Aahar To Aarogya

20/03/2025

चुभती जलती गर्मी का मौसम आया

कैसे राहत मिले, इस वीडियो को देख कर समझ आया!

23/02/2024

https://youtube.com/shorts/gL4q8eLQ_hU?si=XGGhvlRa0GGgeogO

15/01/2024

01/12/2023

Colors in plate adds variety of micronutrients in your daily diet. Try to eat different colour fruits and vegetables this winter season- to build health and immunity.

11/10/2023

A big change, a big move.
From Pune to Paris..

So here I am in the city of Paris, exploring new things, looking forward to new adventures and unfolding new place, one day at a time.

19/09/2023

16/09/2023

Glimpse of the session - Lecture on Nutrition in Adults
Presentor: Pooja Bohora, Senior Dietitian, Founder Aahar To Aarogya (e-clinic)

16/09/2023

Offline Lecture
On 15 September 2023, had an opportunity to present the topic Nutrition in adults for Rotary Club members, Nashik

13/09/2023

🇮🇳 National Nutrition Month 2023 🥗

This September, India celebrates National Nutrition Month with great enthusiasm! 🎉

🌟 Theme: "Sashakt Bharat, Suposh*t Bharat, Sakshar Bharat" 🌟

It's a reminder of our commitment to building a stronger, healthier, and more educated India. 💪🏽🍏📚

Let's join hands to spread awareness about the importance of good nutrition, empowering every citizen to lead a healthier life. 💚🍽️

This month, let's make conscious choices, support local produce, and share knowledge about balanced diets to ensure a brighter and healthier future for all. 🌱🤝

🇮🇳🥦📖

12/09/2023

Z- Zero Waste Cooking

🌱 Master the art of Zero Waste Cooking 🌱

Did you know that reducing food waste is not only good for the environment but also for your wallet? Here are some easy tips for zero waste cooking:

1. Plan Ahead: Make a weekly meal plan and shopping list to avoid buying more than you need.

2. Use Every Bit: Get creative with leftovers. Turn vegetable scraps into broth, and overripe fruits into smoothies or sauces.

3. Compost: Anything you can't eat or reuse, compost it to create nutrient-rich soil for your garden.

4. Mindful Portions: Serve smaller portions to prevent uneaten food from ending up in the trash.

5. Reusable Containers: Store leftovers in reusable containers like your steel utensils, instead of disposable plastic wrap.

6. DIY Snacks: Make your snacks like dates and yogurt, and energy bars to reduce packaging waste.

7. Shop Smart: Buy in bulk, use reusable produce bags, and choose products with minimal packaging.

Zero waste cooking isn't just about being eco-friendly; it's about appreciating food's true value and minimizing waste. Give it a try and make a positive impact on the planet and your budget! 🌍💚

11/09/2023

Y: Yogurt Varieties

Yogurt is a versatile dairy product with various types, each offering unique health benefits:

1. Regular Yogurt: This classic option is packed with probiotics, live beneficial bacteria that aid digestion and boost the immune system. It's also a good source of calcium and protein.

2. Greek Yogurt: Known for its thick texture and higher protein content, Greek yogurt is excellent for satiety and muscle maintenance. It's also a source of probiotics.

3. Skimmed or Low-Fat Yogurt: Ideal for those watching their calorie intake, these versions still provide the benefits of probiotics, calcium, and protein, minus the excess fat.

4. Plant-Based Yogurt: Made from soy, almond, coconut, or other non-dairy alternatives, these yogurts cater to lactose-intolerant or vegan individuals. They can be rich in vitamins and minerals, though not as high in protein.

5. Probiotic Yogurt: These yogurts are specifically fortified with extra probiotics, enhancing gut health. They can aid in digestion and reduce inflammation.

6. Icelandic Yogurt (Skyr): Similar to Greek yogurt, Skyr is low in fat and high in protein. It's a great choice for those seeking a thicker consistency.

7. Kefir: A fermented milk product, kefir is known for its potent probiotics and even more diverse range of beneficial bacteria than yogurt. It can support gut health and boost immunity.

Incorporating yogurt into your diet can promote digestion, strengthen bones, and offer a protein boost. Choose the type that suits your dietary preferences and health goals.