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Vaidya Dhakads Vishwadhyas Ayurved Multispeciality Clinic, Nashik (2025)

11/07/2025

Fasting Ayurvedic Treatment : Ayurveda recognizes fasting (known as Upavasa or Langhanam) as a powerful therapeutic tool for promoting health, preventing disease, and aiding in detoxification. Unlike modern calorie-restriction trends, Ayurvedic fasting is a holistic practice that aims to balance the body's energies (doshas), rekindle the digestive fire (Agni), and eliminate accumulated toxins (Ama).

Core Principles of Ayurvedic Fasting:
Detoxification (Ama Removal): Fasting gives the digestive system a much-needed rest, allowing the body to redirect its energy towards cleansing and repairing. This process helps to digest Ama (undigested food, toxins, and metabolic waste) that accumulates due to poor digestion and lifestyle, preventing it from clinging to tissues and causing disease.
Agni (Digestive Fire) Restoration: When you fast, your digestive organs get a break, which allows the Agni to strengthen and optimize its efficiency. A strong Agni is crucial for proper digestion, absorption, and assimilation of nutrients, as well as for burning toxins.
Dosha Balancing: Fasting helps to bring the three doshas (Vata, Pitta, and Kapha) back into balance. It is particularly beneficial for reducing Kapha and Pitta imbalances, while Vata types need a more gentle approach.
Mental Clarity and Rejuvenation: Beyond physical benefits, Ayurvedic fasting is believed to clear mental fog, enhance focus, and promote emotional balance. It fosters self-discipline and a deeper connection to one's emotional landscape.

Important Considerations for Ayurvedic Fasting:
Individualization: The type, duration, and intensity of fasting are highly individual. What works for one person may not be suitable for another, especially considering dosha imbalances.
Listen to Your Body: It's crucial to pay attention to your body's signals. If you experience excessive weakness, depletion, severe irritation, or persistent headaches, you should adjust your fast or introduce more solid foods.
Preparation and Breaking the Fast: Ayurvedic fasting often involves preparatory steps (like a lighter diet) and a careful reintroduction of food after the fast (e.g., warm, easily digestible foods like rice gruel or spiced soups). Overeating after a fast is highly discouraged.
Hydration: Even during light or intermittent fasting, staying well-hydrated with warm water or herbal teas (like CCF tea - cumin, coriander, fennel) is essential to support digestion and toxin elimination.
Timing: The timing of fasting can be influenced by seasons and individual health. Spring (Shishira Rutu) is often considered a good time for detoxification.
Professional Guidance: For therapeutic fasting, especially longer durations or more restrictive types like Nirjala Upavasa, it is highly recommended to consult with a qualified Ayurvedic practitioner. They can assess your unique constitution and health needs, guide you through the process, and monitor your progress. For more info visit us at https://www.vaidyadhakadayurved.in/latest-updates/1?utm_source=facebookpage

09/07/2025

Nutritional Counselling In Ayurveda : food is more than calories. It is Prana — life force — that nourishes body, mind, and spirit. Nutrition is deeply personalized, depending on:

Dosha constitution (Prakriti): Vata, Pitta, or Kapha
Current imbalance (Vikriti)
Agni (digestive fire) strength
Season (Ritu)
Age and lifestyle
Emotional state
Seasonal habits
Daily habits . For more info visit us at https://www.vaidyadhakadayurved.in/latest-updates/1?utm_source=facebookpage

07/07/2025

Immunity boosting through Ayurveda: immunity is called “Ojas.” It is the subtle essence that gives vigor, strength, and resilience against disease. When Ojas is strong, the body thrives; when depleted, we fall ill.

Here’s how to boost your immunity the Ayurvedic way:

🌿 1. Rasayana Therapy (Rejuvenation)
Rasayana herbs and formulations nourish all tissues and enhance immunity.

Examples:
Chyawanprash – classic herbal jam rich in Amla (Vitamin C)

🌞 2. Dinacharya (Daily Routine) and Rhrutucharya ( seasonal habits)

Wake before sunrise.
Practice gentle exercise or Yoga.
Perform Abhyanga (self-massage) with warm oil.
Maintain regular meal times.etc.

🪷 3. Balanced Diet (Ahara)
Favor warm, freshly cooked meals.
Avoid excessive junk, cold, and processed foods.etc.

4. Manage Stress (Manasika Swasthya)
Practice meditation, Pranayama (breathing techniques), or chanting.

Adequate Sleep (Nidra)
Deep sleep rejuvenates Ojas.
Aim for 6–8 hours of restful sleep.

Panchakarma : As per season And presence of vitiated doshas in the body
For more info visit us at https://www.vaidyadhakadayurved.in/latest-updates/1?utm_source=facebookpage

05/07/2025

Cardiac Diseases and ayurvedic Hrid Basti treatment :
“Hrid” means heart and “Basti” means to retain or hold. Hrid Basti is an Ayurvedic therapy where warm, medicated oil or herbal decoction is pooled over the heart region within a dough ring, held in place on the chest. It’s a specialized form of external oleation (Snehana) therapy.

🌿 How is it performed?
A ring is made from black gram dough and placed over the heart region (centre of the chest).
Warm herbal oil or decoction is gently poured inside this reservoir.
The oil is kept at a soothing warm temperature, replenished repeatedly to maintain warmth.
Duration: Typically 15–30 minutes.
After removal, gentle massage and fomentation may follow.

💫 Benefits of Hrid Basti:

Nourishes heart muscles and strengthens cardiac function.
Alleviates anxiety, emotional stress, and grief.
Useful in conditions like palpitations, chest discomfort (non-cardiac), and some mild circulatory issues.
Balances Vata and Pitta Doshas around the heart region.
Promotes emotional well-being and calms the mind.. For more info visit us at https://www.vaidyadhakadayurved.in/latest-updates/1?utm_source=facebookpage

01/07/2025

Sports Medicines and Ayurveda : Key Ayurvedic Principles in Sports

Dosha Balance: Ayurveda identifies three primary doshas: Vata (air/ether), Pitta (fire/water), and Kapha (water/earth). Understanding an individual's dominant dosha helps tailor diet, exercise, and recovery plans for optimal performance.
Agni (Digestive Fire): A strong digestive fire is crucial for nutrient absorption and energy production. Ayurvedic nutrition emphasizes foods that are easy to digest and support Agni.
Ojas (Vitality): Ojas is the subtle essence of vitality and immunity, built through proper nutrition, healthy lifestyle, and balanced doshas. It's essential for sustained performance and rapid recovery.
Mind-Body Connection: Ayurveda emphasizes the importance of mental well-being for physical performance. Practices like yoga, meditation, and pranayama (breathing exercises) help athletes manage stress, improve focus, and enhance overall performance.
Dietary Recommendations:
Balanced Meals: Emphasis on fresh, seasonal, and locally sourced foods.
Timing: Eating meals at regular times and allowing sufficient time for digestion before and after exercise.
Hydration: Drinking warm water or herbal teas throughout the day.
Specific Foods: Incorporating foods that balance specific doshas (e.g., warming foods for Vata, cooling foods for Pitta, lighter foods for Kapha).
Ayurvedic “Power Balls“: Snacks made with nuts, seeds, dates, and herbs for sustained energy.

Ayurvedic Medicines and Therapies for Athletes
Herbal Formulations: Many classical Ayurvedic formulations are used to address various sports-related issues:
Guggulu-based preparations (e.g., Yograj Guggulu, Lakshadi Guggulu): Used for joint pain, inflammation, and bone health.
Kashayams (Herbal decoctions) like Dhanwantaram Kashayam, Balaguduchyadi Kashayam: For tissue repair, pain relief, and strengthening.
Rasayanas (Rejuvenating tonics) like Ajamamsa Rasayana, Ashwagandha Rasayana: To strengthen the immune system, improve vitality, and promote overall rejuvenation.
Herbal Oils: Medicated oils like Mahanarayan Taila, Kottamacukkadi Taila are used for external application to reduce muscle fatigue, increase flexibility, improve circulation, and prevent injuries.

Panchakarma: Detoxification and rejuvenation therapies that can be beneficial for athletes:
Abhyanga (Oil Massage): Improves circulation, reduces muscle soreness, and promotes relaxation.
Pizhichil (Oil Bath): A continuous stream of warm medicated oil applied to the body for deep relaxation and muscle rejuvenation.
Kizhi (Herbal Poultice): Warm herbal poultices applied to specific areas to relieve pain and inflammation.
Basti (Medicated E***a): Used for various conditions, including chronic pain and nervous system imbalances.
Nasya (Nasal Administration): Useful for upper respiratory issues and mental clarity.
Marma Therapy: Application of pressure to vital energy points (marmas) on the body to release blockages, relieve pain, and promote healing. This is particularly relevant for sports injuries.
Traditional Indian Sports Medicine (e.g., Kalari Chikitsa): Rooted in martial arts traditions like Kalaripayattu, these systems offer specific massage techniques (Kalari Marma Massage, Chavutti Thirummal) and herbal applications for injury prevention, performance enhancement, and rapid recovery. For more info visit us at https://www.vaidyadhakadayurved.in/latest-updates/1?utm_source=facebookpage

30/06/2025

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to managing and potentially reversing heart blockages (coronary artery disease). It views heart blockages as a result of an imbalance in the body's Doshas (Vata, Pitta, Kapha) and the accumulation of Ama (toxins) and Medas Dhatu (fat tissue) that clog the Dhamanis (arteries and channels of circulation).

The Ayurvedic treatment for heart blockages aims to:
Remove Ama and excess Kapha: By cleansing the circulatory channels.
Balance Doshas: Especially Vata (which can cause irregular rhythms and poor blood flow) and Kapha (which leads to plaque buildup).
Strengthen Hrudaya (Heart): Enhancing cardiac muscle function and overall heart health.
Improve Rakta Dhatu (Blood Tissue) quality: Ensuring proper circulation and nutrient delivery.
Reduce risk factors: Such as high cholesterol, high blood pressure, stress, and obesity.
Prevent further progression: Through lifestyle and dietary modifications.

Lifestyle Modifications (Dinacharya & Ritucharya):
Regular Exercise: Gentle to moderate exercise like walking (30-45 minutes daily), yoga, and swimming are recommended to improve circulation, strengthen the heart, and manage weight.
Stress Management: Chronic stress is a major risk factor. Practices like:
Pranayama (Breathing Exercises): Anulom Vilom (alternate nostril breathing), Bhramari (humming bee breath) calm the nervous system and regulate blood pressure.
Dhyana (Meditation): Reduces mental stress and promotes relaxation.
Yoga Asanas: Gentle postures that improve flexibility, circulation, and reduce stress (e.g., Tadasana, Trikonasana, Vajrasana).
Adequate Sleep: 7-8 hours of quality sleep is vital for cardiac health.
Maintain Healthy Weight: Obesity significantly increases the risk of heart blockages.

Ayurvedic Treatment Modalities:
The treatment combines internal medicines, external therapies, detoxification, and significant lifestyle changes.
Panchakarma Therapies (Detoxification and Rejuvenation):
These therapies are crucial for cleansing the body and improving circulation. They are always performed under the strict supervision of a qualified Ayurvedic practitioner.
Virechana (Therapeutic Purgation): Eliminates excess Pitta and Kapha, which are often involved in lipid metabolism and plaque formation. It helps cleanse the liver and blood.
Basti (Medicated E***as): Especially beneficial for Vata imbalances. Medicated oils and decoctions administered rectally help to nourish the colon (the main seat of Vata) and indirectly benefit the heart and nervous system.
Hridaya Basti/Uro Basti (Heart Oil Therapy): A specialized localized treatment where warm medicated oil (like Mahanarayan Taila, Dhanvantaram Taila) is held over the chest area within a dough ring. This therapy nourishes the heart muscles, improves local circulation, strengthens the cardiac tissues, reduces stress, and calms Vata.
Abhyanga (Oil Massage): Full-body massage with medicated oils improves circulation, reduces stiffness, and helps in the mobilization of toxins.
Swedana (Herbal Steam Therapy): Induces sweating, which helps to liquefy and eliminate toxins, reduce stiffness, and open up channels.
Shirodhara: Pouring of warm medicated oil on the forehead, which helps to calm the mind, reduce stress, and improve overall nervous system function, thereby alleviating cardiac stress.
Herbal Medicines (Internal Medication):
Ayurveda uses a wide array of herbs known for their cardioprotective, lipid-lowering, anti-inflammatory, and circulatory-enhancing properties.. For more info visit us at https://www.vaidyadhakadayurved.in/latest-updates/1?utm_source=facebookpage

28/06/2025

Psychiatric Disorders and Ayurvedic Treatment : Ayurveda offers a comprehensive and holistic approach to psychiatric disorders, viewing them as imbalances not just of the mind, but of the intricate connection between the mind (Manas), body (Sharira), and soul (Atma). The Ayurvedic understanding of mental health revolves around the balance of the Manas Gunas – Sattva (clarity, purity), Rajas (activity, passion), and Tamas (inertia, darkness) – and the Sharirika Doshas (Vata, Pitta, Kapha).
An imbalance in these Doshas and Gunas, often exacerbated by lifestyle, diet, stress, and environmental factors, can lead to various mental health challenges, termed Manas Roga.

Treatment Modalities (Chikitsa):
Daiva-vyapashraya Chikitsa (Spiritual/Divine Therapy):
Involves spiritual practices, prayers, mantras, chanting, and seeking divine blessings. This addresses the spiritual and emotional dimensions of mental well-being and helps in cultivating positive mental states.
Yuktivyapashraya Chikitsa (Rational Therapy/Pharmacotherapy):
This focuses on clinical reasoning and the use of herbal medicines and formulations to address specific dosha imbalances and symptoms.
Sattvavajaya Chikitsa (Psychotherapy/Mind Pacification):
This is the core of Ayurvedic psychotherapy, aiming to enhance Sattva and suppress Rajas and Tamas. Techniques include:
Dhyana (Meditation): Cultivates mental focus, reduces stress, and improves emotional regulation.
Pranayama (Breathing Exercises): Regulates breath, calms the nervous system, and reduces stress.
Yoga: Gentle postures and mindfulness to improve blood circulation, reduce stress, and enhance flexibility and strength.
Sadvrutta (Right Conduct): Ethical and moral living, promoting positive thoughts and actions.
Achar Rasayana (Behavioral Rasayana): Practices like truthfulness, non-violence, patience, and compassion that promote mental rejuvenation.
Counseling and Psychotherapy: Guiding individuals to understand their thoughts, emotions, and behaviors, and to replace negative patterns with positive ones.

III. Panchakarma Therapies for Mental Health:
Abhyanga (Oil Massage): Full-body massage with specific medicated oils calms the nervous system, reduces stress hormones, and promotes relaxation.
Shirodhara: Continuous pouring of warm medicated oil, milk, or buttermilk on the forehead. It deeply calms the nervous system, stimulates the Ajna Chakra, reduces stress hormones (like cortisol), and helps with anxiety, insomnia, and mental fatigue.
Nasya (Nasal Administration): Administration of medicated oils or powders through the nasal passages. It's believed to clear mental fog, improve concentration, and stimulate vital brain centers that regulate emotions.
Basti (Medicated E***as): Especially beneficial for Vata imbalances, which are often implicated in anxiety and restlessness. It helps nourish the nervous system and can influence gut-brain axis, promoting the production of “happy hormones“ like serotonin.
Vamana (Therapeutic Emesis): Primarily for Kapha imbalances, it helps eliminate accumulated toxins that can lead to depression and lethargy.
Virechana (Therapeutic Purgation): Addresses Pitta imbalances, reducing irritability, anger, and cleansing toxins from the system.
Pizhichil: Continuous pouring of warm medicated oil over the body with simultaneous massage, promoting relaxation and rejuvenation. For more info visit us at https://www.vaidyadhakadayurved.in/latest-updates/1?utm_source=facebookpage

26/06/2025

Ayurvedic Treatment on Paralysis : Ayurved views paralysis (often termed “Pakshaghata“) primarily as a condition arising from an imbalance in the Vata dosha, which governs movement and nervous system functions.

Ayurvedic treatment for paralysis focuses on:
Balancing Vata dosha( Throgh Shaman , Vataghna or Pachan Chikitsa) : Restoring the proper functioning of the Saptadhatu System.
Detoxification (Panchakarma)preferably Virachan and Basti : Eliminating toxins (ama) from the body that may impede healing.
Nourishing and strengthening nerves and muscles: Improving circulation, muscle tone, and mobility.
Rejuvenation (Rasayana): Promoting the regeneration of nerve tissues and overall vitality.
Lifestyle and dietary modifications: Supporting the healing process and preventing further complications.. For more info visit us at https://www.vaidyadhakadayurved.in/latest-updates/1?utm_source=facebookpage

26/06/2025

Ayurvedic Treatment on Paralysis : Ayurved views paralysis (often termed “Pakshaghata“) primarily as a condition arising from an imbalance in the Vata dosha, which governs movement and nervous system functions.

Ayurvedic treatment for paralysis focuses on:
Balancing Vata dosha( Throgh Shaman , Vataghna or Pachan Chikitsa) : Restoring the proper functioning of the Saptadhatu System.
Detoxification (Panchakarma)preferably Virachan and Basti : Eliminating toxins (ama) from the body that may impede healing.
Nourishing and strengthening nerves and muscles: Improving circulation, muscle tone, and mobility.
Rejuvenation (Rasayana): Promoting the regeneration of nerve tissues and overall vitality.
Lifestyle and dietary modifications: Supporting the healing process and preventing further complications.. For more info visit us at https://www.vaidyadhakadayurved.in/mumbai/latest-updates/1?utm_source=facebookpage

23/06/2025

Ayurvedic Treatment for Urinary Stones (Mutrashmari)
In Ayurveda, urinary stones are referred to as 'Mutrashmari', where 'Mutra' means urine and 'Ashmari' means stone. This condition is considered one of the most painful among urinary disorders and is caused by the imbalance of Vata, Pitta, and Kapha doshas, especially aggravated Vata and Kapha.

🟢 Common Causes (According to Ayurveda):
Excessive intake of spicy, salty, dry, or oily foods
Drinking less water
consumption chilled beverages or food for longer period
Holding urine frequently
Sedentary lifestyle. For more info visit us at https://www.vaidyadhakadayurved.in/latest-updates/1?utm_source=facebookpage

23/06/2025

Ayurvedic Treatment for Urinary Stones (Mutrashmari)
In Ayurveda, urinary stones are referred to as 'Mutrashmari', where 'Mutra' means urine and 'Ashmari' means stone. This condition is considered one of the most painful among urinary disorders and is caused by the imbalance of Vata, Pitta, and Kapha doshas, especially aggravated Vata and Kapha.

🟢 Common Causes (According to Ayurveda):
Excessive intake of spicy, salty, dry, or oily foods
Drinking less water
consumption chilled beverages or food for longer period
Holding urine frequently
Sedentary lifestyle. For more info visit us at https://www.vaidyadhakadayurved.in/mumbai/latest-updates/1?utm_source=facebookpage

23/06/2025

Ayurvedic Treatment for Urinary Stones (Mutrashmari)
In Ayurveda, urinary stones are referred to as 'Mutrashmari', where 'Mutra' means urine and 'Ashmari' means stone. This condition is considered one of the most painful among urinary disorders and is caused by the imbalance of Vata, Pitta, and Kapha doshas, especially aggravated Vata and Kapha.

🟢 Common Causes (According to Ayurveda):
Excessive intake of spicy, salty, dry, or oily foods
Drinking less water
consumption chilled beverages or food for longer period
Holding urine frequently
Sedentary lifestyle. For more info visit us at https://www.vaidyadhakadayurved.in/pune/latest-updates/1?utm_source=facebookpage

Vaidya Dhakads Vishwadhyas Ayurved Multispeciality Clinic

11/07/2025

09/07/2025

07/07/2025

05/07/2025

01/07/2025

30/06/2025

28/06/2025

26/06/2025

26/06/2025

23/06/2025

23/06/2025

23/06/2025

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Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
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