29/09/2025
🧠❤️ Your Heart Listens to Your Brain ❤️🧠
Stress, poor sleep, and anxiety don’t just affect your mind—they silently strain your heart, increasing risks of hypertension, stroke, and heart disease.
✨ That’s why heart care begins with mind care.
👉 Meditate
👉 Sleep well
👉 Manage stress
👉 Keep your nerves calm
On this World Heart Day, remember:
Strong Brain, Strong Heart = Stronger You 💪