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Swasthavritta The pillar of healthy life is swasthavritta.it include Dincharya or Daily Regimen,Rutucharya or Seasonal Regimen, Ahara or Diet ,Yoga ,Naturopathy.

The pillar of healthy life is swasthavritta.it include Dincharya or Daily Regimen,Rutucharya or Seasonal Regimen, Ahara or Diet ,Yoga ,Naturopathy and Principles of Ayurveda (anchmahabhuta (five basic elements)
Tridoshas (three humaral factors)
Trigunas (three mental energies)
Agni (digestive fire)
Dhatu (body tissue)
Mala (body waste)),

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