20/10/2024
There are more than 1,00,00,000 (10 Million) cases of Osteoporosis per year in India!
Itโs never too late to start taking care of your bones. With a healty diet, medicines, and weight-bearing exercise you can help prevent bone loss or strengthen already weak bones.
Osteoporosis is a chronic (long-term) disease when bone strength weakens and is susceptible to fracture. It usually affects the hip, wrist or spine lasting several years or be lifelong. While it is common for ages 50 and older, women are more vulnerable.
When you're young, your body makes new bone faster than it breaks down old bone and your bone mass increases. After the early 20s this process slows, and most people reach their peak bone mass by age 30. As people age, bone mass is lost faster than it's created.
People who spend a lot of time sitting have a higher risk of osteoporosis than do those who are more active. Regular weight-bearing exercises, strength training, and staying active are key to building strong bones and maintaining bone density as you age.
Exercise can help you build strong bones and slow bone loss. Exercise will benefit your bones no matter when you start, but you'll gain the most benefits if you start exercising regularly when you're young and continue to exercise throughout your life.
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๐ข๐ญ๐ง๐๐ฌ๐ฌ or ๐๐๐ ๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก & ๐๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐ training sessions not only help strengthen your muscles but also support bone health, balance, agility, speed, and coordination.
Ready to get started? Explore our fitness programs (link in bio) and join us today.
Letโs train today for a stronger tomorrow!
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