ZenPhysio

ZenPhysio By Dr. Anchal Bisen Dinani (PT), MS (U.S.A), B.P.Th
Physiotherapist
Certified Orthopedic Manual Ther

We are a proud organisation that offers Physiotherapy services with an aim to deliver highest quality care to all which hopes to bring about physical and mental ease to our clients

03/11/2024

Our founder, Dr. Anchal Dinani was invited as the Chief Guest at Fravashi Academy’s Sports Meet. Dr. Anchal is also an alumna of Fravashi Academy.

We appreciate the support and confidence in our team and are also grateful for your continuous opportunity to help you a...
28/02/2024

We appreciate the support and confidence in our team and are also grateful for your continuous opportunity to help you and serve the community. Zen Physio soon turns 3 and to celebrate and express our gratitude Zen Physio is organizing *FREE consultations* for all on 1st of March, 2024. Please help us share the word so we can help as many as possible.

It is all Connected to each other - just like an orchestra !One cannot fully recover physically without addressing the m...
10/10/2023

It is all Connected to each other - just like an orchestra !

One cannot fully recover physically without addressing the mental aspects.

Corporate wellness by Zen Physio. 💫Had an engaging and interactive session for global team members at Winjit💻 followed b...
01/06/2023

Corporate wellness by Zen Physio. 💫
Had an engaging and interactive session for global team members at Winjit💻 followed by a live demo session of quick and easy exercises 🧘‍♂️that can be incorporated at the desk / office

Emphasis was placed on spine care, posture and ergonomics through practical and simple tips.

www.zenphysio.in
Winjit Technologies

A Team that TRAINS Together SLAYS Together 😉😉😉The secret 🤫to providing excellent and continued care to our patients lies...
12/05/2023

A Team that TRAINS Together SLAYS Together 😉😉😉

The secret 🤫to providing excellent and continued care to our patients lies in constantly sharing knowledge 📖 and trying to get better at our skill and keeping ourselves updated here at ZEN PHYSIO 🧘‍♀️

Our monthly training session today was conducted by Dr. Pooja on Parkinson’s disease 🦠

Know someone suffering from Parkinson’s?
We are all prepped to help you out 🩺😊

www.zenphysio.in

!! PREVENT FALLS !!Falls are a main cause of morbidity and disability in the elderly. More than one-third of persons 65 ...
08/05/2023

!! PREVENT FALLS !!

Falls are a main cause of morbidity and disability in the elderly.

More than one-third of persons 65 years of age or older fall each year, and in half of such cases the falls are recurrent.

The risk doubles or triples in the presence of cognitive impairment or history of previous falls.

Falls caused by poor balance could lead to :

>Fractures
>Further Gait Impairment
>Depression
>Mobility restriction
>Loss of Functional independence
>Mortality in severe cases AND MUCH MORE.....

Al-Aama T. Falls in the elderly: spectrum and prevention. Can Fam Physician. 2011 Jul;57(7):771-6. Erratum in: Can Fam Physician. 2014 Mar;60(3):225. PMID: 21753098; PMCID: PMC3135440.

Call to Book an appointment

www.zenphysio.in

We see patients getting referred to us or coming in with "self diagnosis" or a "faulty diagnosis" of Adhesive Capsulitis...
19/04/2023

We see patients getting referred to us or coming in with "self diagnosis" or a "faulty diagnosis" of Adhesive Capsulitis more commonly known as Frozen shoulder.

Frozen shoulder is an inflammatory process of the Shoulder joint capsule where the movement of the shoulder is painful and restricted in a specific pattern.

When one is experiencing any kind of shoulder pain, it is important to assess the cause - Joint ? Bony? Ligament? Muscle? Capsule? etc

There are more than one ways to differentiate the pain and come to a better understanding through type of pain, imaging, special tests, mechanism of injury and clinical reasoning which also helps guide the treatment process better.

There are many other issues other than "frozen shoulder" that can potentially cause a painful shoulder eg: Bursitis, Ac joint Sprain, Labrum tear, OA shoulder, Rotator cuff strain, Supraspinatus Tendinosis, impingement, etc (PS: this is not to scare someone but to create awareness to stop self diagnosing)

The goal is to understand the actual issue, breakdown the problem and target on reducing pain and regaining better shoulder function one step at a time.

Know someone with Shoulder pain?
Share this with them

www.zenphysio.in

Zen Physio is now offering weekly recovery session for regular gym goers.A recovery session will work on what your body ...
18/03/2023

Zen Physio is now offering weekly recovery session for regular gym goers.

A recovery session will work on what your body needs to reduce discomfort, manage effects of soreness along with working on your deficits to help you get back to the gym stronger.

Call us to know more - 9082285493

www.zenphysio.in

03/03/2023

First time in Nashik.. Introduction Class IV laser photon .physio

We are super excited and gearing up for our 2nd Anniversary !!Offering quick free consultations for anyone who needs us....
27/02/2023

We are super excited and gearing up for our 2nd Anniversary !!

Offering quick free consultations for anyone who needs us. Block your calendar for March 1st 2023

P.S: Also we have some exciting announcements .... Watch this space for more ! : )

Call or WhatsApp to book your slot
www.zenphysio.in

The Human Body has the potential to heal itself if placed within conducive and a healing environment. 🌳🧘Exercise and bre...
07/02/2023

The Human Body has the potential to heal itself if placed within conducive and a healing environment. 🌳

🧘Exercise and breath work promote better oxygen uptake, stabilising the nervous system and removing toxins from the body.

Sunlight helps with Vit D3 synthesis and IR rays helps lower overall inflammation which promotes healing.🌤

Hydration on the other hand also helps with toxin removal and acts as a powerful medium for nutrient exchange🍶💧

A healthy nutrition along with the essential micronutrients acts as medicine for the immune system and building blocks for the cells. It aids the body to repair itself.🍎🥥🥑

Only when the natural ways don’t help incase of severe cases should one consider and take help from medications. Remember, medicines are not the villains. They are your helpers only when you need them. 💊💉

Your Healing journey should not primarily depend only on medicines. It should be a Holistic approach.✅

P.S : This mainly applies to chronic pain and Lifestyle issues - things work differently incase of trauma related injuries

Need a thorough assessment? Call 9082285493
www.zenphysio.in

Address

Sumangal Luxuria Building, 2nd Floor, Off College Road
Nashik
422005

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+919082285493

Website

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