Surabhi Hospital, Nashik

Surabhi Hospital, Nashik Founded by Dr Bandopadhyay Anirban (Consultant Chest & Critical Care Physician & Sleep Disorder Spec

साखर – जगातील सर्वात वाईट व्यसनगोड खाणं आनंद देतं, पण साखरेचं अति सेवन शरीरासाठी हानिकारक ठरू शकतं.दररोज जास्त प्रमाणात ...
08/10/2025

साखर – जगातील सर्वात वाईट व्यसन

गोड खाणं आनंद देतं, पण साखरेचं अति सेवन शरीरासाठी हानिकारक ठरू शकतं.
दररोज जास्त प्रमाणात साखर घेतल्याने वजन वाढ, मधुमेह, हृदयरोग, आणि लवकर थकवा यांसारखे त्रास होऊ शकतात.

जागतिक आरोग्य संघटनेनुसार, प्रौढ व्यक्तींनी दररोजच्या एकूण कॅलरींपैकी 10 टक्क्यांपेक्षा कमी साखर घ्यावी.
ज्यांना वजन वाढ, थकवा, किंवा साखरेची सवय कमी करता येत नाही असे वाटते, त्यांनी डॉक्टरांचा सल्ला घ्यावा.

आरोग्यदायी पर्याय वापरा – फळं, नैसर्गिक गोड पदार्थ आणि संतुलित आहार.
तुमच्या गोड सवयींवर नियंत्रण ठेवा आणि शरीराला आरोग्याचा गोडवा द्या.

तुमच्या साखर सेवनाचा आढावा घ्या आणि आरोग्य तपासणीसाठी आजच अपॉइंटमेंट बुक करा.

सुरभी हॉस्पिटल, 208, दुसरा मजला, साई स्क्वेअर, मुंबई नाका, नाशिक-01
फोन: 0253-2970079 | 7276012199 | 7276052845
WhatsApp: 7276012199

Instagram: instagram.com/surabhihospital
Facebook: facebook.com/surabhihospitalnashik
YouTube: youtube.com/

#साखरव्यसन #आरोग्य #मधुमेह #आरोग्यदायीजीवन #साखरनियंत्रण #सुरभीहॉस्पिटल

Feeling the heat? Your lungs are, too!October’s rising temperatures and humidity don’t just make you sweat; they can str...
07/10/2025

Feeling the heat? Your lungs are, too!

October’s rising temperatures and humidity don’t just make you sweat; they can strain your lungs, especially if you have asthma, allergies, or COPD.

🔥 Breathlessness, cough, or chest tightness this season? Don’t ignore the signs.
💧 Stay hydrated, avoid outdoor exertion in heat, and keep your inhaler or prescribed medication handy.

Don’t wait for symptoms to worsen; take a proactive step for your well-being.
Get your lungs checked today!

🎁 Special Offer: Surabhi Health Package – 25% Off

📍 Surabhi Hospital, 208, 2nd Floor, Sai Square, Near Suyash Hospital, Mumbai Naka, Nashik
📞 0253-2970079 | 7276012199 | 7276052845

💬 WhatsApp: 7276012199
Instagram: instagram.com/surabhihospital
Facebook: facebook.com/surabhihospitalnashik
YouTube: youtube.com/ .

परिपूर्ण झोप हाच निरोगी आयुष्याचा गुरुमंत्र! 🙏प्रत्येक यशस्वी दिवसाची सुरुवात शांत आणि निरोगी रात्रीच्या झोपेने होते. उत...
06/10/2025

परिपूर्ण झोप हाच निरोगी आयुष्याचा गुरुमंत्र! 🙏

प्रत्येक यशस्वी दिवसाची सुरुवात शांत आणि निरोगी रात्रीच्या झोपेने होते. उत्तम झोप केवळ शरीर आणि मनाला आराम देत नाही, तर प्रतिकारशक्ती वाढवते आणि अनेक गंभीर आजारांपासून संरक्षण करते.

तुमच्या आरोग्याच्या या 'गुरुमंत्रा' कडे दुर्लक्ष करू नका.

तुम्हालाही अपूर्ण झोपेची समस्या (Insomnia) किंवा घोरण्याचा त्रास (Snoring) जाणवत असेल, तर तज्ञांचा सल्ला घेणे आवश्यक आहे. आमच्या T-1 Sleep Clinic मध्ये, आम्ही तुम्हाला निरोगी आयुष्याच्या या गुरुमंत्राचे रहस्य उलगडण्यास मदत करतो.

आजच तज्ञांशी संपर्क साधा आणि तुमच्या झोपेचे नियोजन करा!

📞 0253-2970079 | 7276012199
📍 सुरभी हॉस्पिटल, साई स्क्वेअर, मुंबई नाका, नाशिक-०१

H3N2 फ्लू अलर्ट: लसीकरण (Flu Vaccine) आहे सर्वोत्तम संरक्षण!वाढत्या H3N2 फ्लू विषाणूमुळे होणारा धोका टाळा! गंभीर गुंतागु...
04/10/2025

H3N2 फ्लू अलर्ट: लसीकरण (Flu Vaccine) आहे सर्वोत्तम संरक्षण!

वाढत्या H3N2 फ्लू विषाणूमुळे होणारा धोका टाळा! गंभीर गुंतागुंत टाळण्यासाठी
फ्लूचे लसीकरण (Flu Vaccination) हा सर्वात प्रभावी उपाय आहे.

लक्षणे ओळखा (Symptoms):

सततचा ताप

खोकला आणि घसा खवखवणे

अंगदुखी आणि थकवा

काही रुग्णांमध्ये श्वास घेण्यास त्रास होणे

लसीकरण का महत्त्वाचे?

हे तुम्हाला H3N2 आणि इतर फ्लू विषाणूंपासून वाचवते.

आजाराची तीव्रता आणि हॉस्पिटलमध्ये दाखल होण्याची शक्यता कमी करते.

विशेषतः लहान मुले, ज्येष्ठ नागरिक आणि इतर आजार असलेल्या लोकांसाठी आवश्यक आहे.

त्वरित कृती करा (Actionable CTA):
तुमच्या व तुमच्या कुटुंबाच्या आरोग्यासाठी आजच फ्लूचे लसीकरण करून घ्या!

लसीकरणासाठी संपर्क साधा:

सुरभी हॉस्पिटल, 208, दुसरा मजला, साई स्क्वेअर, मुंबई नाका, नाशिक-01
☎️: 0253 2970079, 7276012199, 7276052845

#फ्लूलसीकरण #आरोग्यरक्षण #आरोग्यजागरूकता #नाकातूनलस #संसर्गजन्यरोग #सुरभीहॉस्पिटल #आरोग्य

A smile is more than happiness, it's medicine for the heart, mind & body.On World Smile Day, let’s celebrate the power o...
03/10/2025

A smile is more than happiness, it's medicine for the heart, mind & body.

On World Smile Day, let’s celebrate the power of a smile to heal, connect, and spread positivity.

💡 Remember: Smiling reduces stress, boosts immunity, and even protects heart health.

👉 Stay healthy, keep smiling, and don’t ignore regular check-ups.
Your health + your smile = your true wealth!

📍 Surabhi Hospital, Nashik
📞 0253-2970079 | 7276012199 | 7276052845
💬 WhatsApp: 7276012199
Instagram: instagram.com/surabhihospital
Facebook: facebook.com/surabhihospitalnashik
YouTube: youtube.com/ .

वाईटावर चांगल्याच्या विजयाचा हा सण, तुमच्या जीवनात आरोग्य, शक्ती आणि सकारात्मकता घेऊन येवो. दसऱ्याच्या या शुभमुहूर्तावर ...
02/10/2025

वाईटावर चांगल्याच्या विजयाचा हा सण, तुमच्या जीवनात आरोग्य, शक्ती आणि सकारात्मकता घेऊन येवो. दसऱ्याच्या या शुभमुहूर्तावर तुमच्या सर्व संकटांवर विजय मिळो हीच सदिच्छा!
आपणास आणि आपल्या परिवाराला दसऱ्याच्या आणि विजया दशमीच्या हार्दिक शुभेच्छा!

📍 Surabhi Hospital, Nashik
☎️ 0253-2970079 | 7276012199 | 7276052845
💬 WhatsApp: 7276012199
Instagram: instagram.com/surabhihospital
Facebook: facebook.com/surabhihospitalnashik
YouTube: youtube.com/

5 Everyday Vegetables That Pack a Nutritional Punch 🥕Eating more vegetables doesn’t just fill your plate—it fuels your h...
01/10/2025

5 Everyday Vegetables That Pack a Nutritional Punch 🥕

Eating more vegetables doesn’t just fill your plate—it fuels your health. Here are some of the most nutrient-dense options you can easily find in your local market:

✅ Spinach – Rich in iron, calcium & antioxidants for strong bones and immunity
✅ Carrots – A powerhouse of Vitamin A for healthy vision
✅ Broccoli – High in Vitamin C & fiber, supporting heart health
✅ Green Peas – Plant-based protein source for muscle repair
✅ Beets – Improves blood flow & lowers blood pressure
✅ Sweet Potatoes – Rich in beta-carotene & complex carbs for energy
✅ Cauliflower – Low-calorie veggie that supports digestion & detox

🌿 A balanced plate today is an investment in lifelong health. Start small, start local—your body will thank you.

📍 For personalized diet plans and preventive health check-ups, connect with our specialists.

📞 0253-2970079 | 7276012199 | 7276052845
💬 WhatsApp: 7276012199

Instagram: instagram.com/surabhihospital
📘 Facebook: facebook.com/surabhihospitalnashik
▶️ YouTube: youtube.com/

Invest in Your Sleep TodayBecause good sleep is the best medicine.Poor sleep isn’t just about feeling tired—it can raise...
30/09/2025

Invest in Your Sleep Today
Because good sleep is the best medicine.

Poor sleep isn’t just about feeling tired—it can raise the risk of heart disease, diabetes, weight gain, anxiety, and depression.
A healthy night’s sleep restores your body, sharpens your mind, and strengthens immunity.

✨ With the right sleep guidance and diagnostic checks, you can reclaim deep, refreshing rest and a healthier tomorrow.

👉 Schedule Your Sleep Health Checkup Now!
📍 Surabhi Hospital, Nashik
☎️ 0253-2970079 | 7276012199 | 7276052845
💬 WhatsApp: 7276012199
Instagram: instagram.com/surabhihospital
Facebook: facebook.com/surabhihospitalnashik
YouTube: youtube.com/

Heartbeats are the rhythm of life, let them play strong and steady.On World Heart Day, let’s remember that most heart di...
29/09/2025

Heartbeats are the rhythm of life, let them play strong and steady.

On World Heart Day, let’s remember that most heart diseases are preventable with the right lifestyle choices.

👉 Did you know?

Heart disease is the leading cause of death globally.

High blood pressure, diabetes, smoking, and obesity are the biggest risk factors.

Just 30 minutes of daily exercise, a balanced diet, and regular check-ups can lower your risk significantly.

❤️ Your heart works for you every second of your life. Give it the care it deserves.

📍 Book a heart check-up today at Surabhi Hospital, Nashik
☎️ 0253-2970079 | 7276012199 | 7276052845

WhatsApp: 7276012199
📸 Instagram: https://www.instagram.com/surabhihospital

📘 Facebook: https://www.facebook.com/surabhihospitalnashik

▶️ YouTube: https://www.youtube.com/

Today, we honor the resilience and strength of the Deaf community. Power is in your hand to define your own limits, advo...
28/09/2025

Today, we honor the resilience and strength of the Deaf community. Power is in your hand to define your own limits, advocate for equal access, and inspire change. Your capabilities know no sound barrier. We support your vision for an accessible future.




Did you know that for those with Sleep Apnea, using a CPAP machine is non-negotiable? Just like a helmet saves lives on ...
27/09/2025

Did you know that for those with Sleep Apnea, using a CPAP machine is non-negotiable? Just like a helmet saves lives on the road, your CPAP machine is crucial for a peaceful, uninterrupted sleep—and a longer life.

Ignoring Sleep Apnea and not using CPAP can lead to serious complications like stroke, heart disease, and even sudden death. Your CPAP is your shield against these silent threats.

Don't compromise your safety! Prioritize your sleep health.

Book your Sleep Consultation today!

Struggling for better sleep?
Call us: 0253 2970079, 7276012199, 7276052845
Visit Us: Nidra The Sleep Clinic, Surabhi Hospital, Sai Square, Mumbai Naka, Nashik 01

Earth Needs a Health Check; Let’s Give Back!A healthy planet means healthier lives for all of us. Pollution, unsafe wate...
26/09/2025

Earth Needs a Health Check; Let’s Give Back!
A healthy planet means healthier lives for all of us. Pollution, unsafe water, and climate change directly impact our lungs, heart, and overall well-being. On World Environmental Health Day, let’s promise to protect our only home, because caring for the Earth is caring for ourselves.

✅ Plant more trees
✅ Reduce plastic & pollution
✅ Save water & energy
✅ Support clean, green healthcare initiatives

Let’s heal the planet, one step at a time. 💚

📍 For eco-conscious health services and guidance:
Surabhi Hospital, Nashik
208, 2nd Floor, Sai Square, Mumbai Naka, Nashik

📞 0253-2970079 | 7276012199 | 7276052845
💬 WhatsApp: 7276012199

📸 Instagram: https://www.instagram.com/surabhihospital

📘 Facebook: https://www.facebook.com/surabhihospitalnashik

▶️ YouTube: https://www.youtube.com/

Address

208, 2nd Floor, Sai Square, Near Suyash Hospital, Mahamarg, Mumbai Naka
Nashik
422001

Telephone

+912532970079

Website

https://linktr.ee/surabhihospitalnashik

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