Sangita's Yogásutra

Sangita's Yogásutra Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sangita's Yogásutra, Yoga studio, Yasho-Govind, Street 8-A, Serene Meadows, Gangapur Road, Nashik.

I am a certified yoga trainer from Rishikesh.Having been practicing Yoga since the age of 15 and teaching since past ten years.A day is incomplete without Yoga and is a way of life for me.The benefits are many and the rejuvenation is wonderful.

Ganapati Bappa moriya!!May Lord Ganesha bless us all and keep our families happy and healthy🙂Ganesh chaturthi 2025, hap...
27/08/2025

Ganapati Bappa moriya!!
May Lord Ganesha bless us all and keep our families happy and healthy🙂

Ganesh chaturthi 2025, happy Ganesh Chaturthi,

As a Jain householder(श्रावक) , we are supposed to observe twelve minor vows known as ANUVRATS(अणुव्रत) and on the last ...
27/08/2025

As a Jain householder(श्रावक) , we are supposed to observe twelve minor vows known as ANUVRATS(अणुव्रत) and on the last day of “Paryushan Mahaparv”(महापर्व पर्युषण ) called as “Samvatsari”(संवत्सरी),we perform a ritual called ”Pratikraman”(प्रतिक्रमण).
Through this ritual we review our activities to look for any violations that might have occurred among these vows.

Then we seek Forgiveness(क्षमा) for our actions which could have hurt any matter or soul knowingly or unknowingly . By doing that,
_we believe, that the bo***ge of karma to soul is lessened and furthermore we are watchful of our actions in future so that we dont commit any more sin_

So on this auspicious day of Samvatsari, I hereby seek your forgiveness by saying Micchāmi Dukkaḍaṃ (मिच्छामि दुक्कडम्), an ancient Indian prakrit Language phrase, found in historic Jain texts, literally meaning “May all my transgressions be forgiven “ or “May all the evil that has been done be in vain" for any of my thoughts words or actions done knowingly or unknowingly which could have hurt you.
🙏🏻🙏🏻

3 Simple Yoga Habits That Changed My LifeYears ago, I couldn’t climb stairs without hearing a crack in my knees. Pain wa...
11/06/2025

3 Simple Yoga Habits That Changed My Life
Years ago, I couldn’t climb stairs without hearing a crack in my knees. Pain was constant — and the doctors didn’t offer real solutions. But yoga did.

These three small habits—brought my body back into balance. Slowly, the pain faded. I could walk. Stand. Climb. Trek. Move freely again.

🌱 If you’re a beginner and don’t know where to start, this is your sign.

👉 DM me the word "BEGIN" and I’ll help you take your first steps on the mat.

[yoga for beginners, joint pain, balance, move freely, walk without pain, healing through yoga, yoga mat]

01/07/2024

Explore these chakra-balancing asanas to boost your vitality and spiritual health. Align your energy centers and enjoy holistic well-being. Embrace your inner journey!

27/06/2024

Located between the eyebrows, the Ajna Chakra, or Third Eye, is the center of intuition and insight. Tap into your inner wisdom and see the world with clarity and purpose. 🧘‍♂️✨ Ready to awaken your Third Eye? Let's explore this journey together.

22/06/2024

The Vishuddha Chakra is all about communication, expression, and truth. When balanced, it empowers you to speak confidently and live authentically. Harmonize your inner voice, let's explore the magic of the Throat Chakra together.

19/06/2024

Unlock the power of your heart with Anahata Chakra! 💚 Discover the secrets of unconditional love, compassion, and inner peace. Let's balance our emotions and open our hearts to the world. 🌿✨ Ready to embark on this transformative journey? Follow for more insights.

13/06/2024

Harness the power of the Solar Plexus Chakra, Manipura, symbolized by the bright yellow color of confidence and strength. Activate its energy with the Rudra Mudra by touching the tips of your thumb, index, and ring fingers together. Let the radiant light of Manipura illuminate your path.

07/06/2024

Balance Your Root Chakra: The Root Chakra, or Muladhara, is the foundation of our physical and emotional well-being, located at the base of the spine. Align your Root Chakra by practicing the Muladhara mudra, visualizing the color red, and chanting the beej mantra 'LAM.' Ground yourself and feel strong and secure. 🌿

30/05/2024

🧘‍♂️ *Dealing with STRESS? ANXIETY? FRUSTRATION? ANGER? DEPRESSION?*

Try Box Breathing for amazing results! 🌟

Box breathing, also called Sama Vritti Pranayama, is a simple breathing exercise that can help you relax, reduce stress, and improve focus. It's based on yogic breath practices and focuses on deep, slow breathing.

Here's how you do it:

1. Find a comfortable position and notice how your chest and stomach rise and fall with each breath.
2. Make sure you’re breathing deeply into your stomach, not just your chest.
3. Breathe in for 5 counts.
4. Hold your breath for 5 counts.
5. Slowly breathe out through your nose for 5 counts, one section at a time (lungs, chest, abdomen).
6. Hold without breath for 5 counts.
7. Repeat this pattern a few times until you feel relaxed and centered.

Practice for 10 minutes every day for at least 21 days to see amazing benefits.

Clear your mind and find peace with Box Breathing! 🧘‍♀️✨

Yoga Studio Serene Meadows Gangapur road, Nasik

Email- yogasutrasmm@gmail.com
Contact No: +919323392546


09/05/2024

Practicing ADI MUDRA can be really good for your health. It helps you relax, reduces snoring, improves blood flow to your brain, and boosts your lung capacity.

Just do it twice a day for 5 to 7 minutes. Want to try yoga?

Join our online classes! 🧘‍♂️✨

DM me “YOGA” for Online Yoga Classes 📩

Yoga Studio Serene Meadows Gangapur road, Nasik

Email- yogasutrasmm@gmail.com
Contact No: +919323392546


02/05/2024

Taking a short walk after you eat can do good things for your body. Here's how:

1. Walking after a meal helps keep your blood sugar from spiking too high. This means your body doesn't have to work as hard to handle all the sugar from the food you just ate.

2. It also keeps your insulin levels steady. Insulin is a hormone that helps your body use sugar properly.

3. Any kind of activity, even just a little walk, can help your blood sugar. When you move around, your body uses insulin better, which is important for people with diabetes.

4. Even a quick walk of 5 to 10 minutes can lower your blood sugar a bit. But remember, walking after meals isn't a magic fix for diabetes. It's just one good habit among many.

So, if you know you've eaten something that might make your blood sugar high, consider taking a short walk afterward. It can help your body digest the food and make you feel better.

DM me “YOGA” for Online Yoga Classes 📩

Yoga Studio Serene Meadows Gangapur road, Nasik

Email- yogasutrasmm@gmail.com
Contact No: +919323392546


Address

Yasho-Govind, Street 8-A, Serene Meadows, Gangapur Road
Nashik
422013

Telephone

9323392546

Website

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