Dr Sonawane's Swasthya Homoeopathic and Mental Health Care Clinic

02/02/2026

What is panic disorder..detail video in marathi

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11/01/2026

22/12/2025

Learning improves when children retrieve and explain, not just read.

Asking a child to explain what they’ve read strengthens comprehension, working memory, and confidence.

This is a simple, evidence-based technique every parent can use.

22/07/2025

We have a Child Psychiatry clinic, especially focusing on issues related to children like physical complaints recurrent cough and cold, low immunity, emotional disturbances.


1 in 6 children ages 6–17 experience a mental health disorder each year. Early intervention can prevent long-term emotional, academic, and social challenges.
💡 Importance of children's mental health:

🌱 1. Early Intervention Saves Lives:
Mental health issues often begin in childhood, but many go undiagnosed.The earlier the support, the better the long-term outcomes.Timely help can prevent issues from escalating into adulthood.

🧠 2. Mental Health Is Just as Important as Physical Health:
Just like a broken bone, emotional struggles need care and attention.Healthy minds are essential for healthy growth, learning, and relationships.

🧍‍♂️🧍‍♀️ 3. Impacts Learning and Development:
Mental health affects attention, memory, behavior, and school performance.Unaddressed emotional difficulties can lead to academic failure or school dropout.

🫂 4. Builds Emotional Resilience and Social Skills:
Teaching children to understand and manage emotions prepares them for challenges in life.
They learn empathy, communication, and problem-solving—skills for healthy relationships.

📉 5. Reduces Stigma and Encourages Support:
Raising awareness helps normalize conversations about mental health.It empowers children and parents to seek help without fear or shame.

Stigma often prevents families from seeking help.

So, let's break the stigma and approach us for help.

Dr Karuna Sonawane
MD Psychiatry Hom (Mumbai)
Psychologist (Pune)

Address: Oxygen Plaza, Opp SSK hotel, Tidke Colony, Nashik.

Call for appointment: 7738261750, 9766561513

11/07/2025

Homeopathic medicines have very good results in anxiety and stress without any side effects.

17/06/2025

Homeopathy has a very good role in Pediatric cases..

Call for appointment: 7738261750

Dr Karuna Sonawane
MD Hom Psychiatry
Clinical Psychologist

09/05/2025

We are starting Child Psychiatry clinic, especially focusing on issues related to children like physical complaints recurrent cough and cold, low immunity, emotional disturbances.


1 in 6 children ages 6–17 experience a mental health disorder each year. Early intervention can prevent long-term emotional, academic, and social challenges.

Warning Signs to Look For:

🍀Sudden mood swings or persistent sadness
🍀Withdrawal from friends or activities
🍀Changes in eating or sleeping habits
🍀Decline in academic performance
🍀Excessive worry or fear
🍀Outbursts of anger or defiance

💡 Importance of children's mental health:

🌱 1. Early Intervention Saves Lives:
Mental health issues often begin in childhood, but many go undiagnosed.The earlier the support, the better the long-term outcomes.Timely help can prevent issues from escalating into adulthood.

🧠 2. Mental Health Is Just as Important as Physical Health:
Just like a broken bone, emotional struggles need care and attention.Healthy minds are essential for healthy growth, learning, and relationships.

🧍‍♂️🧍‍♀️ 3. Impacts Learning and Development:
Mental health affects attention, memory, behavior, and school performance.Unaddressed emotional difficulties can lead to academic failure or school dropout.

🫂 4. Builds Emotional Resilience and Social Skills:
Teaching children to understand and manage emotions prepares them for challenges in life.
They learn empathy, communication, and problem-solving—skills for healthy relationships.

📉 5. Reduces Stigma and Encourages Support:
Raising awareness helps normalize conversations about mental health.It empowers children and parents to seek help without fear or shame.

Stigma often prevents families from seeking help.

So, let's break the stigma and approach us for help.

Dr Karuna Sonawane
MD Psychiatry Hom (Mumbai)
Psychologist (Pune)

Every Saturday
Time 10 am to 1 pm

Address: Oxygen Plaza, Opp SSK hotel, Tidke Colony, Nashik.

Call for appointment: 7738261750, 9766561513

21/04/2025

Homeopathy can help you for treating Depression..

Homeopathy focuses on treating the individual rather than the diagnosis alone. We assess emotional, physical, and mental symptoms to choose a remedy that matches the person’s unique state.

Homeopathy has no side effects, non habit forming and helpful in the long run.

Dr Karuna Sonawane
MD Hom Psychiatry
Psychologist
7738261750, 9766561513

30/10/2023

Major myths about Homeopathic medicines in Psychiatric illness..

Dr Karuna
MD Hom Psychiatry
Psychologist

10/01/2023

मानसिक आरोग्य हे केवळ मानसिक आजारा पुरते मर्यादित नाही...

आजच्या स्पर्धा युगात धावपळीच्या जीवनशैलीत मनात येणारे नकारात्मक विचार,चिंता, ताण तणाव, नैराश्य हे काही प्रमाणात आपल्या सर्वांसोबत घडत असते.
पण एक प्रश्न आपण स्वतःला विचारायला हवा की मी या विचारांना व भावनांना डील करू शकतो का ? आता डील करणे म्हणजे काय तर ह्या विचारांचा, भावनांचा, माझ्या दैनंदिन जीवनावर, उत्पादकेवर, आरोग्यावर परिणाम होत नाही, माझी जीवनशैली व्यवस्थित चालू आहे.. मग मी या विचारांना डील करू शकतो..

पण जर हे विचार सतत सुरू असतात आणि माझ्या मनात गोंधळ निर्माण करतात, हे विचार माझ्या भावनांवर व वर्तनावर परिणाम करतात, मला वास्तवापासून दूर नेतात, माझ्या कार्याच्या ठिकाणी आणि नातेसंबंधामध्ये अडचणी तयार करतात, कधी वाटते माझा माझ्या मनावर ताबा सुटत चालला आहे....
अशा वेळी गरज आहे तुम्ही मानसिक आरोग्य क्षेत्रातील तज्ञांची मदत घेण्याची.

आता मानसिक आरोग्य म्हणजे म्हटलं की पहिला विचार मनात येतो की आपल्याला काय "वेड" लागलं आहे का?? पण मानसिक आरोग्य हे केवळ मानसिक आजारापुरते मर्यादित नसून मानसिक आरोग्य म्हणजे आयुष्यात येणाऱ्या सगळ्या बऱ्या वाईट अनुभवांना खंबीरपणे सामोरे जाण्यासाठी मदत करणारे शास्त्र..... कुटुंबातील आणि समाजातील सगळ्यांसोबत नाते वृध्दींगत करणारे शास्त्र... स्वतः मधल्या गुणांचे व उणीवांचे भान देऊन आयुष्य परिपूर्ण करणारे शास्त्र....

मानसिक आरोग्य तज्ञ आपल्याला औषधांनी लक्षणे ठीक तर करतातच... त्यासोबत कौन्सलिंग च्या मदतीने आयुष्याचा प्रवास सुखकर व आनंददायी करतात.

Dr Karuna Sonawane