they are rich in fiber, vitamins, minerals and important photochemicals. 🍅🥦🫑🥒

Here are some ways in which you can incorporate more veggies in your daily routine.
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20/09/2021

Monday Fiction! 🍵
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