13/05/2017
** Diet in Constipation **
Breakfast:
Dalia (sweet or salty depending on individual’s choice), Milk without fat, Tea, Toast, Chapati, Mix veg., Brown bread, Sprouts, Fruits like apple etc.
Lunch:
Chapatis, Cooked mixed vegetables, Daal (cooked pulses), Boiled rice, Takra (Buttermilk), Salad prepared from onion, tomato, radish, turnip, carrots, papaya etc.
Evening Tea/snacks:
Tea or coffee, Toasts, Dry fruits, Biscuits, roasted popcorns or any other light food item can be taken.
Dinner:
Chapatais, cooked vegetables, Daal (cooked pulse), salad
Note:
Please don’t take dahi (curd) or buttermilk in dinner.At bedtime lukewarm milk can be taken.
Food items:
Flour:
Mixed grains flour like wheat, barley, gram, soybeans etc. However wheat flour with husk (without refining) can also be used.
Pulses:
Moong, Masoor, Gram, Soybean etc.
Vegetables:
Bottle gourd, radish, turnip, cabbage, cauliflower, raw green papaya, carrot, fenugreek leaves, chenopodium leaves, spinach leaves, tomato, potato and other green leafy vegetables.
Fruits:
Papaya, Coconut, Apple, Litchi, Figs, Watermelon, Orange, Guava etc.
Juices: Coconut water, Bottle gourd juice, Apple juice, Mixed fruit juice, Aloe vera juice, Trifala ras, Wheat grass juice etc.
Dry fruits: Almonds, Pistachio, Dried grapes etc.
Spices: Turmeric, Coriander powder, Fenugreek, Cummins seeds, Ajwain, Saunf etc.
Ghee-cooking oils: Cow’s ghee, mustard oil, olive oil, groundnuts’ oil, soybean’s oil etc.
Note:
Drink plenty of fluids including water. Tea/Coffee should not be taken in excess.Avoid non-veg. and junk/spicy food items.Avoid smoking, alcohol, chewing of to***co products.
Follow the instructions of your physician strictly.
