03/06/2020
# ALL ABOUT CERVICOGENIC HEADACHE / TENSION HEADACHE
A cervicogenic headache/tension headache is a pain that develops in the neck, though a person feels the pain in their head.
The pain caused by a cervicogenic headache begins in the neck and the back of the head and radiates towards the front of the head. People may confuse cervicogenic headaches with migraines and tension headaches, both of which can cause neck pain.
What causes a cervicogenic headache?
Cervicogenic headaches result from structural problems in the neck and are often due to problems with vertebrae at the top of the spine, called the cervical vertebrae, and specifically the C2-3 vertebra.
■ Symptoms -
-reduced range of motion in the neck
-pain on one side of the face or head
-pain and stiffness of the neck
pain around the eyes
-pain in the neck, shoulder, or arm on one side
-head pain that is triggered by certain neck movements or positions
-sensitivity to light and noise
-nausea
-blurred vision
■ Causes -
- Degenerative Condition like Osteoarthritis
-Pr*****ed Disc in the neck
-Whiplash Injury
-Falling Down or playing sport can also trigger these headaches
-Bad Posture while sitting or standing at work
-Sitting or standing in this position for long periods of time can put pressure or stress on the neck and base of the skull,triggering a cervicogenic headache
- Falling asleep in awkward position
- A compressed or pinched nerve in or near the neck is another cause of cervicogenic headaches.
Physiotherapy is an effective treatment for cervicogenic headaches since a structural problem in the neck usually causes them.
People can work with a physiotherapist to develop specialized treatment programs. At the first appointment, a physiotherapist will identify the source of the pain. From there, they may stimulate the soft tissue and move the joints around to relieve painful symptoms.
Physiotherapy can help relax and stretch muscles that have become tight from injury or chronic postural loading. Electrotherapy,manual stretching,posture correction,Specific exercises have been shown to be helpful in managing cervicogenic headaches.
If you are suffering from the same you can book an appointment with us.
Kinesis Physiotherapy and Rehabilitation centre, Nasik - 8888625990
Dr. Swarada Mahajan
Dr. Vaibhav Mahajan