Ashwini Multispeciality Hospital

Ashwini Multispeciality Hospital This is Ashwini Hospital is multispeciality hospital started with one aim, Providing patients the be

गुडघ्याच्या अँथ्रोस्कोपी शस्त्रक्रियेनंतर लवकर बरे होण्यासाठी टिप्सशस्त्रक्रियेनंतर आपल्या डॉक्टरांचा सल्ला पाळाशस्त्रक्...
28/07/2025

गुडघ्याच्या अँथ्रोस्कोपी शस्त्रक्रियेनंतर लवकर बरे होण्यासाठी टिप्स

शस्त्रक्रियेनंतर आपल्या डॉक्टरांचा सल्ला पाळा
शस्त्रक्रियेनंतर दिलेल्या सर्व सूचनांचे काटेकोरपणे पालन करा.

दिलेल्या औषधांचा (दुखणीनाशक, प्रतिजैविके) वेळेवर आणि योग्य प्रकारे वापर करा.

फॉलो-अप भेटी वेळेवर घ्या.

2. RICE पद्धत (Rest, Ice, Compression, Elevation)
विश्रांती (Rest): सुरुवातीला गुडघ्यावर पूर्ण वजन देणे टाळा.

बर्फ (Ice): सुज कमी करण्यासाठी दर 2–3 तासांनी 15–20 मिनिटे बर्फ लावा.

दाब (Compression): सूज कमी करण्यासाठी कॉम्प्रेशन बँडेज वापरा.

उंची (Elevation): पाय हृदयाच्या पातळीपेक्षा उंच ठेवा.
3. हळूहळू हालचाल सुरू करा
डॉक्टरांनी सांगितल्यास क्रच किंवा वॉकर वापरा.

सुरुवातीला थोडं थोडं चालायला सुरुवात करा.

जिने चढणे, बसणे, गुडघा वळवणं टाळा.

4. लवकर फिजिओथेरपी सुरू करा
सौम्य हालचालींचा व्यायाम सुरू करा.

फिजिओथेरपिस्टच्या मार्गदर्शनाखाली ताकद वाढवा.

क्वाड्रिसेप्स आणि हॅमस्ट्रिंग्स मजबूत करणारे व्यायाम करा.

घरचा व्यायाम दररोज करा, डॉक्टरांनी सांगितल्याप्रमाणे.

5. पोषणयुक्त आहार घ्या
प्रथिनयुक्त आहाराने ऊतींची दुरुस्ती होते.

कॅल्शियम, व्हिटॅमिन D, आणि सूज कमी करणारे अन्न (पालक, हळद, ) घ्या.

भरपूर पाणी प्या.

6. धोका असलेल्या हालचाली टाळा
धावणे, उडी मारणे किंवा खेळ खेळणे लवकर सुरू करू नका.

वजन उचलणे किंवा खोल बसणे टाळा.

7. धोक्याची लक्षणे ओळखा
खालील लक्षणे दिसल्यास डॉक्टरांना त्वरित संपर्क करा:

वाढलेली सूज किंवा लालसरपणा

ताप येणे

टाके/जखमेवरून पाझरणे किंवा पू येणे

औषध घेतल्यावरही कमी न होणारे दुखणे

8. मानसिक दृष्टिकोन सकारात्मक ठेवा
शस्त्रक्रियेनंतर 4–6 आठवडे बरे होण्यास लागतात.

दररोज छोटे छोटे उद्दिष्ट ठेवा – यामुळे प्रेरणा टिकते.
1. Follow Your Surgeon’s Advice
Stick to the post-op instructions strictly.

Take prescribed medications (painkillers, antibiotics) as directed.

Attend follow-up appointments on time.

2. RICE Protocol (Rest, Ice, Compression, Elevation)
Rest: Avoid putting full weight on the knee initially.

Ice: Apply an ice pack for 15–20 minutes every 2–3 hours to reduce swelling.

Compression: Use a compression bandage to minimize swelling.

Elevation: Keep your leg elevated above heart level.

3. Gradual Mobilization
Use crutches or a walker if advised.

Start walking short distances as tolerated.

Avoid stairs, squatting, or twisting movements initially.

4. Start Physiotherapy Early
Begin with gentle range-of-motion exercises.

Gradually build strength with supervised physical therapy.

Focus on quad and hamstring strengthening.

Home exercises should be done daily, as instructed.

5. Eat Nutritious Food
High-protein diet aids tissue repair.

Include calcium, vitamin D, and anti-inflammatory foods (e.g., leafy greens, turmeric, fish).

Stay hydrated.

6. Avoid High-Risk Activities
Don’t rush into jogging, jumping, or sports.

Avoid lifting heavy weights or deep knee bends too early.

7. Watch for Warning Signs
Notify your doctor if you notice:

Increased redness or swelling

Fever

Pus or unusual discharge from the incision

Pain not relieved by medications

8. Stay Mentally Positive
Recovery can take 4–6 weeks depending on the procedure.

Setting small daily goals helps maintain motivation.. For more info visit us at http://www.autadehospitals.in/latest-update//240?utm_source=facebookpage

पाठीचा त्रास जगायला अडथळा बनतोय का? शस्त्रक्रियेची भीती वाटतेय? मग काळजी करू नका!पाठीचा त्रास जगायला अडथळा बनतोय का?शस्त...
23/07/2025

पाठीचा त्रास जगायला अडथळा बनतोय का? शस्त्रक्रियेची भीती वाटतेय? मग काळजी करू नका!

पाठीचा त्रास जगायला अडथळा बनतोय का?
शस्त्रक्रियेची भीती वाटतेय? मग काळजी करू नका!

आजही अनेक अशा आधुनिक उपचार पद्धती आहेत ज्या
शस्त्रक्रियेशिवायही पाठीच्या वेदना दूर करू शकतात:

MRI आधारित अचूक निदान
फिजिओथेरपी, औषधोपचार
मिनिमली इनवेसिव प्रक्रिया
वेळेवर निदान = शस्त्रक्रियेची गरज कमी

तुमच्या वेदनांमध्ये आम्ही आहोत तुमच्यासोबत
तज्ज्ञ डॉक्टरांची टीम, आधुनिक सुविधा आणि मायेची साथ.

Is back pain becoming a barrier in your life?
Afraid of surgery? Don’t worry!

There are several modern treatment options available today
that can relieve back pain without surgery:

Accurate diagnosis through MRI
Physiotherapy and medication
Minimally invasive procedures
Early diagnosis = Less need for surgery

In your pain, we stand with you.
A team of expert doctors, advanced facilities, and compassionate care.

Ashwini Accident Multispecialty Hospital
Govind Nagar, Nashik
For appointments, call: 0253-2472552, 0253-2472552
Dr. Girish Autade – 28 years of experience in Spine Surgery








. For more info visit us at http://www.autadehospitals.in/latest-update//239?utm_source=facebookpage

"सांध्यांच्या दुखण्याची लवकर ओळख – भविष्याच्या त्रासापासून बचाव!"'सांध्यांच्या दुखण्याची लवकर ओळख – भविष्याच्या त्रासापा...
17/07/2025

"सांध्यांच्या दुखण्याची लवकर ओळख – भविष्याच्या त्रासापासून बचाव!"

'सांध्यांच्या दुखण्याची लवकर ओळख – भविष्याच्या त्रासापासून बचाव!'
गुडघेदुखी, कमरेचा ताण, खांद्याचा त्रास, किंवा चालताना कटकट?
ही लक्षणं दुर्लक्ष करू नका!

वेळेवर निदान आणि उपचार केल्यास सांधे वाचवता येतात आणि शस्त्रक्रियांची वेळ टाळता येते.

डॉ. गिरीश औताडे
(28 वर्षांहून अधिक अनुभव, ऑर्थोपेडिक, ट्रॉमा व स्पाईन सर्जन)
– Nashikमध्ये आधुनिक फ्रॅक्चर फिक्सेशन, मिनिमली इन्वेसिव्ह स्पाईन व जॉइंट सर्जरीचे अग्रणी तज्ज्ञ.

Ashwini Accident & Multispecialty Hospital, Nashik
– अत्याधुनिक तपासणी व उपचार सुविधा
– सांध्यांचे आरोग्य तपासणी कॅम्प्स
– योग्य मार्गदर्शन व वैयक्तिक सल्ला

आजच अपॉइंटमेंट घ्या आणि आपल्या सांध्यांचं भविष्यातील आरोग्य सुरक्षित करा!

संपर्क: 0253-2472552 / 0253-2472553
'Early Detection of Joint Pain – Prevent Future Suffering!'

Do you experience knee pain, back strain, shoulder discomfort, or clicking while walking?
Don't ignore these signs!

With timely diagnosis and treatment, joints can be preserved and surgery can be avoided.

Dr. Girish Autade
(Over 28 years of experience – Orthopedic, Trauma, and Spine Surgeon)
– A pioneer in modern fracture fixation, minimally invasive spine and joint surgeries in Nashik.

Ashwini Accident & Multispecialty Hospital, Nashik
– Advanced diagnostic and treatment facilities
– Joint health check-up camps
– Expert guidance and personalized consultation

Book your appointment today and secure the future health of your joints!

Contact: 0253-2472552 / 0253-2472553














. For more info visit us at http://www.autadehospitals.in/latest-update//238?utm_source=facebookpage

गुडघ्यात 'क्लिक' आवाज? हे मेनिस्कस फाटल्याचे लक्षण असू शकते का?🎯 चालताना किंवा वाकताना गुडघ्यात 'क्लिक' आवाज येतोय?हे मे...
15/07/2025

गुडघ्यात 'क्लिक' आवाज? हे मेनिस्कस फाटल्याचे लक्षण असू शकते का?

🎯 चालताना किंवा वाकताना गुडघ्यात 'क्लिक' आवाज येतोय?
हे मेनिस्कस फाटण्याचे सुरुवातीचे लक्षण असू शकते!

📌 यासोबत खालील लक्षणेही आहेत का?
✅ गुडघ्यात वेदना किंवा जडपणा
✅ चालताना गुडघा अडकतो / लॉक होतो
✅ गुडघा पूर्ण सरळ किंवा वाकवता येत नाही
✅ सूज किंवा ताठरपणा जाणवतो

🩺 MRI द्वारे अचूक निदान शक्य!
💉 वेळीच निदान केल्यास उपचार शक्य आहेत –
शस्त्रक्रिया न करता किंवा अर्थ्रोस्कोपीद्वारे!

📞 अधिक माहितीसाठी किंवा अपॉइंटमेंटसाठी संपर्क करा:
डॉ. गिरीश औताडे
ऑर्थोपेडिक सर्जन – ट्रॉमा व स्पाईन स्पेशालिस्ट
📍 Ashwini Accident Multispecialty Hospital, Nashik
📲 0253-2472552 / 2472553
🌐 www.autadehospitals.in
🦵 Knee Making a ‘Clicking’ Sound?
It Could Be a Sign of a Meniscus Tear!
🎯 Do you hear a clicking sound in your knee while walking or bending?
This could be an early symptom of a meniscus tear!

📌 Do you also have any of the following symptoms?
✅ Pain or heaviness in the knee
✅ Knee getting stuck or locking while walking
✅ Inability to fully straighten or bend the knee
✅ Swelling or stiffness around the knee

🩺 Accurate diagnosis is possible with an MRI!
💉 If diagnosed early, treatment is possible –
either without surgery or through arthroscopy!

📞 For more information or to book an appointment, contact:
Dr. Girish Autade
Orthopedic Surgeon – Trauma & Spine Specialist
📍 Ashwini Accident Multispeciality Hospital, Nashik
📲 0253-2472552 / 2472553
🌐 www.autadehospitals.in. For more info visit us at http://www.autadehospitals.in/latest-update//237?utm_source=facebookpage

गुडघ्यात 'क्लिक' आवाज? हे मेनिस्कस फाटल्याचे लक्षण असू शकते का?🎯 चालताना किंवा वाकताना गुडघ्यात 'क्लिक' आवाज येतोय?हे मे...
15/07/2025

गुडघ्यात 'क्लिक' आवाज? हे मेनिस्कस फाटल्याचे लक्षण असू शकते का?

🎯 चालताना किंवा वाकताना गुडघ्यात 'क्लिक' आवाज येतोय?
हे मेनिस्कस फाटण्याचे सुरुवातीचे लक्षण असू शकते!

📌 यासोबत खालील लक्षणेही आहेत का?
✅ गुडघ्यात वेदना किंवा जडपणा
✅ चालताना गुडघा अडकतो / लॉक होतो
✅ गुडघा पूर्ण सरळ किंवा वाकवता येत नाही
✅ सूज किंवा ताठरपणा जाणवतो

🩺 MRI द्वारे अचूक निदान शक्य!
💉 वेळीच निदान केल्यास उपचार शक्य आहेत –
शस्त्रक्रिया न करता किंवा अर्थ्रोस्कोपीद्वारे!

📞 अधिक माहितीसाठी किंवा अपॉइंटमेंटसाठी संपर्क करा:
डॉ. गिरीश औताडे
ऑर्थोपेडिक सर्जन – ट्रॉमा व स्पाईन स्पेशालिस्ट
📍 Ashwini Accident Multispeciality Hospital, Nashik
📲 0253-2472552 / 2472553
🌐 www.autadehospitals.in
[15:47, 15/7/2025] lychavan1990: 🦵 Knee Making a ‘Clicking’ Sound? It Could Be a Sign of a Meniscus Tear!
🎯 Do you hear a clicking sound in your knee while walking or bending?
This could be an early symptom of a meniscus tear!

📌 Do you also have any of the following symptoms?
✅ Pain or heaviness in the knee
✅ Knee getting stuck or locking while walking
✅ Inability to fully straighten or bend the knee
✅ Swelling or stiffness around the knee

🩺 Accurate diagnosis is possible with an MRI!
💉 If diagnosed early, treatment is possible –
either without surgery or through arthroscopy!

📞 For more information or to book an appointment, contact:
Dr. Girish Autade
Orthopedic Surgeon – Trauma & Spine Specialist
📍 Ashwini Accident Multispeciality Hospital, Nashik
📲 0253-2472552 / 2472553
🌐 www.autadehospitals.in. For more info visit us at http://www.autadehospitals.in/latest-update//237?utm_source=facebookpage

Floating shoulder successfully treated.He had suffered from injury motorcycle accident on 26 Septem...Floating shoulder ...
13/07/2025

Floating shoulder successfully treated.
He had suffered from injury motorcycle accident on 26 Septem...

Floating shoulder successfully treated.
He had suffered from injury motorcycle accident on 26 September 2020.

He was admitted in Ashwini multispecialty Hospital under Dr Autade orthopedics surgeon.

His shoulder surgery was successful and now He have full range of movements.
Today He have come for different issue.
He have completely recovered from his shoulder scapula fracture and clavicle fracture which have joined i.e.
Completely.
and function fully recovered.
He is able to do all his work like lifting weights easily and comfortably.. For more info visit us at http://www.autadehospitals.in/latest-update//236?utm_source=facebookpage

🏥 Ashwini Multispeciality Hospital – Cashless सुविधा'उपचार सुरू, बिलाची चिंता दूर!'आमच्या हॉस्पिटलमध्ये खालीलप्रमाणे प्र...
07/07/2025

🏥 Ashwini Multispeciality Hospital – Cashless सुविधा
'उपचार सुरू, बिलाची चिंता दूर!'

आमच्या हॉस्पिटलमध्ये खालीलप्रमाणे प्रमुख विमा कंपन्यांसोबत Cashless सुविधा उपलब्ध आहेत:

📌 TPA आणि विमा कंपन्यांची यादी:
✅ Medi Assist
✅ HDFC ERGO General Insurance
✅ Star Health & Allied Insurance
✅ Bajaj Allianz
✅ ICICI Lombard
✅ Aditya Birla Health Insurance
✅ Reliance General Insurance
✅ Care Health Insurance (पूर्वीचे Religare)
✅ SBI General Insurance
✅ United India Insurance Company
✅ New India Assurance
✅ Oriental Insurance
✅ National Insurance
✅ Paramount TPA
✅ Vidal Health TPA
✅ FHPL (Family Health Plan Ltd.)
✅ Raksha TPA
✅ Heritage TPA

📣 तुमच्या सुविधेसाठी:
तात्काळ Cashless मंजुरी

24x7 सहाय्यक कर्मचारी

डिस्चार्जच्या वेळी पारदर्शक प्रक्रिया

योग्य मार्गदर्शन आणि कागदपत्रांत सहाय्य. For more info visit us at http://www.autadehospitals.in/latest-update/🏥 ashwini multispeciality hospital – cashless सुविधा
/235?utm_source=facebookpage

आषाढी एकादशीच्या हार्दिक शुभेच्छा! 'आषाढी एकादशीच्या निमित्तानेश्री विठ्ठलाच्या चरणी मनःपूर्वक प्रार्थना...आपले आरोग्य, ...
06/07/2025

आषाढी एकादशीच्या हार्दिक शुभेच्छा!

'आषाढी एकादशीच्या निमित्ताने
श्री विठ्ठलाच्या चरणी मनःपूर्वक प्रार्थना...
आपले आरोग्य, आनंद आणि आयुष्य
सदैव उत्तम राहो!'

– अश्विनी मल्टिस्पेशालिटी हॉस्पिटल, नाशिक
आपल्या सेवेत सदैव तत्पर . For more info visit us at http://www.autadehospitals.in/latest-update/this expression cannot be applied to this operand./234?utm_source=facebookpage

Why does a gap occur in the spine? (Causes of Gap in Spine)A 'gap in the spine' refers to an increased space between the...
04/07/2025

Why does a gap occur in the spine? (Causes of Gap in Spine)
A 'gap in the spine' refers to an increased space between the spinal vertebrae, strain on the discs, or disc degeneration. This can lead to symptoms like back pain, neck pain, lower back issues, numbness or tingling in hands and legs.

Main Causes:
Aging / Natural Degeneration

With age, the spinal discs become thinner, which increases the gap.

Incorrect Posture

Sitting with a bent back, lying sideways while using a mobile for hours, or bending the neck while working on a chair.

Lifting Heavy Weights / Using Incorrect Techniques

Causes unnecessary strain on the spine.

Lack of Physical Activity / Sitting for Long Hours

Leads to weak muscles, which increases pressure on the spine.

Injury / Accidents / Slipped Disc

Deficiency of Calcium, Vitamin D, and B12

Preventive Measures to Avoid Gap in the Spine
1. Yoga and Stretching
Practice yoga poses like Bhujangasana, Shalabhasana, Makarasana, and Ardha Matsyendrasana regularly.
These help maintain flexibility between spinal vertebrae.

2. Maintain Proper Posture
Use chairs that support your back while sitting.
Avoid bending your neck while using mobile phones.

3. Eat a Balanced Diet
Calcium: Milk, curd, sesame seeds, almonds

Vitamin D: Morning sunlight

Vitamin B12: Eggs, fish, or supplements (as advised by a doctor)

4. Regular Walking and Exercise
Light exercises or physiotherapy can strengthen back muscles.

5. Use Proper Mattress and Pillow
Use a medium-firm mattress that supports your spine well.

6. Avoid Sitting in One Position for Long Hours
Take breaks every 30–45 minutes to stretch or move around.

7. Consult a Specialist Doctor
If you have frequent back or spine problems, consult an orthopedic doctor or physiotherapist for proper guidance.

In Short:
Wrong posture + Nutritional deficiencies + Lack of movement = Gap in the spine

Prevention: Yoga, Posture correction, Nutritious diet, Doctor’s guidance. For more info visit us at http://www.autadehospitals.in/latest-update/-refers-to-an-increased-space-between-the-spinal-v/233?utm_source=facebookpage

'Hearts that care. Hands that heal.”On this Doctor’s Day, we honor the relentless spirit, compassion, and commitment of ...
01/07/2025

'Hearts that care. Hands that heal.”

On this Doctor’s Day, we honor the relentless spirit, compassion, and commitment of all doctors who serve humanity selflessly.

To every doctor who stays up late, sacrifices personal time, and brings hope to countless lives — thank you.

Your work is more than a profession — it’s a mission, a calling, a gift to the world.

💙 Happy Doctor’s Day!. For more info visit us at http://www.autadehospitals.in/latest-update/day/232?utm_source=facebookpage

'Femur Fracture' means a fracture (broken bone) of the thigh bone (femur). The femur is the largest and strongest bone i...
29/06/2025

'Femur Fracture' means a fracture (broken bone) of the thigh bone (femur). The femur is the largest and strongest bone in the human body. It extends from the pelvis to the knee.

What is a Femur Fracture?
When the femur bone breaks due to an accident, heavy impact, fall from height, or bone weakness in old age, it is called a Femur Fracture.

Types of Femur Fracture:

Proximal Femur Fracture (Hip Fracture) – Fracture near the top of the thigh bone (close to the hip)

Shaft of Femur Fracture – Fracture in the mid-section of the femur

Distal Femur Fracture – Fracture near the lower end of the femur, close to the knee

🔍 Symptoms:

Severe pain (in thigh/hip/knee)

Swelling

Inability to walk or move the leg

Uneven leg length

Leg appears twisted or deformed

Bleeding (in high-impact injuries)

Causes:

Road traffic accidents

Falls from height

Bone degeneration (Osteoporosis – especially in elderly people)

Sometimes due to cancer (Pathological fracture)

Treatment:

Surgical treatments:

Intramedullary Nailing – A rod is inserted inside the bone

Plating with Screws – Fixing the bone using metal plates and screws

Hip Replacement – For elderly patients with proximal femur fractures

Non-surgical treatment:

Traction / Cast – Used in selected cases when surgery is not suitable

Rehabilitation:

Physiotherapy

Gradual movement and weight-bearing training

Muscle strengthening exercises

Why is Femur Fracture more serious in elderly people?

Bones are weaker (Osteoporosis)

Higher risk of falling

Prolonged bed rest can lead to complications (lungs, metabolism, etc.. For more info visit us at http://www.autadehospitals.in/latest-update/-means-a-fracture-broken-bone-of-the-thigh-bone-/231?utm_source=facebookpage

Do you experience back pain at work?Continuous sitting or incorrect posture can increase back pain. Simple tips to preve...
27/06/2025

Do you experience back pain at work?
Continuous sitting or incorrect posture can increase back pain.

Simple tips to prevent back pain:
1.Always sit upright
2.Keep the laptop screen at eye level
3. Take a break every 30 minutes
4.Do stretching and walking
Use a proper chair with good back support

Health is true wealth – start taking care today!

Ashwini Multispeciality Hospital, Nashik
Trusted care, experienced doctors.

. For more info visit us at http://www.autadehospitals.in/latest-update/do-you-experience-back-pain-at-work-continuous-si/230?utm_source=facebookpage

Address

Ashwini Multispeciality Hospital Chowk No 5, Behind Hotel Prakash & Petrol Pump, Mumbai Naka, Govind Nagar, Nashik/
Nashik
422009

Telephone

+912532472552

Website

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